Cardin Center for Wellness

03/19/2026

Do you know how many calories the average adult American consumes daily?

03/16/2026

How’s your caffeine intake? What about creatine? B vitamins? Let us know below!

03/13/2026

Caffeine? Creatine? B vitamins? What’s best to energize your day?

03/12/2026

Round 2. Acupuncture and Dry Needling. It’s all about intention - let us help you get out of pain and back to your life pain free!!

03/10/2026

03/03/2026

Your liver plays a critical role in processing medications, hormones, and environmental toxins — especially if you rely on long-term NSAIDs for chronic pain.

A clinical pilot study published in BMC Complementary & Alternative Medicine found that after four weeks of Spanish black radish supplementation, participants showed significantly improved liver detoxification markers, including:

✔️ 40% reduction in unmetabolized acetaminophen in the bloodstream
✔️ 37% increase in key urinary detox markers
✔️ Significant reduction in GGT, a marker of liver stress

While NSAIDs can provide short-term pain relief, long-term use is associated with GI irritation, kidney stress, and cardiovascular risk. Managing pain should focus on correcting the underlying cause — not just masking symptoms.

Chiropractic care offers a drug-free solution by restoring joint motion, improving biomechanics, and reducing nerve irritation. When structure improves, function improves — and many patients find they can decrease reliance on chronic medications.

For those looking to further support healthy liver function, Spanish Black Radish from Standard Process may be a valuable addition to a comprehensive wellness plan.*

Pain relief. Better function. Smarter long-term health decisions.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/27/2026

A recent study in the Journal of Cachexia, Sarcopenia and Muscle is raising concerns about a potential long-term side effect of statins: loss of muscle strength and mass.

Analyzing data from nearly 300,000 UK Biobank participants, researchers found that people who continuously used statins had:

• 25% lower grip strength
• 73% lower appendicular lean muscle mass

compared to non-users.

Even after accounting for age, BMI, and health conditions like diabetes and hypertension, statin use was still linked to greater declines in muscle health over time.

Researchers suggest this may be related to effects on mitochondrial function, protein synthesis, and metabolic processes — meaning the impact may extend beyond muscle tissue into broader metabolic health.

Regular chiropractic care can help by:

• Supporting joint mobility and neuromuscular function
• Enhancing movement efficiency
• Reducing mechanical stress on muscles
• Helping patients stay active — a key factor in preserving strength and lean mass

If it's been a little while since your last check up maybe now is the time to get a check up especially with the Spring season right around the corner!

Bottom line: While statins play an important role in cardiovascular care, this study highlights the importance of monitoring muscle health during long-term use.

02/20/2026

Why chiropractic care if I’m not in pain?

02/14/2026

Wishing you a happy and healthy Valentine’s Day 💝. We hope you enjoy the day with that special someone. Treat your body well with the gift of movements ⛹🏻good eating🥗, restful sleep 😴, and lots of laughter 😂 .

02/11/2026

We will be closed this morning, Wednesday Feb 11th & reopen 2pm today 😊