Dr. Jenny Prohaska

04/01/2026

In a world where we are constantly overstimulated one of the downsides is the inability to feel wonder or joy.

04/01/2026

Failure is simply the reps required to get better at life.

04/01/2026

I’m aware I look like Uncle Fester here- I could blame the lighting but that’s not it. Just trying to get a late night workout and the ranting bug got me…

04/01/2026

In Tactical Longevity we talk a lot about the difference between PROCESS and OUTCOME.

PROCESS is where you can control many more elements, where effort matters, things like that.

But OUTCOME is totally different. OUTCOME is based on a million factors: some in your control, and some out of your control.

"Failing" is an OUTCOME. But to "fail" it means you had to show up and try.

Valuing the showing up and trying (the PROCESS) is part of becoming a better version of you.
The OUTCOME is far less relevant to you becoming a better version of you.

Show up. Fail. Do it again.
Be excited you failed.
Because it means you showed up in the first place.

03/30/2026

failures are more relevant than successes.

03/27/2026

Work relationships or personal ones- it doesn’t matter. There’s something about friction in relationships and interactions that’s critical for long term survival.

03/27/2026

This applies to not just the World Cup but leadership in general. Have standards and conditions for which you hold on to. Play the long game and think big picture.

03/25/2026

You don’t need a court case to tell you what you instinctually know. Now how are you gonna break the addiction?

03/24/2026

03/23/2026

How totally numb and flat engagement hurts your chances in the workplace.

03/20/2026

03/19/2026

Some may take it as a negative. But I’m ok with it.