Cardin Center for Wellness

12/10/2025

A cup of day keeps the a-fib away

200 patients with persistent atrial fibrillation, scheduled for cardioversion, who consumed at least 1 cup of coffee per day for some time period in the past 5 years, were enrolled & compared to peers who either fully abstain from caffeine or stopped after their physician told them it would make their A-Fib worse. Patients all wore Apple watches with active ECG sweeping in addition to remote ECG monitors to track progress of A-Fib. All patients had a successful cardioversion & were monitored for reappearance of A-Fib.

Results? Contrary to popular belief, caffeine consuming patients had a 39% reduced risk for future A-Fib recurrence.

Awesome discussion from the study authors in comments on the pharmacokinetics of caffeine mediating normal sinus rhythm instead of making it worse: caffeinated coffee reduces blood pressure (diuretic effects), reduces inflammation (flavanol chemicals in coffee are anti-inflammatory in nature), and people juiced up on caffeine take more steps per day than peers.

IMPORTANT to note - consumption in the study was one cup per day! So this doesn't give you free reign to overindulge.

12/03/2025

🌿 Supporting a Healthy Gallbladder—Backed by Clinical Research 🌿

Now that the holiday cheer is among us it's time to think about all those wonderful treats! Don't let the joy of the season get ruined with poor digestion - support your health with better digestion and elimination.

A new double-blind clinical study published in Nutrients (2020) found that A-F Betafood® can meaningfully support gallbladder function in adults at risk for gallbladder insufficiency.

✨ Key Findings:
• 19% improvement in gallbladder emptying
• 9% decrease in gallbladder wall thickness (placebo group increased by 7%)
• Better gallbladder contraction after meals
• No negative effects on liver enzymes, cholesterol, or inflammation

In simple terms—this whole-food supplement helped the gallbladder work more efficiently and supported healthier digestion.

If you struggle with discomfort after fatty meals or have a family history of gallbladder issues, this research is encouraging.

Want to learn more about how we support digestive and gallbladder health in our office?
👉 Send us a message or give us a call!

11/25/2025

We are feeling extra grateful this season. Thank you for trusting us with your care through the years. ❤️

We’re more than a business — we’re blessed to call so many of you family. Watching generations grow has been one of our greatest joys.

Enjoy this time with those you love most!

11/19/2025

💡 New Research Spotlight: Carbohydrate Reduction for Lipedema Relief

Emerging evidence is reshaping the way we think about lipedema management. Once believed to be unaffected by nutrition, lipedema may actually respond significantly to dietary carbohydrate reduction — including ketogenic approaches — according to Reedy et al. (2025).

🔍 Key insight:
Even without major weight loss, lowering carbohydrate intake can help reduce pain and inflammation, improve mobility, and target stubborn lipedema fat.

But the real breakthrough?
A new paper in Recent Progress in Nutrition outlines a patient-centered, flexible framework for therapeutic carbohydrate restriction (TCR) that adapts to individual needs, preferences, comorbidities, and cultural considerations.

What the research highlights:

✅ TCR isn’t “all or nothing.”
Benefits can occur anywhere from

11/13/2025

Going back to the basics.
Eat whole foods, that comes from the earth. If you need help, let Dr’s Cardin help you with nutrition and cognitive health needs and concerns.

A study by researchers at University of São Paulo in Brazil suggests that high consumption of certain artificial sweeteners is linked to an accelerated rate of cognitive decline.

11/13/2025

🔍 Did you know? Many doctors receive just 1 hour or less of nutrition training per year — despite the fact that poor diet plays a huge role in chronic diseases like heart disease, diabetes and obesity. Did you know both Drs. Heather and Ralph have done extensive training throughout their careers in nutrition and lifestyle modifications to help you restore and maintain your health?

🥦 True health care should start with food, not just pills. Dr. Weil argues that nutrition education in medical schools is still way behind the curve and patients deserve better.

🧠 At our clinic, we combine chiropractic care and nutrition awareness—helping you align your body and your diet so they work together for health. We use the latest research to formulate the best approach for you and your individual needs.

👉 Are you ready to get the holistic support your body truly needs? Schedule your check-up today.

11/12/2025

🫀 Are You Taking Statins? Here’s What You Should Know!

Statins help lower cholesterol—but they can also lower key nutrients your body needs for energy, muscle strength, and hormone balance.
👉 Low levels of CoQ10, vitamin D, and selenium may lead to fatigue, weakness, or muscle aches.

🧬 Support your body naturally:
🥩 Eat foods rich in CoQ10 (organ meats, fatty fish)
☀️ Get regular sunlight for vitamin D
🌰 Include selenium-rich foods (Brazil nuts, seafood)
💪 Stay active to support mitochondrial and muscle health

If you’re on statin therapy, consider a nutritional and chiropractic checkup to keep your energy, hormones, and heart in balance.

11/11/2025

Today, I want to take a moment to honor my sons — and the remarkable men you’ve become — for your service to our country. You chose a path that few take, one built on service, sacrifice, and a deep sense of duty. Only a small percentage of Americans step forward to serve, and it’s no coincidence that this calling so often runs through the same families. It’s a reflection of values — commitment, courage, and responsibility — passed down through generations.

Serving others is one of the highest forms of love. You’ve both given your time, your energy, and pieces of your own comfort so that others might live in peace and safety. That kind of sacrifice doesn’t go unnoticed — and it doesn’t end when the uniform comes off.

Military service is never an individual journey; it’s a family one. Your support, patience, and strength make that service possible. You, too, share in the quiet sacrifices and deserve our deepest gratitude.

On this Veterans Day, I’m filled with pride and gratitude. You’ve lived out the values of service, honor, and good citizenship — and you remind us all what it truly means to give of oneself for the greater good.

With love and respect,
Dad

11/10/2025

Improve your journey with holistic health services!

11/04/2025

🧠 Think fat makes you fat? Think again.

It’s not fat that’s the problem — it’s too many carbs spiking your insulin and locking fat away.
When you eat in balance (40% carbs / 30% protein / 30% fat), your body naturally shifts into fat-burning mode.

✅ More energy
✅ Fewer cravings
✅ Sustainable fat loss

It’s all about keeping your hormones balanced — and your nervous system in sync.

💆‍♀️ Chiropractic care helps your body work better from the inside out — including your metabolism.

👉 Ready to get your body back in balance?
Schedule your wellness check today!

11/01/2025

🕰️ Don’t Forget to “Fall Back”!

It’s that time again — Daylight Saving Time ends this weekend!
Set your clocks back one hour before bed on Saturday night, and enjoy that extra hour of rest your body deserves.

At Cardin Chiropractic, we’re all about helping you move, rest, and function better — because your nervous system works best when you’re rested and aligned.

💤 Use that extra hour to recharge — your spine (and your sleep) will thank you!

📍Cardin Center for Wellness Overland Park KS

10/30/2025

🎃 Happy Halloween from Cardin Chiropractic! 👻

This Halloween, don’t let spooky posture or creaky joints sneak up on you!
Your spine deserves a little treat, too — not just tricks and sweets. 🦴✨

Regular chiropractic care helps keep your nervous system firing at its best, so you can enjoy the season feeling strong, energized, and pain-free.

🕸️ Stop by this week in costume (optional!) and share the Halloween spirit — we’d love to see you!

🎃 Drs. Ralph and Heather Cardin