KC Spine and Sport

12/20/2025

Start moving more now, and old you will be forever thankful!

12/18/2025

It is easy to let sciatica take over your life, but start moving and stabilizing to get ahead of it!

12/17/2025

We don't give you the exercises because we like homework! Do them and your success rate goes way up!

12/16/2025

Everybody has time for 3 minutes a day! Easy lower body stretch to stay mobile.

12/15/2025

Try this to improve your hip, knee, and ankle mobility!

12/11/2025

Fix your RDLs and help your low back pain!

11/11/2025

💪 It’s never too late to get stronger!
As we age, muscle mass naturally declines — but with the right approach, you can build it back and feel stronger than ever.

At KC Spine and Sport, Dr. John McNeely helps patients combine chiropractic care with functional strength training to improve mobility, balance, and confidence at any age.

You don’t need to live in the gym — just a few focused exercises each week can help you stay active, independent, and pain-free.

📍 KC Spine and Sport – Overland Park, KS
👉 Learn more or schedule your visit: https://kcspineandsport.com/blog/stay-strong-for-life-how-strength-training-keeps-you-youthful-capable-and-independent

Experience personalized chiropractic solutions in Overland Park, KS, tailored to your needs for a healthier, more comfortable life.

10/27/2025

Neck pain is an important consideration in concussion patients…new study⁠
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10/24/2025

💪 Dealing with shoulder stiffness or pain that just won’t go away?
You might be experiencing frozen shoulder (adhesive capsulitis) — a condition that causes pain, tightness, and limited movement in the shoulder joint. It often develops slowly but can take months to fully recover without the right care.

At KC Spine and Sport in Overland Park, Dr. John McNeely helps patients overcome frozen shoulder with a personalized combination of:
✅ Gentle chiropractic adjustments to improve joint motion
✅ Soft tissue therapy and dry needling to release tight muscles
✅ Guided stretching and home exercises to restore mobility

Most people can recover from frozen shoulder without surgery — it just takes the right plan and consistency. If shoulder pain is affecting your workouts, sleep, or daily life, we’re here to help you move better, feel better, and get back to doing what you love.

📍 KC Spine and Sport – Overland Park, KS
👉 Book your appointment today: https://www.kcspineandsport.com

Overcome pain with personalized sports and family chiropractic care at KC Spine and Sport. Focused on helping you move better and feel better in Overland Park, KS.

10/06/2025

Suffering from sciatica? Seeing your chiropractor could help you avoid adverse events from unnecessary opioids…⁠
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09/23/2025

Do you know your blood pressure? New Canadian guidelines emphasize monitoring and proper management⁠
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08/18/2025

Is spinal health related to your diet?⁠
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