College Park Physical Therapy

12/20/2025

Unleashing the Core: How Strengthening Exercises Alleviate and Prevent Back Pain

Want a stronger back? Discover how strengthening exercises can help you get a stronger back today and get your relief!

12/10/2025

Speed Up Knee Injury Recovery

What are the benefits of physical therapy for knee injury recovery? Find out how it can improve mobility and reduce pain.

12/04/2025

Wave goodbye to back pain and hello to a stronger, healthier spine! At College Park Physical Therapy, our expert team is here to guide you with personalized care, simple exercises, and proven strategies to keep you moving pain-free.

Read more here: https://collegeparkpt.com/newsletter/tips-to-alleviate-your-pain-and-improve-your-spine-health/

11/20/2025

The Role of Vestibular Rehabilitation in Treating Balance Disorders

Curious about vestibular rehabilitation for balance disorders? Learn how it aids stability and get your relief today!

11/10/2025

Unlocking Wellness: Navigating the Path to Managing Pelvic Floor Dysfunction

How do techniques for managing pelvic floor dysfunction support pain relief? Explore personalized treatments!

11/04/2025

🎉 Say goodbye to knee pain and hello to mobility! If your knee arthritis has been holding you back, our latest newsletter dives into how physical therapy isn’t just an option, it’s your path to pain-free living.

🔍 Learn to:

• Recognize the signs of knee arthritis (stiffness, swelling, creaking joints)
• Partner with a skilled therapist for a personalized plan
• Use targeted exercises, manual therapy & lifestyle tweaks to regain mobility
• Embrace a holistic approach that supports your body and your mindset

Read more here: https://collegeparkpt.com/newsletter/managing-knee-arthritis-with-physical-therapy-your-path-to-pain-free-living/

10/20/2025

Hamstring Injury Recovery: Tips and Exercises

What are the benefits of physical therapy for hamstring injury recovery? Find out how it can improve mobility and reduce pain.

10/10/2025

Neurological Conditions and Their Impact on Gait

What are the benefits of physical therapy for neurological conditions? Find out how it can improve gait and reduce discomfort.

10/06/2025

Did you know your neck pain could be affecting your lower back? 🌟

Our latest newsletter dives into the surprising connection between neck and lower back pain, and why treating just one area isn’t always enough. Learn how small changes, targeted exercises, and proper posture can reduce discomfort and improve your overall mobility.

Read more here: https://collegeparkpt.com/newsletter/the-surprising-link-between-neck-and-lower-back-pain/

09/20/2025

Aging Gracefully: Maintaining Balance as You Age

What are the benefits of physical therapy for maintaining balance as you age? Find out how it can improve mobility and reduce fall risk.

09/10/2025

Reclaiming Mobility: Physical Therapy Exercises for Degenerative Disc Disease

What are the benefits of physical therapy exercises for degenerative disc disease? Find out how it can improve mobility and reduce pain.

09/04/2025

As the fall season approaches, it's the perfect time to prepare your body for the demands of your favorite sports. Physical therapy can help you build strength, improve flexibility, and prevent injuries, ensuring you're ready to perform at your best. Whether you're returning from an injury or aiming to enhance your performance, our team is here to support you every step of the way.

Read more here: https://collegeparkpt.com/newsletter/how-physical-therapy-can-help-you-get-ready-for-fall-sports/