Elevate Physical Therapy and Training

Elevate Physical Therapy and Training Elevate Physical Therapy and Training: Your path to wellness and fitness excellence đŸ’Ș đŸ’Ș

12/05/2025

Your body is smarter than you think.
Pain isn’t a punishment — it’s information.
It’s your body saying, “Hey, something’s not right.”

Instead of ignoring it or pushing through, start asking why.
👉 Is it a movement pattern issue?
👉 A mobility limitation?
👉 A stability problem?

Our job as physical therapists is to help you decode that message — and fix the root cause so your body stops shouting for help.

💬 Book your FREE consultation and let’s listen to what your body’s been trying to tell you.





Most people train their muscles
 but forget their brain 🧠. Our neuroscience-based drills target the visual + vestibular ...
12/03/2025

Most people train their muscles
 but forget their brain 🧠. Our neuroscience-based drills target the visual + vestibular systems to improve balance, coordination, and performance.






12/03/2025

Your body shouldn’t hurt just because you move. đŸ’Ș Our 8-Week Online Reset is designed by physical therapists to restore strength, fix imbalances, and rebuild confidence — anywhere you train. Ready to get started? Book your free consultation today!






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11/17/2025

Try this quick test: stand with your feet together, close your eyes. How long can you hold it?

Balance declines faster than strength or endurance if you don’t train it—but the good news is it’s 100% trainable.

If you wobbled after 3 seconds, you’re not broken. You just need practice and progression. That’s exactly what we build into our programs.

DM CONSULT if balance is a priority for you this winter.

11/12/2025

Knee pain doesn’t have to be a given as we age!

Here are 3 drills that build strength + resilience:
1. Sit-to-stand squats
2. Step-ups
3. Banded terminal knee extensions

They’re simple but effective. Add them 2–3x/week and notice the difference in how your knees feel.

Our online coaching programs include these types of targeted drills inside structured weekly plans. DM CONSULT to learn more.

11/10/2025

Cold weather = stiff joints. A simple warm-up can change how your body feels all day. Try these three moves before walks, workouts, or sports:

✅ Ankle circles (10 each way)
✅ knee glides (2x12/side)
✅ Hip openers (5 reps/side)

These drills increase blood flow, loosen tight joints, and reduce the risk of tweaks. Most people skip warm-ups, then wonder why everything feels achy. Don’t skip it.

Want a plan where warm-ups, strength, and accountability are all built in?

DM CONSULT

11/04/2025

Don’t wait until January.
đŸ‘‰đŸ»Link in bio

11/04/2025

Kickstart 2026 with 8 weeks of consistency.

Whether you’re working out at home or in the gym, we’ve got the perfect plan for you.

We start November 10th. DM START today!

Simple. Structured. Flexible.Three pathways, one outcome: you’re already ahead by January.Click the link in our bio to s...
11/03/2025

Simple. Structured. Flexible.

Three pathways, one outcome: you’re already ahead by January.

Click the link in our bio to sign for the 8 Week Kickstart Program - Starts November 10th!

Do you keep feeling like you’re starting over every Monday? You’re not alone. Here are 3 ways to break the cycle:1. Plan...
10/27/2025

Do you keep feeling like you’re starting over every Monday? You’re not alone. Here are 3 ways to break the cycle:
1. Plan fewer workouts than you think you ‘should’.
2. Anchor them to an existing habit.
3. Track consistency, not perfection.

Consistency wins. And accountability accelerates it.

đŸ“Č DM CONSULT to see how our online coaching keeps you on track.

10/25/2025

When life gets chaotic, don’t skip—fallback.

Here’s a 15-minute workout that hits the basics:
1. Squat – 15 reps
2. Push-up – 10 reps
3. Dumbbell Overhead Press – 15 reps
Do 3–4 rounds.

The best plan isn’t perfect, it’s flexible. Online coaching ensures you always have a fallback option like this.

👉 DM CONSULT to get your plan started.

10/22/2025

This is what an online coaching week looks like: no random workouts, no guesswork.

Every plan is built around your schedule, equipment, and goals. And every week is checked and adjusted based on progress.

If you’ve tried cookie-cutter programs before, you’ll see the difference right away.

đŸ“Č DM CONSULT to see your own plan in action.

Address

9201 W 133rd Street
Overland Park, KS
66213

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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