Restore/Thrive, LLC

Restore/Thrive, LLC Performance Physical & Athletic Training for teens, adults & athletes to end pain, move well, and perform better! You deserve better on both ends.

Restore/Thrive exists to provide the best physical therapy, fitness training and strength and conditioning for sport for our local community and worldwide. The standard of care in medicine and in the gym can be better. Our mission is to provide you with a better option. We believe that true healthcare is proactive, not just reactive. We believe you are more than your diagnosis. We believe that your training should be empowering-it should enhance the quality of your life. We love our neighbors and our mission is to use our skills as physical therapists and coaches to improve the lives of the people around us.

Great care isn’t magic. It’s method.These five principles guide every evaluation we do at Restore Thrive.If pain is slow...
12/04/2025

Great care isn’t magic. It’s method.

These five principles guide every evaluation we do at Restore Thrive.

If pain is slowing you down, there’s a better path forward.

Reach out and we’ll help you find it.

Kansas City ATCs carry an incredible load every season. Hundreds of athletes. Dozens of injuries. Constant coverage. Lim...
12/02/2025

Kansas City ATCs carry an incredible load every season. Hundreds of athletes. Dozens of injuries. Constant coverage. Limited time.
You deserve more support — and your athletes deserve the continuity of care that only true collaboration can bring.

Athletic Training Plus at Restore Thrive is built to partner with high school athletic trainers across the KC metro.
We help lighten the load, accelerate progress, and bridge the gap from injury all the way back to performance.

If you’re an ATC in Kansas City and want a partner who works with your athletes the way you would, let’s connect.

Read this blog post to learn more: https://www.restorethrive.com/post/athletic-training-plus-a-new-partner-model-for-kc-s-high-school-atcs


11/27/2025

Most people hit their 40s or 50s and think strength training suddenly becomes risky.

The truth is the opposite. You can build real, durable strength at any age, but only if you stop treating your training like a DIY home project.

Watching random fitness influencers is not the same as having a coach who knows how you move.

In this week’s Table Talk, we break down the two things that actually matter: having a plan and having patience.

Strength takes time, consistency, and a second set of eyes so you’re not working against your own mechanics.

If you want to build strength the right way, send us a DM, and we’ll help you get started with a clear, personalized plan.

11/20/2025

Warm-ups often get overlooked, but they remain one of the most effective and time-tested ways to improve readiness and reduce the risk of breakdown before any physical challenge.

Whether it’s a weekend warrior heading into a pickup game or an athlete preparing for higher-level demands, intention before activity matters.

In the latest Table Talk, Dr. Tim and Doulbe-D discuss why warm-ups can—and should—look different depending on the individual, the sport, and the specific physical demands ahead.

There is no single routine that fits everyone, but one principle holds true across the board: a warm-up should prepare the body for what is coming next.

Even five focused minutes can change how someone moves, feels, and performs.

For guidance on building a warm-up that aligns with your sport, goals, and current capacity, send us a DM or visit our YouTube channel for more.

11/17/2025

If you played or worked hard this weekend and woke up tighter than expected, here’s your reset.

Three drills.

Less than 10 minutes.

A better Monday.

𝐇𝐢𝐩 𝐒𝐩𝐢𝐧-𝐔𝐩
Reclaim full active range of motion through your hips after all the cutting, sprinting, and awkward positions from the game. Your hips move better, and everything else downstream follows.

𝐓-𝐒𝐩𝐢𝐧𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 + 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐅𝐨𝐚𝐦 𝐑𝐨𝐥𝐥
Open up your upper back so you can breathe easier and unload the extra strain that tends to land on your neck and low back after a hard effort.

𝟑-𝐖𝐚𝐲 𝐀𝐧𝐤𝐥𝐞 𝐃𝐫𝐢𝐥𝐥
Reawaken the foot, ankle, knee, and hip muscles that control your movement in all three planes. This resets your foundation after high-impact play.

Do these after your games or practices.
They kickstart your body's recoveyr faster and keep the usual Monday tightness from turning into week-long stiffness.

If your weekend warrior aches keep coming back, send us a DM or call the clinic for a free 15-minute consult.

We’ll help you dial in exactly what your body needs.

We’re grateful for your support of our small business!Every time you trust us with your care, refer a friend, share a po...
11/15/2025

We’re grateful for your support of our small business!

Every time you trust us with your care, refer a friend, share a post, or tell someone about Restore Thrive, it keeps our mission moving forward.

Your wins are the reason we do this work—and your support is how we continue serving the Kansas City community.

If someone you care about is struggling to stay active, dealing with pain, or gearing up for a healthier 2025, share this post with them or tag them below.

We’re here to help them grow strong and age gracefully.

11/12/2025

Everyone loves to talk about mobility — stretching, foam rolling, yoga, you name it.

But here’s the truth: you don’t earn mobility until you own stability.

At Restore Thrive, we look at movement like a spectrum — on one end, control; on the other, freedom.

The best athletes, the healthiest movers, live right in the middle — strong enough to hold position, free enough to move without fear.

This week’s edition of Table Talk with Dr. Tim and Double-D breaks down how to find that balance — and why mobility without stability is just movement without mastery.

🎥 Watch the full breakdown with Tim & Dennis here → https://youtu.be/5s6rDDSRiEE

To those who’ve served—thank you.Your strength, discipline, and courage remind us what it truly means to grow strong and...
11/11/2025

To those who’ve served—thank you.

Your strength, discipline, and courage remind us what it truly means to grow strong and age gracefully.

Restore Thrive Physical Therapy & Performance

Helping you Grow Strong and Age Gracefully.

11/10/2025

Most warm-ups waste time because they’re not targeted.
Instead of 15 random stretches, hit your big engines: hips, spine, and shoulders.
Break a sweat, hit these three movements, don't let it last longer than 10 minutes, then train.

Example:

Break a light sweat on a stationary bike in 3 minutes or less.

Then...

Dead Bug Home Position (spine, hips, and shoulders)

Side Pillars (spine, hips, and shoulders

See-Saws (hips and spine

Warm up with purpose — not routine.

Move well, remember that your fitness is freedom, and save this routine for your next training session.

Address

7275 West 97th Street
Overland Park, KS
66212

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+19133969726

Website

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