08/29/2020
Here are three simple exercises that are excellent for the Low back, courtesy of Harvard Health in Boston. Some other things you can do to help with chronic back pain:
1. STOP SMOKING!! To***co smoke (and maybe all smoke) is bad for the circulation and blood flow in the disks and vertebrae, just like it is for your lungs and heart. Poor circulation means faster aging of the tissues with more bulging and degeneration fof disks, and more degenerative changes of the vertebrae that leads to pinched nerves.
2. Get up and walk! Prolonged sitting is bad for you!
3. Gentle exercise and stretching daily is good for your spine! The exercises below are a bare minimum!
4. Eat well to stay well!
5. Sleep well at night! Make sure your mattress and pillows provide good support and alignment so you can rest!! I have found that a memory foam mattress is helpful but there are excellent air or water based alternatives and many hybrid mattresses available too. They dont need to cost thousands...
A strong core can stabilize your spine to help keep your lower back healthy and pain-free. The muscles, ligaments, and nerves surrounding the spine can weaken with age or from an injury, which can make movements like twisting, stretching, lifting, an...