Rebuild Chiropractic + Strength

Rebuild Chiropractic + Strength I help active adults overcome pain and rebuild lasting strength while doing it.

01/27/2026

In pain?

Here’s an easy way to start moving things in the right direction.

Find an activity that doesn’t bother your problem. Work really hard at it.

That’s it.

It’s amazing what a shot of confidence and capability can do for us, even when it’s seemingly unrelated.

01/26/2026

Habits get results.

The same goes for recovering from pain or injury, and building lasting strength and mobility.

Coaching helps you recognize and build habits that you can’t see for yourself…not to mention accountability, as so many of us are quick to fall off of a new habit.

Build great habits for your body. Get great results. Pretty simple.

01/24/2026

If you’ve been dealing with sciatica for months, maybe even years, the reality is that you will 100% have flare ups in your recovery.

But this is the most important thing that can happen.

A flare up with your typical chiropractor or PT means:

- You can only talk to them next time you see them ➡️
- They’ll give you a quick answer because time is short ➡️
- You’ll learn nothing because you’re both just killing time until they can do the “treatment” part where they massage, needle, adjust, etc ➡️
- You go home and flare again a couple days or weeks later ➡️
- The cycle continues 🔁

Here’s the difference with a real coach in your corner:

- You can tell them immediately about the flare because they’ve made themselves available to you outside of the office ➡️
- They can take the time to consider your total history and nature of the flare ➡️
- They then relay that information so that you understand why this happened, what your exact next steps should be, and why this matters ➡️
- They confirm you understand how to apply this in the future ➡️
- You now have knowledge at your disposal to take confident action that keeps the needle moving in a positive direction, beyond the office 💪

Coaching is lightyears better than simple treatment.

Want a result that really lasts? A result that makes it so that you don’t have to think about this sciatica issue as a monkey on your back forever?

Get a coach who will teach you not just treat you.

I couldn’t be the clinician that just fit everyone into a box. I wasn’t okay with assembly line care…still not. I wanted...
01/21/2026

I couldn’t be the clinician that just fit everyone into a box.

I wasn’t okay with assembly line care…still not.

I wanted personalized, focused, progressive treatment for people.

That’s what I built here.

If you’re looking for different, I’m happy to help you. Hit the link in bio to find out more.

01/20/2026

Want to upgrade your health? Ask yourself these 2 essential questions.

1. What do I want my life to look like in 5-10 years? What do I want to be doing?

Get really clear on this. Write down as much as possible and then prioritize 3-5 things.

2. If I keep making the decisions that I’m making right now for my health, will I be thriving in 5-10 years?

If the decisions you make now are completely out of line with what you want the future to look like…you’re setting yourself up for failure.

Ask these questions. Work backwards to figure out what decisions will support your future. Execute.

01/18/2026

Commit or don’t.

Living in the middle is why you’re stuck.

01/17/2026

Seriously, when do any of us ever get LESS busy?

Responsibilities build.
Stress builds.
You lose time to get productive training in.

So your body is down and to the left 📉 while lifestyle demands are up and to the right 📈.

And that gap between the two builds more and more as you kick the can down the road.

Make a decision. The one you know you should make.

01/15/2026

Uncertainty is the enemy in overcoming pain.

Take uncertain action and stay the course.

Good things will reliably happen.

01/14/2026

You don’t have to lift weights but like…you totally should.

Happy to help you get back to the barbell if you’re hesitant cause of pain or age.

From knee pain to running alongside his son. 💪Strength that lets you keep up with your kids.That’s the goal.And real win...
01/13/2026

From knee pain to running alongside his son. 💪
Strength that lets you keep up with your kids.
That’s the goal.

And real wins aren’t PRs.. they’re moments like this.

Your body just needs the right plan, the right progressions, and the right support.🏃🏻‍♀️✅�

👉 Ready for your own win? Click the link in our bio to get started.

01/12/2026

There’s so much bad advice out there these days for what’s causing your pain and what to do with it…

Here’s some of the greatest hits from 2025.

Which one have you been told?

01/09/2026

Random basement thoughts.

Forgive me for the old school shades.

The message remains true and needed.

Address

7520 Shawnee Mission Pkwy, Suite G
Overland Park, KS
66202

Opening Hours

Monday 8am - 1pm
3pm - 6pm
Tuesday 8am - 1pm
3pm - 6pm
Wednesday 8am - 1pm
3pm - 6pm
Thursday 8am - 1pm
3pm - 6pm
Friday 8am - 1pm
Saturday 9am - 12pm

Telephone

+19132619015

Alerts

Be the first to know and let us send you an email when Rebuild Chiropractic + Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebuild Chiropractic + Strength:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category