Moxie Wellness Co.

11/14/2025

Me: “I’m fine.”
Also me: flops dramatically through life’s obstacle course

Catch me gasping for air, dignity, and maybe a snack.

Still here tho. Still trying. 💅

11/13/2025

Big news! 🎉

This year I’m speaking for Global Entrepreneurship Week – twice!

On Nov 14, I’ll be hosting a virtual lunch-and-learn, and on Nov 18 at 10:15am I’ll be live at Union Station in Kansas City. We’ll dig into the money stories we’ve picked up over the years, how they shape our decisions as entrepreneurs, and how to rewrite them so our businesses can actually support the lives we want.

It’s free to attend, so if you’re an entrepreneur who wants to feel more clear, confident, and grounded around money, I’d love to see you there. 💛

11/12/2025

11/06/2025

Your nervous system doesn’t need hours — it just needs a pause.

✨ Take a minute. You’ll feel the difference.

Follow for more quick resets that actually work.

10/29/2025

Ever feel like your brain has too many tabs open?

This week in The Coping Corner, we’re talking about one of my favorite tools...the brain dump.
It’s simple but powerful: grab a notebook (or anything you can write on) and get everything out of your head and onto paper.

Work stress, errands, reminders, people to call - all of it.

You’re giving your brain permission to let go, knowing it’s safe to come back to later.
It’s amazing how much calmer things can feel once they’re no longer swirling in your head.

Have you ever tried a brain dump before? I’d love to hear how it works for you. 💬

10/28/2025

I was just trying to enjoy a hike, but my daughter reminded me how early that drive to do more starts.
Let’s teach the next generation that rest is part of success — not the opposite of it. 💛

10/23/2025

The holidays don’t have to drain your wallet or your peace.

If you’ve ever looked at your December bank statement and thought, “Yikes.” - this one’s for you.

Here are 5 mindful ways to stay grounded, give meaningfully, and still treat yourself come January.

Save this for later 👇

10/23/2025

Sometimes the hardest part of therapy is just dealing with insurance paperwork.

Private pay means fewer forms, less waiting, and more time for what actually helps you. 🌿

10/22/2025

Sometimes the best coping tool isn’t about thinking your way out...it’s about moving your way through.
This week in The Coping Corner, we’re talking about using your body for coping.
No, I’m not here to tell you to “just do yoga” (that’s a later episode 😉).

Movement helps release tension stored in the body, whether it’s scrubbing a counter, mowing the lawn, or going for a bike ride. You don’t have to run a marathon; just get your heart rate up a little and let your body do some of the work your mind’s been carrying.

What kind of movement helps you let go of tension?

💬 And tell us — what’s something you’d love to talk about in Coping Corner?

10/20/2025

Therapy should fit you - not your insurance plan. 🌿
Here are 3 reasons private pay might actually give you more freedom, privacy, and flexibility in your care.

✨ Bonus: a myth worth busting at the end.
Save this post for when you’re exploring your options.

10/18/2025

If you’ve ever thought, “Why do I pull away?” or “Why do I get anxious when someone else does?” - this one’s for you.

Attachment styles are learned patterns, not life sentences. With time and care, they can change.

Let’s look at how each style shows up - and what helps you move toward security. 💛

10/17/2025

You don’t have to earn your rest.
Burnout isn’t the price of success — it’s a signal to pause.
Take the day off. Take the trip. Breathe. 🌿

(Filmed somewhere between deep thoughts and breakfast in the Smokies.)