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Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm

Restore/Thrive, LLC

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United States
Overland Park, KS
Restore/Thrive, LLC

Performance Physical & Athletic Training for teens, adults & athletes to end pain, move well, and perform better! You deserve better on both ends.

Restore/Thrive exists to provide the best physical therapy, fitness training and strength and conditioning for sport for our local community and worldwide. The standard of care in medicine and in the gym can be better. Our mission is to provide you with a better option. We believe that true healthcare is proactive, not just reactive. We believe you are more than your diagnosis. We believe that your training should be empowering-it should enhance the quality of your life. We love our neighbors and our mission is to use our skills as physical therapists and coaches to improve the lives of the people around us.

11/17/2025

If you played or worked hard this weekend and woke up tighter than expected, here’s your reset.

Three drills.

Less than 10 minutes.

A better Monday.

𝐇𝐢𝐩 𝐒𝐩𝐢𝐧-𝐔𝐩
Reclaim full active range of motion through your hips after all the cutting, sprinting, and awkward positions from the game. Your hips move better, and everything else downstream follows.

𝐓-𝐒𝐩𝐢𝐧𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 + 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐅𝐨𝐚𝐦 𝐑𝐨𝐥𝐥
Open up your upper back so you can breathe easier and unload the extra strain that tends to land on your neck and low back after a hard effort.

𝟑-𝐖𝐚𝐲 𝐀𝐧𝐤𝐥𝐞 𝐃𝐫𝐢𝐥𝐥
Reawaken the foot, ankle, knee, and hip muscles that control your movement in all three planes. This resets your foundation after high-impact play.

Do these after your games or practices.
They kickstart your body's recoveyr faster and keep the usual Monday tightness from turning into week-long stiffness.

If your weekend warrior aches keep coming back, send us a DM or call the clinic for a free 15-minute consult.

We’ll help you dial in exactly what your body needs.

11/15/2025

We’re grateful for your support of our small business!

Every time you trust us with your care, refer a friend, share a post, or tell someone about Restore Thrive, it keeps our mission moving forward.

Your wins are the reason we do this work—and your support is how we continue serving the Kansas City community.

If someone you care about is struggling to stay active, dealing with pain, or gearing up for a healthier 2025, share this post with them or tag them below.

We’re here to help them grow strong and age gracefully.

11/12/2025

Everyone loves to talk about mobility — stretching, foam rolling, yoga, you name it.

But here’s the truth: you don’t earn mobility until you own stability.

At Restore Thrive, we look at movement like a spectrum — on one end, control; on the other, freedom.

The best athletes, the healthiest movers, live right in the middle — strong enough to hold position, free enough to move without fear.

This week’s edition of Table Talk with Dr. Tim and Double-D breaks down how to find that balance — and why mobility without stability is just movement without mastery.

🎥 Watch the full breakdown with Tim & Dennis here → https://youtu.be/5s6rDDSRiEE

11/11/2025

To those who’ve served—thank you.

Your strength, discipline, and courage remind us what it truly means to grow strong and age gracefully.

Restore Thrive Physical Therapy & Performance

Helping you Grow Strong and Age Gracefully.

11/10/2025

Most warm-ups waste time because they’re not targeted.
Instead of 15 random stretches, hit your big engines: hips, spine, and shoulders.
Break a sweat, hit these three movements, don't let it last longer than 10 minutes, then train.

Example:

Break a light sweat on a stationary bike in 3 minutes or less.

Then...

Dead Bug Home Position (spine, hips, and shoulders)

Side Pillars (spine, hips, and shoulders

See-Saws (hips and spine

Warm up with purpose — not routine.

Move well, remember that your fitness is freedom, and save this routine for your next training session.

11/05/2025

It’s not just about your pain 🔥

If you're looking for a healthcare experience that doesn't make you feel invisible, you've come to the right place 💚

DM us "READY" if you're done guessing/waiting and want a clear plan to recover, move, train, get strong and feel your best again.

10/07/2025

𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐝𝐨 𝐢𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞… 𝐝𝐨 𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨𝐨 ❤️

Most of us go out of our way to help our kids, partners, and friends when they’re hurting — but ignore our own pain.

💡 Here’s your reminder:

Treat yourself like someone you’re responsible for helping.

At Restore Thrive, we teach you how to care for your body with the same respect and compassion you’d show to someone you love.

