04/27/2026
The changing seasons from winter to spring can affect the emotional and mental health of people facing cancer. It may be surprising to experience a range of emotions from hope and renewal to grief, worry and feeling out of sync. This can happen because nature is blooming while they feel depleted or exhausted. Friends may be making spring and summer plans while they are managing treatments and recovery. People with cancer may feel left behind or pressure to bounce back. All of these emotions are normal. Here are some suggestions for coping.
• Take short walks or do stretches on a patio or near an open window
• Make flexible plans instead of committing to a full day of activities
• Express yourself creatively by journaling, taking photos or painting
• Pay more attention to self care such as pacing yourself, wear a hat and sunscreen outdoors, stay hydrated and share allergies or breathing problems with your health care provider