Kendra's Kustom Nutrition LLC

04/30/2026

Excited to continue to partner with KC Strength! 💪

In my sessions, we’ll focus on setting meaningful, personalized goals using a SMART approach—especially when it comes to joyful movement and building sustainable habits that actually fit your life.

But goal-setting is just the beginning.

That’s where the amazing team at KC Strength comes in. They help bring those goals to life with expert guidance, supportive coaching, and an environment that makes showing up feel doable (and even enjoyable).

This partnership means you’re not doing it alone—you’ve got a full team behind you, working together to support your progress every step of the way.

If you’ve been wanting to feel stronger, more confident, and more connected to your health, this is your sign. ✨

Reach out to learn more about how we can support your goals!

GOALS DON’T WORK… UNLESS YOU DO 💥
Everyone has goals.
Lose weight. Get stronger. Run faster. Feel better.
But here’s the truth…
👉 Goals without action are just wishes.
At KC Strength Lab, we help you turn those goals into a plan — and that plan into RESULTS.
✔️ Structured workouts
✔️ Accountability & coaching
✔️ Nutrition guidance (hello, Chris Meals 👀)
✔️ A community that pushes you when you need it most
You don’t need perfect timing.
You don’t need to “start Monday.”
You just need to START.
📲 Call/Text Craig: 913-481-1791
📍 KC Strength Lab
Stop thinking about your goals. Start working for them.
NoExcuses StrongerEveryDay

04/30/2026

Big news! 🙌

We’re excited to partner with Chris’s Meals to help bring balanced, high-quality nutrition to busy individuals and families.

Chris is an incredibly passionate chef who truly cares about creating meals that not only taste amazing but also support your health goals. And now, through our partnership with Kendra’s Kustom Nutrition and KC Strength Lab, these meals are more accessible than ever—available right at the gym each week for easy grab-and-go convenience.

In my practice, I love creating personalized meal plans to help you reach your goals. But let’s be real… sometimes life gets busy, and there just isn’t enough time to prep everything yourself.

That’s where Chris’s Meals comes in—helping you stay consistent, nourished, and on track even during the busiest weeks.

This is all about making your goals realistic, sustainable, and achievable—with a team behind you every step of the way.

Fuel your body, save time, and start seeing results. 🔥

🔥 NEXT WEEK’S CHRIS MEALS MENU IS HERE! 🔥
Fuel your workouts, save time, and stay on track with your nutrition 🙌
🥗 Next week’s menu includes: • Salmon w/ Mango Salsa & Brown Rice
• Cajun Chicken & Andouille Pasta
• Crunchy Thai Quinoa Salad (protein options available)
• Grilled Veggie & Hummus Bowl
• BBQ Pulled Pork w/ Corn & Roasted Veggies
• Grilled Asparagus & Mushroom (steak or chicken)
💪 Perfect for busy schedules, recovery, and hitting your goals!
⏰ ORDER DEADLINE: THIS THURSDAY
Don’t wait—get your meals locked in for next week!
📍 Pickup at KC Strength Lab
📲 Order now: chrismeals.com
HealthyLifestyle

04/25/2026

I’m beyond excited to officially partner with KC Strength Lab! 💪🥗

Helping people fuel their bodies, feel stronger, and build sustainable habits is what I love most—and now I get to do that alongside an incredible team.

If you’ve been feeling stuck, low on energy, or unsure where to start with nutrition, I’d love to connect. I’m currently offering a FREE 15-minute consultation to help you take that first step!

Let’s make your nutrition work for you. 🙌

📞 913-513-3640
🌐 www.kkustomnutrition.com

04/25/2026

☀️ So grateful to be at Summerfest 2026 on this beautiful, sunny day!

Spending the day connecting with families and sharing simple, realistic ways to make healthy eating part of everyday life 💚—and continuing to grow a private practice focused on helping families feel their best, one small step at a time. Call/Text 913-513-3640 to learn more!

04/15/2026

Grateful for this partnership and the opportunity to work together to support healthier lives in our community. Looking forward to all we’ll accomplish together!

04/02/2026

Lunch is served in just 10 minutes—and it feels like a total win! 🙌 Toasted Dave’s Killer Bread English muffin piled high with chicken salad (leveled up with extra walnuts and chia seeds for that healthy fat + fiber boost), plus a crisp Caesar salad on the side

04/01/2026

What an exciting evening at the Blue Valley Special Needs Resource Fair! An amazing 8-year-old proudly claimed the title in the “Smell the Spice” challenge (so impressive!!), and my heart was so full watching kids and adults light up as they tried jicama and pomegranate for the very first time. Moments like these are just the best!

03/31/2026

Apparently, being a dietitian comes with its hazards! 😬 Got a little cut while prepping pomegranate and jicama cups for the Blue Valley Resource Fair tomorrow—worth it for these tasty treats!

03/25/2026

I'd rather be ON the golf course - but walking around it in this beautiful weather will do! So gorgeous!

03/25/2026

One of my absolute favorite breakfasts—like a peanut butter & jelly, but leveled up! Protein oatmeal with berries, nut crunch, and almond butter, plus chicken sausage for a quick 20g protein boost to start your busy day!

03/24/2026

Not Just "Picky Eating"- Understanding ARFID (Avoidant/Restrictive Food Intake Disorder)

ARFID is more than picky eating- it's a feeding and eating disorder that can affect both children and adults, often impacting nutrition, growth, and overall health. Some estimates are around 4-5% and some studies suggesting up to 1 in 20 individuals meet ARFID criteria- meaning it's more common than people realize and there are 3 main types as seen below!

It's not about being "difficult" or "stubborn."

It's a real condition- and support can make a huge difference!

As a registered dietitian, I help you or your loved ones reduce stress/anxiety around eating, improve nutritional intake and expand safe foods in a supportive, non-pressured way.

Now accepting new clients (in-person & virtual options available and insurance accepted often times at no cost to the patient)
Message me or book directly: https://app.kalixhealth.com/calendar?calendar_token=23d87b6eb71ba51d445cf00d9f7bc67e

03/04/2026

My 15 minute lunch is served of Costco Tortilla crusted tilapia thrown in the airfryer with airfried frozen Stirfried veggies and side Ceasar salad with garden beets, onion, croutons and parm! Yum!