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Monday 8am - 1pm 3pm - 6pm Tuesday 8am - 1pm 3pm - 6pm Wednesday 8am - 1pm 3pm - 6pm Thursday 8am - 1pm 3pm - 6pm Friday 8am - 1pm Saturday 9am - 12pm

Rebuild Chiropractic + Strength

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Overland Park, KS
Rebuild Chiropractic + Strength

I help active adults overcome pain and rebuild lasting strength while doing it.

11/15/2025

If you’re in chronic pain, you should absolutely read these articles.

Proper education and understanding could legitimately change your life.

These are some of the best articles I know to do so. Simply type the article name into your browser.

Send this to a friend who needs it! 🙏

Reach out if you want help from me directly. Blessed to be able to help people break the chronic pain cycle. 🙌

11/13/2025

The biggest mistake I see people make with hip mobility is that they simply are not consistent enough for long enough.

It’s an exercise here and there…every so often…and they’re usually not practicing something specific.

We’re not feeding the joint the right information when this is the case. We need it to understand where we’re trying to get it to go and it will start to make room for those motions overtime…with consistency.

So I always tell people:
✅ Start with 2-3 simple exercises
✅ Make sure you understand how to perform them
✅ Get really good at them over a 3-4 week span
✅ Progress slightly if it feels appropriate

The reality is building lasting mobility is a very long process. But you can have felt results very quickly.

Try this 2 part series out 2-3x/week for a month.

DM me “HIP MOBILITY” if you’re looking to up yours and get out of pain.

11/10/2025

You’re not stuck cause you haven’t needled the right muscle.

You’re not stuck cause you haven’t got enough adjustments.

You’re not stuck because you haven’t stretched that perfect stretch.

You’re stuck because you want a change that you’re not asking your body to produce.

Yes, it’s the hard way. A lot less hard with guidance, but still the hard way.

But if you want results, it’s the only way.

11/08/2025

Pain changes how we think about movement, not just how we move.

Exercise is more than a fix for muscles.
It’s a way to retrain your brain that movement is safe again.

Every rep you perform without fear is a lesson to your nervous system:
“I’m okay.”
“I can handle this.”
“I’m stronger than I thought.”

That’s why my approach to pain isn’t just about exercise - it’s about rebuilding confidence through movement.

🔥 Ready to stop fearing pain and start trusting your body again?
DM me “REBUILD” and let’s get to work.

11/06/2025

My girl absolutely crushed her rehab and got stronger in the process 💪

She is a Pilates master and can keep honing her craft at with confidence now!!!

Let’s go Julie!

11/05/2025

Sciatica is one of the most misunderstood conditions out there. 🔥😫

Particularly when it comes to how to treat it and the expectations to have around it.

When you have a true sciatica, you’re immediately put on a timeline. The average time it takes for a sciatica to fully heal is around 10 months.

Now, that’s an average, so you can be on a much lower end of that…but for many people, it ends up being much longer due to unrealistic expectations and lack of education on how to stay active, safely during this time.

Nerves heal at a very specific rate, about 1mm per day, and there’s really not anything we can do to “speed that up.”

What we CAN do, is make sure that we’re on the lower end of that timeline by:

➡️ Staying active with exercises that are conducive to recovery
➡️ Managing activity increases with realistic expectations (so that we don’t get in a boom or bust cycle of exercise)
➡️ Sleep well
➡️ Make small changes to normal activities of daily living so that we can still live our lives, but with some tools that help us stay on the right track

Sciatica is brutal. And for that reason, there are a lot of clinics that promise big results, fast.

Things like decompression, laser, “adhesion release”, and yes…surgery.

If you don’t have:
➡️ Major strength loss on the side of the sciatica,
➡️ Muscle atrophy on the same side (i.e. decreased muscle mass), or
➡️ Symptoms that intensify in both level of pain and area of pain throughout the day…

then you’re likely not a good surgical candidate. ‼️‼️

A plan that combines the right education, exercise programming, and lifestyle guidance is going to be the thing that solves it for good 👊

If you’re tired of trying to find a sciatica quick fix and finally want an actual solution, DM me “Sciatica” and let’s talk.

11/01/2025

You don’t need to move less.
You need to move smarter and rebuild what time took away.

Plain and simple.

10/30/2025

You’re not meant to live pain-free.

You’re meant to live capable.

Pain is part of being human. But it shouldn’t control your training, limit your life, or stop your progress.

Learn to listen to your body ➡️ adjust ➡️ build capacity.

That’s what smart training really means.

If pain-free is your goal, you’ll never be satisfied. If pain-resilient is, you’ll crush life.

10/28/2025

What’s your healthcare horror story?

10/27/2025

Mark came in frustrated.
Every deadlift ignited a sharp low back pain that would linger and turn into a steady 6/10 pain that killed his confidence in the lift.

He’d been told to “brace harder” and “keep a neutral spine.”
So he did.
But the tighter he got, the worse his back felt.

Within one session, we dropped that pain to a 2/10.

How?
👉 We stopped chasing the “perfect brace.”
👉 We focused on taking the slack out of the bar and creating full-body tension, not just a squeezed core.
👉 We allowed a small amount of flexion - because he had extension intolerance, and forcing neutral made things worse.

The lesson:
Neutral isn’t “perfect.”
It’s just one option.
Some people need more rigidity. Others need more movement.

When you find the position your body trusts, strength and relief follow.

So how do we take him from a 2/10 → 0/10?
That’s where the Rebuild phase starts:
💥 Progressively load this new position so his system learns it’s safe.
💥 Expand capacity through accessory work: hip extension strength/mobility and hinge variations that challenge him from different angles.
💥 Integrate it into life - teaching his body to move with confidence outside the gym, not just under a bar.
💥 Reinforce tolerance through exposure, not avoidance.

Pain relief is just step one.
Resilience comes from earning back capacity.

10/24/2025

Improving mobility is done by maintaining tension and control at your current end range - not by forcing a quick stretch.

For example: Holding the bottom of a squat at 50–60% of your max for 30 seconds will be much more effective than simply performing a pigeon stretch or couch stretch.

It teaches your body to own that position - not just reach it.

You’ll feel your hips, ankles, and core learning to stay strong where you’re usually weakest.
That’s where real mobility is built.

👉 Try this next leg day and save it for later if you’re working on your depth.

Address

7520 Shawnee Mission Pkwy, Suite G
Overland Park, KS
66202

Opening Hours

Monday	8am - 1pm
	3pm - 6pm
Tuesday	8am - 1pm
	3pm - 6pm
Wednesday	8am - 1pm
	3pm - 6pm
Thursday	8am - 1pm
	3pm - 6pm
Friday	8am - 1pm
Saturday	9am - 12pm

Telephone

+19132619015

Website

http://rebuildchiro.com/

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