Nettle + Honey

Nettle + Honey Birth + Postpartum Doula, Ayurvedic Kitchen + Nutrition
Meal Delivery Service + Supper Club It is a time unlike any other. Your world is new.

The first forty days of your journey into motherhood is a time of amazing intensity and massive adjustment. It is essential that every new mother replenish their nutrients after the magic of carrying & birthing a child. Your body has just done incredible work, whatever that birth story may be. It is a time of quiet - to heal, to rest, to snuggle, to love. As a Postpartum Doula, I am here to support, replenish and restore your strength through traditional Ayurvedic practice - whole foods, rich broths, and healing herbs - as you forge your journey with this sweet new being you have created.

11/30/2025

I bought this infrared sauna for myself as a divorce present. Hands down best decision ever. Especially on COLD days like these. I keep a journal inside and use the time to unplug and meditate and/or plan.

In 30 minutes I:
Sweat 🔥
Release toxins/ increase anja
Reset nervous system
Journaled
Planned:
new work schedule
revamp of
Paris family vacation
30 day anti-inflammatory reset protocol

Highly recommend.
Link in stories for a discount. Or Dm 😘

11/30/2025

WHY I GIVE MY CHICKENS FERMENTED RAW MILK IN WINTER

Winter is hard on a flock … cold stress, slow digestion, and lower water intake. Fermented raw milk (clabbered milk, kefir, or whey) is one of my favorite winter boosts:

✨ Stronger immunity during cold snaps + damp coop weather
✨ Better nutrient absorption for eggs + overall vitality
✨ Helps maintain body heat + weight with easy-to-digest proteins
✨ Improves hydration when they drink less in freezing temps
✨ Supports post-molt feather regrowth
✨ Gentle on the gut when digestion slows in winter

And guess what? I have it bc we drink it too. Raw milk is delicious and nutritious. I consider it (and eggs) my kids best multi vitamin. Raw milk sours fast. Fresh food is not meant to last long! So if I have a little extra, the chickies get to benefit ✨

11/26/2025

Many people grow up and leave the house without learning many of the important practical skills needed for everyday life.

Did your mom kick you out of the kitchen when she was cooking or get you involved? These are the hands on experiences we need when we’re young to integrate into our bodies over time. We all learn best through experiences.

Get your kids using knives and helping in the kitchen as much as possible. It will help expand their palate + cultivate many skills. The kitchen holds many lessons: sensory, mathematics, logic, fine motor skills, reading.
The kitchen is a hub for learning, nourishing + development. 👩‍🍳 🧑‍🍳 👨‍🍳

Ps… a dull knife cuts injures more often than a sharp one. Sharp knives teach kids to be careful. Dull knives slip and create accidents.

11/21/2025

You guys, I AM SICK. I’ve spent the whole day in bed but managed to rip myself from the sheets to pick up the kids from school and throw this soup together that my body is craving.

It did take some planning to take a chicken out of the freezer this morning. Thank the Lord I had brain enough to do that.

It’s movie and cuddle night with my wild boys but please send all the peaceful vibes. Moms get it.

1 whole pastured chicken
1 med onion chopped
1 inch ginger peeled + finely chopped
1 inch fresh turmeric peeled + finely chopped
4-6 cloves garlic finely chopped
2 large carrots roughly chopped
1/2 lemon
Thyme
Parsley
3 quarts filtered water
Sea Salt + Pepper

Sear the chicken on both sides with salt and pepper. Add the onion, garlic, turmeric, and ginger. Sauté until aromatic. Add lemon + thyme. Add water until chicken is almost covered. Add parsley and carrots and more salt + pep. Cover and bring to a boil. Lower heat and simmer until chicken is falling apart - about 30 min.

Add cooked rice or noodles or serve with crusty bread.🥖

10/31/2025

Just sayin. 👻

I usually take the candy that we switch out and put it in a piñata for future parties. It’s not that I never allow that kind of candy but it has gotten out of control. Let’s do better.

When I was preparing for motherhood, I wasn’t afraid, I just wasn’t fully prepared.I didn’t realize how many possibiliti...
10/07/2025

When I was preparing for motherhood, I wasn’t afraid, I just wasn’t fully prepared.

I didn’t realize how many possibilities could unfold in birth, or how much education and preparation could empower the experience.

When my first baby was born by emergency C-section, I was left with a wave of gratitude, relief… and grief.

I hadn’t been prepared for that path. I didn’t understand how to advocate for myself or how deeply my birth would shape me.

That experience cracked me open. It became the seed of the work I do now, supporting women in reclaiming their voices, their nourishment, and their sovereignty in birth.

In the years that followed, I immersed myself in learning. I became a doula, a student of women’s wisdom, and I began rebuilding trust, in my body, in birth, and in life itself.

By the time I conceived my second child, I was ready to surrender.

Yes, fear and disbelief crept in, the kind that comes from truly caring about the outcome. But I leaned into it. I nourished my body with whole foods, tended to my nervous system, and allowed myself to soften into the unknown.

And when my HBAC unfolded, my home birth after cesarean, I was reborn.
In that moment, everything I had carried from my first birth dissolved. I remember thinking, Why did that all matter so much?

