Trajectory Spine + Strength

Trajectory Spine + Strength Helping active people around Olathe overcome injuries and thrive in their hobbies, sports, and lives!

Adjusting, dry needling, cupping, ART, scraping, and rehab exercise programming all in one visit!

All the dry needling, adjustments, shockwave, posture braces, red lights, massages, stand-up desks, foam rollers, percus...
11/30/2025

All the dry needling, adjustments, shockwave, posture braces, red lights, massages, stand-up desks, foam rollers, percussion guns…it doesn’t hold a candle to stressing your body and reaping the adaptations that come from resistance training, getting your heart rate up and mobility work. Those are the things that create a durable and capable body and they CAN’T be done by any other means than YOU putting in work and time. Don’t major in the minors.

Shop small, keep your dollars local, give your money to people who won’t use it to build environment crushing data cente...
11/20/2025

Shop small, keep your dollars local, give your money to people who won’t use it to build environment crushing data centers and not pay taxes on their hundreds of billions of dollars in profit.

These are the absolute essentials for making sure your muscles are sliding and gliding the way they should be, not putti...
11/17/2025

These are the absolute essentials for making sure your muscles are sliding and gliding the way they should be, not putting too much tension into the system, and ultimately creating pain. They’re ridiculously easy to use and dirt cheap relative to how long they’ll last.

With these 3 tools you can access every part of the body and treat muscles large and small.

Everything about eating away from the house is pleading and tempting you to fall off the wagon hard and take steps back ...
11/10/2025

Everything about eating away from the house is pleading and tempting you to fall off the wagon hard and take steps back on your journey to better health, from the way they layout the gas station, the packaging on the foods, the deals on the drive thru menu, the environment of the restaurant — it’s all carefully formulated for profit, not for health.

But there are ways to eat at these places without stalling or reversing all your hard work, that’s why I created this guide. To guide you to make the right choice and continue on your way to becoming the healthy example your family deserves.

Comment “guide” or DM me and I’ll hook you up with this free resource.

There’s still plenty of time to hit the holiday season feeling amazing and ditch that nagging pain by 2026!
11/07/2025

There’s still plenty of time to hit the holiday season feeling amazing and ditch that nagging pain by 2026!

Everything is scalable to the degree to which you have effort and energy to put towards it. Some are at level 1 and aren...
11/05/2025

Everything is scalable to the degree to which you have effort and energy to put towards it. Some are at level 1 and aren’t ready for examining food packaging or breaking out the food scale and app, while some are ready to dive right in. Either way these 3 levels of tracking turn awareness toward the things you’re consuming which can provide insights into your current and future health status and goals.

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15445 Metcalf Avenue
Olathe, KS
66223

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