https://chairyogawithericka.com/

Ericka Bell, Overland Park, KS (2025)

03/04/2022

🎙Ep. 30 | Community, a Must In ALL Phases of Life with Nancy Carter of

“So yes, I was a six figure income earner in sales for many years. And then I decided to stay home and be a stay home mom with my children, which was such a blessing to be able to do that. And then I had found myself in a situation where I needed to get a job again. And I had to go back out and recreate myself and not sure if I would ever be able to make six figures again. But I went out and I recreated myself with my children's help. They were very in... what's the word? Inspirational because I wanted more for them. I never wanted them to feel a sense of lack."

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Nancy provides her clients with a professional private sales coach touch without the private coach price tag.

She believes it's important for every woman to be able to support herself and her family, or at the very least who understand her family's finances.

Nancy's truth is this. If you'll want it badly enough, you can find a way to make it happen AND community can help give you courage along the way!

🎧The LINKTREE will get you easy access to your favorite platform so you can be inspired by Nancy taking action her life while supporting others' to create the outcomes that she desires for herself and her clients.

03/03/2022

It all launched on October 10 and let’s just say it’s been an expansive journey …

I certainly feeling I’m stepping outside of comfort, finding my voice and most importantly, I’m passionately elevating the zest for midlife women in their second journey!!

In 5 short months there has been 30 amazing guest, nearing 1k downloads and a zesty growing IG community and I’m beyond ecstatic!🙌🏼🍋

There’s plenty to learn, plenty to improve, and plenty more to share with you on the topics of designing your best second journey.

It’s only gonna get zestier, are you ready for it?!!! 🙌🏼🍋 AND please note you’re appreciated, thank you for supporting TZM and Midlife by Design Podcast!

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🎙Access the LINKTREE to listen to 30 episodes of REAL TALK: Midlife by Design

🙋🏻‍♀️Create the midlife you desire with insights from expert guest, zesty chats, and tangible tools to help you reimagine your second phase of living.

➡️NEW Episodes every Tuesday.

02/28/2022

“What you do has so much value, even when it's not validated or acknowledged.”

Ericka | Curator of Zest

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🙋🏻‍♀️Need more motivation and support! Join our Zesty Crew for newsletters designed to support you with finding fulfillment in your second life journey! Hit the LINKTREE and get the Essence of Zest | EZ Peasy!

02/25/2022

🎙Midlife by Design Podcast: Ep. 29 | Midlife, the Perfect Time for New Beginnings with Melissa Joiner creator of

Self-care. It seems to be a popular catchphrase these days, but what does it really mean?

Midlife is an optimal time to begin putting self first again, yet it seems like such a foreign activity that can be riddled with guilt.

So what can you do to optimize both of these topics in your life, perhaps create an action plan to support your needs and your unique goals.

Luckily today's guest can specifically support you in this process.

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Melissa Joiner is a health coach and the founder of Mel Joy Lifestyle. The mission of our company is to empower women who are in their midlife to embrace their journey holistically by focusing on positive aging.

Mel Joy offers a self care workbook, planning and affirmation products, along with a bloom self care assessment to help women prioritize their vision of self care while supporting them and planning their overall health goals.

🎧The LINKTREE will get you easy access to your favorite platform so you can be inspired by Melissa taking action later in her life to create the outcomes that she was desiring for herself.

02/24/2022

🙌🏼Whoop! In 4 days month 5 of REAL TALK: Midlife By Design Podcast with kickoff Episode 30 with Nancy of

First of all I can’t believe we’re already at 30 episodes! OMG - I’m freakin’ stoked 🙌🏼

Second, I can’t express enough gratitude for the amazing guest experts that have come on to share their experience, knowledge and heart-centered missions! 💛

AND March continues this zesty trend with 5 amazing women that will inspire you to …

🍋HAVE GUMPTION

🍋BE IN-TUNED

🍋LIVE - MOVE - PLAY

🍋HAVE VISION

🍋BE CREATIVE

➡️Hit the LINKTREE to listen, follow, and share the podcast! AND if you’re new here don’t wait as you have 29 amazing episodes to catch up on!!

Thanks for being here Zesty Crew … you inspire and motivate me to keep this journey going even within grand life shifts!! 🍋✨💛😉

02/23/2022

"Acknowledge your own greatness, as your opinion of self should be the loudest, truest and bravest of anyone."

Ericka | Curator of Zest

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🙋🏻‍♀️Need more motivation and support! Join our Zesty Crew for newsletters designed to support you with finding fulfillment in your second life journey! Hit the LINKTREE and get the Essence of Zest | EZ Peasy!

02/21/2022

“Be mindful that other’s opinions aren’t becoming your truths.”