Because I had found it — the trust, the wisdom, the deep knowing that birth was never something to conquer or control. It was always something to surrender to.

✨ My greatest realizations:
– Birth is not something that happens to us — it happens through us.
– The body holds ancient intelligence, waiting for us to listen.
– Whole food nourishment is the foundation of everything — not just for fertility and pregnancy, but for belief in ourselves.

These lessons reshaped not only how I birth, but how I mother, and how I serve.

I’ll be sharing this story and more on Ayurvedic practices + holistic nutrition at the .connected.birth Blissful Birth Summit. Link in my stories!

Winter is coming! Due to popular demand and the season approaching, I’m offering a one-time medicinal bundle for KC loca...
10/04/2025

Winter is coming! Due to popular demand and the season approaching, I’m offering a one-time medicinal bundle for KC locals.

Handcrafted, small-batch remedies to support immunity, soothe joints, and boost energy — just in time for fall. 🍂💛

Available Remedies:
🔥 Fire Cider – warming & immune-boosting
🍇 Elderberry Syrup – antioxidant-rich seasonal support
🧄 Fermented Garlic Honey – gut-loving + antimicrobial
💛 Turmeric Tonic – anti-inflammatory golden shot

Local KC Drop-Offs:
    •    Well + Wonder: Tues, Nov 4 @ 2pm
    •    Axe Capoeira Studio: Wed, Nov 5 @ 7pm
    •    Home Holistic: Tues, Nov 4 @ 10am

Home Delivery: $10–$20 — DM or email victoria@marmahealth.com

🌿 Reserve your remedies now: Link in bio and on Marmahealth.com/shop

Small-batch. Handmade. Infused with love. Your body (and taste buds) will thank you. 💛

It’s always fun when little plot twists come up in life. And here’s one I didn’t expect. I’m excited to announce that I’...
08/31/2025

It’s always fun when little plot twists come up in life. And here’s one I didn’t expect.

I’m excited to announce that I’m joining the team at to teach a kids nutrition and cooking class in their nature school program.

You know, in my free time 😅

HUMAN DESIGN + AYURVEDA 🔥Kansas City Day Retreat | Saturday, July 19th | 10AM–5PMHosted by .honey + I was introduced to ...
06/02/2025

HUMAN DESIGN + AYURVEDA 🔥
Kansas City Day Retreat | Saturday, July 19th | 10AM–5PM
Hosted by .honey +

I was introduced to Human Design five years ago by my friend and mentor Shannon Kinney-Duh—and let’s just say, it changed everything. Since then, I’ve built my businesses, parenting, and daily flow around what’s actually aligned for me—and the results have been life-giving.

Ayurveda came into my world much earlier—through my grandmother, who planted the seeds of seasonal, intuitive living. It’s not just about herbs and doshas (though we love those too)—it’s about tuning into your body, your environment, and the rhythms of life to feel rooted, nourished, and alive.

On July 19th, Shannon and I are bringing our work together in a powerful one-day retreat on a beautiful one-acre homestead in Overland Park. You’ll explore your unique Human Design + Ayurvedic constitution, move like your energy type, eat grounding seasonal meals, and leave feeling clear, inspired, and more yourself than ever.

Spots are limited. Come claim your seat at the table.
If you can’t make it but are still interested, you can still book a 1:1 with either of us or both!

👉 Learn more + register at the link in my bio.

Nerding out on Human Design is my absolute favorite thing to do. I can’t wait to do it ALL DAY with you! It’s changed my...
04/17/2025

Nerding out on Human Design is my absolute favorite thing to do. I can’t wait to do it ALL DAY with you!

It’s changed my life and I promise it will change yours too.

July 19th! Link in bio 💫

I was introduced to Human Design 5 years ago by my friend + mentor Shannon Kinney-Duh  . Together we began to look at my...
04/12/2025

I was introduced to Human Design 5 years ago by my friend + mentor Shannon Kinney-Duh . Together we began to look at my businesses through the lense of my unique design (I’m a 5/1 Generator if anyone is wondering 😉)

And then I became OBSESSED! (Also within my design!)

I now use HD to live in alignment with every aspect of my life. Where is my energy best served? When should I get help so that I can run my businesses and life and motherhood in FLOW? It has been expansive, to say the least.

Ayurveda came to me many years before. In fact, my Grandmother introduced it to me as a child. Ayurveda speaks to me because the philosophy is living as a mirror to your environment to also live in alignment. When you eat and move and react as a reflection to the seasons and your dosha, you can increase your vitality🔥

Shannon and I are joining hands + minds to bring you this incredible day retreat so that you can learn to live in alignment with your unique design in both Human Design + Ayurveda.

I’ll be preparing nourishing Ayurvedic foods throughout the day to nourish the body as we expand our perceptions of WHO WE ARE. I can’t tell you how much these two modalities have transformed my life.

Join us on July 19th at a darling homestead in Overland Park for a one day retreat to deep dive into your design in a sacred circle of women.

Link in bio to register 🔗

Address

7927 Floyd Street
Overland Park, KS
66204

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