Elevate Physical Therapy and Training

Elevate Physical Therapy and Training Elevate Physical Therapy and Training: Your path to wellness and fitness excellence đŸ’Ș đŸ’Ș

11/12/2025

Knee pain doesn’t have to be a given as we age!

Here are 3 drills that build strength + resilience:
1. Sit-to-stand squats
2. Step-ups
3. Banded terminal knee extensions

They’re simple but effective. Add them 2–3x/week and notice the difference in how your knees feel.

Our online coaching programs include these types of targeted drills inside structured weekly plans. DM CONSULT to learn more.

11/10/2025

Cold weather = stiff joints. A simple warm-up can change how your body feels all day. Try these three moves before walks, workouts, or sports:

✅ Ankle circles (10 each way)
✅ knee glides (2x12/side)
✅ Hip openers (5 reps/side)

These drills increase blood flow, loosen tight joints, and reduce the risk of tweaks. Most people skip warm-ups, then wonder why everything feels achy. Don’t skip it.

Want a plan where warm-ups, strength, and accountability are all built in?

DM CONSULT

11/04/2025

Don’t wait until January.
đŸ‘‰đŸ»Link in bio

11/04/2025

Kickstart 2026 with 8 weeks of consistency.

Whether you’re working out at home or in the gym, we’ve got the perfect plan for you.

We start November 10th. DM START today!

Simple. Structured. Flexible.Three pathways, one outcome: you’re already ahead by January.Click the link in our bio to s...
11/03/2025

Simple. Structured. Flexible.

Three pathways, one outcome: you’re already ahead by January.

Click the link in our bio to sign for the 8 Week Kickstart Program - Starts November 10th!

Do you keep feeling like you’re starting over every Monday? You’re not alone. Here are 3 ways to break the cycle:1. Plan...
10/27/2025

Do you keep feeling like you’re starting over every Monday? You’re not alone. Here are 3 ways to break the cycle:
1. Plan fewer workouts than you think you ‘should’.
2. Anchor them to an existing habit.
3. Track consistency, not perfection.

Consistency wins. And accountability accelerates it.

đŸ“Č DM CONSULT to see how our online coaching keeps you on track.

10/25/2025

When life gets chaotic, don’t skip—fallback.

Here’s a 15-minute workout that hits the basics:
1. Squat – 15 reps
2. Push-up – 10 reps
3. Dumbbell Overhead Press – 15 reps
Do 3–4 rounds.

The best plan isn’t perfect, it’s flexible. Online coaching ensures you always have a fallback option like this.

👉 DM CONSULT to get your plan started.

10/22/2025

This is what an online coaching week looks like: no random workouts, no guesswork.

Every plan is built around your schedule, equipment, and goals. And every week is checked and adjusted based on progress.

If you’ve tried cookie-cutter programs before, you’ll see the difference right away.

đŸ“Č DM CONSULT to see your own plan in action.

You don’t need perfect weeks. You need consistent weeks.Progress looks like an upward trend with dips—not a straight lin...
10/20/2025

You don’t need perfect weeks. You need consistent weeks.

Progress looks like an upward trend with dips—not a straight line. Missing a day doesn’t erase progress.

Our clients succeed because we focus on sustainable consistency, not perfection.

DM CONSULT if you’re ready for a plan that meets you where you’re at.

Address

9201 W 133rd Street
Overland Park, KS
66213

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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