In2GREAT Functional and Integrative Health Practice

12/23/2025

Happy Holidays! We hope you have a wonderful and merry time with family and friends.

As you're celebrating, remember this: A healthy you means you're more present to all those you love and enjoy being around.

So set some intentional but loving boundaries.

12/22/2025

This holidays, we had a little fun creating our Top 10 Tips for Holiday Survival - the Functional Medicine edition. With extra honesty, helpful tips, and a little humor.

Read the article: https://in2greatkc.com/functionalmedicine-holiday-survival-playbook/

12/18/2025

It's the holidays & the end of the year, so these 2 events come at a special time – whether for yourself or to enjoy with friends and family.

December’s new moon on 12/19 presents a perfect opportunity and powerful period to reflect on 2025 and set your intentions for 2026. Jumpstart your new year early!

Wondering what to get your friend or loved one? A Mala Bead necklace is a unique and thoughtful gift.

➡ New Moon Intention & Release Ceremony: Fri Dec 19, 1-2pm, $25

➡ Mala Bead Workshop: Sat Dec 20, 10-11 am, $75

Please join us!

Learn more and sign up to attend at: https://in2greatkc.com/mind-body-healing-events/

12/17/2025

The end of this year is a particularly important time to reflect on your past, present, and future to identify who you have been and launch into the evolution of who you are becoming.

What makes the end of this year different from others?

What’s so special about this time is the convergence of a new moon on December 19th, this year being the year of the Snake, and next year being the year of the Horse. So embrace this transition period between the end of 2025 and beginning of 2026.

We talk a lot about what we tell ourselves about our current situation. How our cells have the capacity to remember what we say. And similar to our mind, the more we say something, the more likely we are to believe that thing, and the more probable it is to happen.

Good or bad.

What we say, what we hold on to, what we believe has power.

So for those struggling with their health.

The identity that is connected with a current health situation, with coexisting chronic conditions, with a trauma from the past, with a mental state, with not getting answers, with not getting help…

When we’re in this pattern, it’s very easy to give this bad identity the strength to keep us stuck in this loop.

Now is the time to shed that identity.

Now is the time to evolve into the new version of you!

Prepare to move into 2026 with intention and confidence that

You can get better

You can restore your health

You can heal

If you’d like some guidance with this intentioning, we invite you to join us this Friday 12/19 for our New Moon Intention Event and Saturday 12/20 for our Mala Bead Making Workshop. Where we reflect on the past, and set intentions for the future. Learn more here: https://in2greatkc.com/mind-body-healing-events/

If you’d like help with healing, we invite you to learn more about our approach to restoring health and take the first step toward better health by becoming a new patient: https://in2greatkc.com/how-to-become-a-patient/

12/12/2025

One of our patients launched a GoFundMe for help with the treatment costs associated with his battle to restore his health. Brian is battling Lyme disease, EBV, CIRS, and several other viruses. You can read his full story here, along with what the donations will go towards – which includes treatments like SOT/Q-Re, EBOO, and peptides.

I never imagined I'd be writing this but here I AM... my name … Brian Crane needs your support for Brian's Battle Against Chronic Lyme, CIRS and multi Viruses

12/10/2025

Many people come to our practice for the first time, with a stack of lab results from previous providers, but the person is still struggling and hasn’t recovered their health, b/c the previous providers missed something, weren’t looking at the full picture of the person’s unique physiology, and weren’t treating the true sources of their issues - just the most obvious symptoms.

Most dysfunction has layers: immune, inflammatory, mitochondrial, gut, detox pathways, infections, hormones, neural signaling, etc.

We identify what’s driving the dysfunction, so we can treat it in the right order.

Restoring coherence in the body, to restore health.

A large stack of lab results are only useful if followed up by a properly sequenced and truly personal strategy to help you heal.

This is functional medicine.

12/09/2025

Overcoming your present health challenge(s) to restore harmony to your body so you can finally heal requires an approach as unique as you are. You deserve a coherent and connected protocol completely unique to you, that actually works to restore your health. Not a generic plan that keeps you in a perpetual state of struggle.

11/27/2025

While Thanksgiving serves as a beautiful reminder to pause and reflect on our blessings, let us remember that gratitude is not bound to a season; it is a sacred practice meant to be woven into the fabric of our everyday lives. As this holiday season unfolds, it presents a gentle nudge to embrace Santosha (contentment and gratitude).

Santosha, a yogic philosophy, invites us to release the pursuit of what we do not possess and instead turn our awareness to the abundance already present in our lives. When we desire, we often imply a sense of lack—“not enough”—which can cloud our perception. By cultivating an awareness of our current blessings and practicing gratitude, we nurture our well-being, as every thought and belief resonates deeply within the body.

In the quest for more, we may inadvertently affirm our desires, leading us further away from inner peace. Recognizing that desire can be the root of suffering allows us to step back and instead acknowledge the richness in each moment.

This holiday season, allow the spirit of Santosha to guide you in recognizing the abundance already within your grasp. Choose to be present, embrace gratitude, and cultivate a sense of inner richness.

Take a few moments today, and continue this practice daily, to jot down the many gifts you hold in your heart and in your life.

11/26/2025

What are you grateful for?

11/25/2025

Glyphosate is the most widely used herbicide in human history, and it’s showing up in our water systems, and foods like cereal, hummus, corn, children's snacks, and even cotton products such as tampons!

We’re seeing it show up in our patients’ urine tests, which means the body is absorbing and trying to excrete it, putting a huge strain on the body's detox organs, like the liver and kidneys. But also, glyphosate disrupts hormones, the GI tract and gut microbiome, our mitochondria, and immune function long before symptoms appear.

At in2GREAT, we test glyphosate levels and measure how it’s impacting your biology. We can also test how it has impacted your body - from your gut to your hormones, and if something negative is developing as a result, like infertility, Alzheimer's, or cancer. Then we give you tools to reduce exposure, bind it, detox it, and rebuild resilience.

Want to know your levels? And recover from any impact? Let’s talk.

11/24/2025

It's time to rethink cancer care.