Moxie Wellness Co.

11/23/2025

Part 2 of this little waterfall lesson.
Big emotions stack on top of each other, and so does repair.

Catch Part 1 first if you missed it.

11/23/2025

Parenting is wild. One minute you’re trying to help your kid navigate disappointment, and the next minute your phone is flying off a bridge.

Here’s what this waterfall taught me… (Part 1)

11/20/2025

This week’s Coping Corner is inspired by the clients who tell me, “My brain just won’t slow down.”
When your thoughts are racing or your frustration starts to build, something as small as a puzzle—jigsaw, sudoku, or even one of those little magnetic toys—can help reset your mental space.

It gives your mind something low-stakes to focus on while your nervous system settles.
And sometimes, that tiny shift is all you need.

If you want more coping tools like this, you can find them anytime on my website.

✨ Link in bio

11/19/2025

Holiday boundaries? I don’t know her. But I do know what overbooking myself feels like, and my therapist says that’s enough of a lesson for this season. ❤️🎄

11/14/2025

Me: “I’m fine.”
Also me: flops dramatically through life’s obstacle course

Catch me gasping for air, dignity, and maybe a snack.

Still here tho. Still trying. 💅

11/13/2025

Big news! 🎉

This year I’m speaking for Global Entrepreneurship Week – twice!

On Nov 14, I’ll be hosting a virtual lunch-and-learn, and on Nov 18 at 10:15am I’ll be live at Union Station in Kansas City. We’ll dig into the money stories we’ve picked up over the years, how they shape our decisions as entrepreneurs, and how to rewrite them so our businesses can actually support the lives we want.

It’s free to attend, so if you’re an entrepreneur who wants to feel more clear, confident, and grounded around money, I’d love to see you there. 💛

11/12/2025

11/06/2025

Your nervous system doesn’t need hours — it just needs a pause.

✨ Take a minute. You’ll feel the difference.

Follow for more quick resets that actually work.

10/29/2025

Ever feel like your brain has too many tabs open?

This week in The Coping Corner, we’re talking about one of my favorite tools...the brain dump.
It’s simple but powerful: grab a notebook (or anything you can write on) and get everything out of your head and onto paper.

Work stress, errands, reminders, people to call - all of it.

You’re giving your brain permission to let go, knowing it’s safe to come back to later.
It’s amazing how much calmer things can feel once they’re no longer swirling in your head.

Have you ever tried a brain dump before? I’d love to hear how it works for you. 💬

10/28/2025

I was just trying to enjoy a hike, but my daughter reminded me how early that drive to do more starts.
Let’s teach the next generation that rest is part of success — not the opposite of it. 💛

10/23/2025

The holidays don’t have to drain your wallet or your peace.

If you’ve ever looked at your December bank statement and thought, “Yikes.” - this one’s for you.

Here are 5 mindful ways to stay grounded, give meaningfully, and still treat yourself come January.

Save this for later 👇

10/23/2025

Sometimes the hardest part of therapy is just dealing with insurance paperwork.

Private pay means fewer forms, less waiting, and more time for what actually helps you. 🌿