https://pneumaeverydaywellness.org/

Pneuma Pilates & Wellness, 11601 W. 95th Street, Overland Park, KS (2026)

02/12/2026

Black American History: Kathy Grant. A pioneer in Pilates and Movement.

Kathy Stanford Grant was a transformative figure in Pilates, whose work revolutionized movement, rehabilitation, and body awareness. As one of only two Black students personally certified by Joseph Pilates, Grant’s mastery of movement and innovative teaching methods continue to influence the field today.

01/21/2026

🏅THE PILATES ARC: Side bends significantly boost mobility by increasing spinal flexibility, stretching tight obliques and lats, and improving lateral movement; they also strengthen the core, enhance posture, relieve back/hip tension, and can even improve breathing by freeing up the rib cage, making them excellent for daily movement and relieving stiffness from sitting.

🏅In Physical Therapy, The Arc increases access to lateral musculature for manual therapy, patient positioning and comfort.

PilatesCertification myokinesthetics

01/21/2026

🏅THE PILATES ARC: Side bends significantly boost mobility by increasing spinal flexibility, stretching tight obliques and lats, and improving lateral movement; they also strengthen the core, enhance posture, relieve back/hip tension, and can even improve breathing by freeing up the rib cage, making them excellent for daily movement and relieving stiffness from sitting.

🏅In Physical Therapy, The Arc increases access to lateral musculature for manual therapy, patient positioning and comfort.

12/02/2025

"YOU ARE ONLY AS YOUNG AS YOUR SPINE IS FLEXIBLE"-Joseph Pilates

Maintaining physical, mental, and emotional well-being while finding meaning and satisfaction in life as you age is aging well.

11/29/2025

Enjoy Mocktails Orange Juice, Ginger Ale, Fresh mint, with orange slice garnishment. A Blessed season of Movement and Wellness to you!! Thank you for giving!
MomFitnessJourney motivational pilatesinstructor pilatesstudio pneumaeveryday

11/29/2025

Enjoy Mocktails Orange Juice, Ginger Ale, Fresh mint, with orange slice garnishment. A Blessed season of Movement and Wellness to you!! Thank you for giving!

11/23/2025

🍊Did you know...Teenagers are both recipients of food assistance and active volunteers at food banks, with programs like school pantries and backpack programs designed to help them access food. 🍏Food pantries are running short this season locally and nationally.
🍑 Come out and work off your Thanksgiving dinner, network, drink a mocktail and make a difference.
🍉🍉$25, bring canned good/s and enjoy your self at Pneuma at 12:15-1:15 ONLY November 29th.

11/15/2025

What's your WELLNESS CHALLENGE, What's your ENCOURAGEMENT. Come experience the culture at Pneuma Pilates and Wellness.

Saturday Class with MO
12:15-1:15
https://venmo.com/u/Monique-McDaniel-4

11/15/2025

What is your CHALLENGE, And your ENCOURAGEMENT.
Come experience the CULTURE of PNEUMA PILATES and WELLNESS.

Saturday 12:15-1:15
https://venmo.com/u/Monique-McDaniel-4

05/31/2025

The NEXT GENERATION is represented at the UNITE KC Walk for Unity 2025. It is important to discuss history and expose different RACES and ethnicities to children. Early positive interactions help to develop personal and a POSTIVE outlook toward problem solving and COMMUNICATION when it's really really hard. ***Come join us June 14th at 8:30 am and bring the whole family. REGISTER https://www.unitekc.org/events/walk-for-unity-5th-annual

03/09/2025

UNITE KC SECOND SATURDAY EVENT
Theme for today was "Family Thriving". Our table discussion united around family traditions. We can share empathy and encouragement for families and children effected by divorce, strife, war and gun violence by sharing our own family patterns. Thank you to Hope Center for Hosting and our partners for bringing our attention to opportunities that serve our children and help KC families.
https://www.unitekc.org/

FREE REGISTRATION: 4 week Online Discussion Series. "GO Underground starting March 22nd. https://us06web.zoom.us/j/84923877105?pwd=j4ozFGizvXbPHTr7TAGNZNxIdefO0R.1

FEATURED BOOK: Read How God's People Can Bring Justice Through Literacy"

💫FEATURED PARTNERS💫:
The Gathering https://thegatheringkc.com/

Formerly Annunciation Catholic Church, this fully restored building is now a proud feature of the East Side of Kansas City.

Caring for Kids
https://www.caringforkidskc.org/
To mobilize community organizations – faith, business, and civic/nonprofit – through a proven four-step process to engage the community to serve collaboratively around neighborhood schools.

Lead to Read
https://leadtoreadkc.org/

A Kansas City-based nonprofit organization that aims to improve the social, emotional, and reading skills of kindergarten through third-grade students in high-needs schools.

Pneuma Pilates & Wellness

02/12/2026

01/21/2026

01/21/2026

12/02/2025

11/29/2025

11/29/2025

11/23/2025

11/15/2025

11/15/2025

05/31/2025

03/09/2025

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