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Trajectory Spine + Strength

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Overland Park, KS
Trajectory Spine + Strength

💪 Strength, mobility, nutrition, lifestyle coaching for busy dads.
🥊 Fight deterioration, stay vigorous.

03/23/2026

Packing your lunch is cheaper and healthier than going out to eat during your day — but it’s also one more thing to remember when you’re scrambling out the door in the morning.

Link the habit of throwing your car keys in/on your lunch when you put it in the fridge and you won’t be able to forget to take it with you.

12/20/2025

99% of us dads aren’t getting less busy until (at least) our 50s. Figure it out as early as you can, and you’ll have built a massive bank of experience and momentum.

12/16/2025

Some version of this story is a reality for many men.

Life gets started and it doesn’t stop.

Fitness, health and self-care get bumped further and further down the priority list and your health begins to fade — just a small slip each year, barely noticeable, until you look way back over the last 30 years and regret how far you’ve fallen, and how terrible you feel, wishing for the capacity and vitality to enjoy life in your body now that time and money are abundant and all the other priorities that overtook your health are gone.

Take care of yourself, be an example of great health for your family, it’s never too late to change your trajectory.

12/11/2025

With EVERY musculoskeletal pain you can and should be trying strategies on your own to find relief, the most common include light soft-tissue work with a foam roller or lacrosse ball, mobility work and stretching, opposite direction joint loading, as much movement/exercise as you can comfortably do without making symptoms worse.

*This list doesn’t mean you can’t seek care sooner, it’s mostly for those of you who would wait months or years to begin investigating your pain.

12/01/2025

Take it from a guy who once got his wife a bike rack as a utilitarian gift — getting any of these for your loved ones this holiday season would be an extremely useful and practical gift, and better than a bike rack 😅.

11/30/2025

All the dry needling, adjustments, shockwave, posture braces, red lights, massages, stand-up desks, foam rollers, percussion guns…it doesn’t hold a candle to stressing your body and reaping the adaptations that come from resistance training, getting your heart rate up and mobility work. Those are the things that create a durable and capable body and they CAN’T be done by any other means than YOU putting in work and time. Don’t major in the minors.

11/20/2025

Shop small, keep your dollars local, give your money to people who won’t use it to build environment crushing data centers and not pay taxes on their hundreds of billions of dollars in profit.

11/17/2025

These are the absolute essentials for making sure your muscles are sliding and gliding the way they should be, not putting too much tension into the system, and ultimately creating pain. They’re ridiculously easy to use and dirt cheap relative to how long they’ll last.

With these 3 tools you can access every part of the body and treat muscles large and small.

Address

15445 Metcalf Avenue
Overland Park, KS
66223

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