Healing Within

We provide empowering self-care strategies to aid individuals to be the best version of themselves.

12/08/2025

Here are some quick Gua Sha tips for jaw relief!

Struggling with tension headaches or jaw tightness? This simple 3-step gua sha routine targets your SCM, zygomatic arch, and temporalis muscles to release built-up pressure and stagnant fluid.

* 10-15 gentle strokes per area

* Perfect for your morning or bedtime routine

* Great for TMJD and chronic headaches

Just a few minutes can make all the difference in how you feel.

Hope this helps!

12/05/2025

POV: You booked your first appointment and you’re wondering “now what?”

Don’t worry, we’ve got you covered! We know stepping into a new healing space can feel overwhelming, so we’ve created this quick guide to help you feel confident and prepared.

- Advanced Health Building - 3rd Floor, Suite 302

- Take the elevator up, turn left, and we’re halfway down the hall

- Relax with complimentary refreshments while you wait

Hope this helps and we’ll see you soon at Suite 302!

12/03/2025

A hard truth for some is that you’re not broken... you might just be dysregulated.

If you’ve been feeling like you’re running on empty with no creativity, no patience, just pure exhaustion, this one’s for you.

Your nervous system has been stuck with its foot on the gas pedal (fight-or-flight mode) when what you really need is to shift into park and let your body rest.

When I explain this to clients, I see the relief in their eyes as an explanation that makes sense that brings hope that there’s a way forward.

Your body is literally trying to communicate with you through sleep issues, digestive problems, inflammation, and that constant “wired but tired” feeling

The truth? You have more control than you think. Your body wants to heal, it just needs the right tools.

If this resonates at all, I would love to work together to get your nervous system back in balance

12/01/2025

The missing puzzle piece in traditional care?

Traditional medicine often treats symptoms in isolation. But what if we looked at the whole picture instead?

Real healing happens when we:
- Find the root cause, not just mask symptoms
- Create genuine connections with those we serve
- Provide safe spaces for authentic healing
- Focus on individual needs, not system protocols

Your body is interconnected. Your healing should be too.

11/25/2025

TMJ-focused work helps shift clients out of stress responses caused by clenching and bracing. Softening the jaw calms the nervous system, supports deeper breathing, and invites the body back into safety and regulation.

Feel the shift. Check Mariel’s schedule to book your session. Link in bio.

11/21/2025

Black Friday Deal! 🎁 Enjoy 15% off all gift certificates—Now through 11/30

Link in Bio

11/19/2025

👋Say hello to Chantee Redding, APRN, CNM. She’s joined our wellness studio collaborative team as an independent provider and a powerful new resource for women’s health! From hormone support to holistic gynecologic care, she brings 11 years of experience and a warm, trauma-informed approach. She offers personalized, root-cause care designed to help women feel their best!

Book or connect with her at:
kcwomenswellness@gmail.com
913-583-0838
www.mooncyclewellness.org

11/13/2025

Your gut is your second brain. 🧠✨
It influences your mood, immunity, and overall well-being — more than you might realize!

Let’s make a plan to get your gut health back on track.

🌿 Schedule your personalized health consultation with Heather today!

11/05/2025

The Beaver Full Moon invites us to slow down and, like water, to flow with change. 💧
🌕

10/30/2025

🌿 I love learning and sharing safer, holistic options when clients are actively engaged to make healthier changes.

🌿 The body has a remarkable capacity to heal when supported with safety, rest, and care.

🌿 Recognizing that lifestyle, relationships, and inner beliefs all influence health outcomes.

Join me for one of our FREE Health goal consultation session offerings
1:1 zoom
1:1 in person
Check out our November dates for a Small group session! https://www.healingwithinkc.com/events/

10/28/2025

Sometimes the tension you feel isn’t just physical — it’s emotional energy your body’s been holding onto.
Through gentle touch, movement, and awareness, you can begin to release what no longer serves you. 🌸

✨ Your body deserves to feel safe, soft, and free.

10/21/2025

As the seasons (and the clocks) change, fall back into balance.
This 45-minute focused session melts away shoulder and neck tension, releases scalp tightness, and helps ease sinus pressure — all enhanced with soothing aromatherapy.

🕰️ 45 minutes | $75
The perfect seasonal reset for body and mind.

Address

6701 W 121st Street Suite 302
Overland Park, KS
66209

Website

http://healingwithinkc.com/

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