-Ericka, Curator of Zest🍋

02/18/2022

🎙Midlife by Design Podcast: Ep. 28 | Guiding You from Stuck to Unstoppable with Naomi Levine of

🤔Question. If you're being honest with self, would you say that you've lost your inner sparkle, the insight, perspective, energy, and gumption that helps you take on your life with a sense of purpose, excitement, and zest?

It's normal to feel like your sparkle has faded in midlife, and it's more than possible to reignite it as well, or as today's guest has coined sparkle as, slay and shine.

She's going to teach some new ways to unify our mind, body, and soul so we can show up unapologetically as our true selves.

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Naomi is an energy and empowerment transformation coach whose mission is to guide ambitious women like you from stuck to unstoppable and into alignment using potent and powerful techniques, plus the wisdom of the chakra system so you can shift your mindset and identity, slay fears and limiting beliefs, and shine with confidence and clarity.

As a master practitioner of NLP, EFT, and TIME techniques, hypnotherapy, and integrative alchemy, Naomi supports women who are ready to show up as the best versions of themselves in their bodies and their careers and their relationships and create their dream lives that feel aligned AF and bring them joy and abundance.

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🙌🏼NAOMI HAS A SPECIAL OFFER FOR YOU.
➡️GO GET YOUR SPARKLE ON!

✨Book a Session at 50% Off
using code ZEST: https://bit.ly/SlayShineBooking

✨Get Naomi's Energy
Amplifier Audio for FREE using code ZEST:
https://bit.ly

🎧The LINKTREE will get you easy access to your favorite platform so you can gain meaningful insights on how to begin trusting your voice so you can begin living your life on your terms.

02/17/2022

“Bottom line, you begin to feel better when you start doing things just for yourself.” - Ericka | Curator of Zest

📣I see you out there putting your needs and your feelings on the back-burner as you justify the needs of others being more important than your own.

Or worse, only feeling worthy and valid when you get a nod of approval from others you admire or those you’re devoted to by choice and family.

I’ll acknowledge there are certainly phases of life where you may feel you don’t have a choice as task, appointments, and responsibilities never seem to cease.

➡️I’ll also ask you if not now than when? There’s this moment where you may find yourself on autopilot simply doing all the things.

Morning blurs to night, days blur into weeks AND yes months blur into years.

➡️If you’re not mindful you’ll be decades deep in the practice of invalidating your own needs, own voice, and your own desires. Bestie … it doesn’t have to continue this way!

🙌🏼You have the choice and it begins with you deciding to do one thing for yourself first. Then creating the habit step by step, so it becomes a daily practice.

What are you going to do for you today?

🙋🏻‍♀️Steal a moment for stillness? Bring yourself dinner home? Put away your phone and read a book that you’ve been waiting for the right moment to begin? Or actually go to bed early… that’d be a dream, no?

🤔Not sure where to begin?DM your email and I’ll share 5 accessible and mostly FREE ways to begin putting yourself and your needs first!

Remember you get to decide and only you can give yourself the permission to begin, so make it today!!

Drop a 🍋🍋🍋in the comments if you with me.

02/11/2022

🎙Midlife by Design Podcast: Ep. 27 | Navigate Your Role with Your Adult Children w/

This is an episode for the mamas out there whose babies had the nerve to grow up and begin needing them less in their daily happenings of life.

It's not like you don't know this was going to happen. So why does it feel gut wrenching at times?

It can be challenging transition for you to surrender to because it's leaving a gaping hole in your why, your purpose and that sense of clear identity you've had for the last multitude of years.

🍋So what now? Luckily, today's guest is going to give you some guidance on this important topic that will help you begin to shift towards a new role that comes with becoming an empty-nester.
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Pamela Henkelman helps midlife moms navigate their changing roles with their adult children through an intimacy with God.

She enjoys supporting moms because they feel disoriented and unsupported in this unfamiliar season of life.

🎧The LINKTREE will get you easy access to your favorite platform so you can gain meaningful insights on how to love, support and give your kids space to grow as they enter into adulthood.

02/09/2022

“Putting your needs first will require that you learn how to implement clear boundaries with others.”

-Ericka | Curator of Zest 🍋

01/26/2022

Midlife…

Think of it as a stop-gap! A place to reflect on all that has been, so you make redefine the journey that’s ahead!

⏩The sweet spot of Midlife .... space to access and choose what it is you really want! So what is it that you really want .... your time is now!

🍋Have you made any impacts? Yes you have, so let’s find your accomplishments and keep building upon them.

🍋Gain clarity on what matters and motivates you most by clearing space and time for self.

🍋Practice nurturing rituals to help you rediscover self, so you can begin designing the Midlife you desire.

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⏩Swipe left and get the 5 Steps to RE-Discover Your Midlife Zest!

🙋🏻‍♀️Which one of these 5 Steps are you going to begin embracing today for yourself?

Ericka Bell

03/04/2022

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