💬 DM or call us — let’s talk about how you can start feeling your best again. 💪❤️✨

10/04/2025

💡 𝐘𝐨𝐮𝐫 𝐜𝐨-𝐩𝐚𝐲 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮’𝐥𝐥 𝐩𝐚𝐲 𝐰𝐢𝐭𝐡 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝 𝐜𝐚𝐫𝐞.

Let’s break it down 👇

❌ Insurance-Based PT
• Average charge = $𝟔𝟒𝟎 𝐩𝐞𝐫 𝐡𝐨𝐮𝐫
• Typical plan = 𝟐 𝐯𝐢𝐬𝐢𝐭𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 × 𝟔 𝐰𝐞𝐞𝐤𝐬
• That’s over $7,500 for standard care — 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐛𝐢𝐥𝐥𝐬 🧾😳

✅ 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐓𝐡𝐫𝐢𝐯𝐞 𝐂𝐚𝐫𝐞
• You’ll know the cost up front — no mystery charges
• Most clients come in 𝐨𝐧𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 𝐦𝐚𝐱
• Spend 𝟖𝟎% 𝐥𝐞𝐬𝐬 for a fully customized plan
• Never get a surprise bill — ever 💪

Transparent. Effective. Built around you.

📞 Curious what that looks like for your situation?

💬 Send us a DM or call the clinic — we’re happy to walk you through how it works.

💪 💵 🚫 📊 ✅

10/03/2025

🔥 𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐂𝐨𝐮𝐥𝐝 𝐁𝐞 𝐂𝐚𝐮𝐬𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 🔥

Low back pain isn’t always just about your low back. 🚫

The truth is, pain often shows up where your body is compensating — not where the real problem starts.

Here are 5 common culprits we see every week at Restore Thrive:

1️⃣ 𝐒𝐭𝐢𝐟𝐟 𝐡𝐢𝐩𝐬 🦵 — when your hips don’t move well, your back does the extra work.
2️⃣ 𝐏𝐨𝐨𝐫 𝐬𝐪𝐮𝐚𝐭 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 🏋️ — stiff or shallow squats can overload your spine.
3️⃣ 𝐅𝐚𝐮𝐥𝐭𝐲 𝐥𝐮𝐧𝐠𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 🦿 — misaligned lunges create stress that radiates into your back.
4️⃣ 𝐃𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 📉 — the way you sit, stand, and move adds up over time.
5️⃣ 𝐂𝐨𝐦𝐩𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 🔄 — when other joints don’t do their job, your back picks up the slack.

👉 Without a personalized movement evaluation, it’s tough to know which of these is really driving your pain.

That’s where we come in.

💬 DM us today and let’s figure out what’s holding you back.

09/25/2025

Forget 30-day fitness challenges. We’re training for the 80-Year-Old Olympics.

That means preparing now for what you’ll still be able to do decades from today:

✅ Pick up kids and grandkids
✅ Sprint, jump, and lift with confidence
✅ Maintain joint health, mobility, and endurance

This isn’t a quick fix. It’s a plan for a lifetime of strength.

If you want to play the long game, we've got a plan for you. ⭐

📍 DM us today and start training for your 80-Year-Old Olympics 💪

09/24/2025

🚨 𝐘𝐨𝐮𝐫 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐭𝐚𝐫𝐭𝐬 𝐁𝐄𝐅𝐎𝐑𝐄 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 🚨

We 💯 respect the incredible work of surgeons who repair ACLs.

But here’s the hard truth: 👉 Roughly 30% of people never return to their previous level of daily function or sports performance after ACL surgery.

That’s not their fault. 𝐓𝐡𝐚𝐭’𝐬 𝐚 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐲𝐬𝐭𝐞𝐦.

If you’re:

➡️ Preparing for ACL surgery
➡️ Recovering post-surgery and not progressing like you hoped

…it’s time to do things differently.

At Restore Thrive, we’ve redefined ACL rehab. Our clients don’t just “return to play.” They come back stronger, faster, and more confident than before. 🏆

Ready to rewrite your comeback story? 💪

📩 Send us a DM — a real human (not an AI bot) will listen to your story, your goals, and your challenges.

Then we’ll build you a customized plan to help you crush them.

09/19/2025

If your last PT experience was a handful of stretchy bands and a sheet of exercises… you didn’t experience real physical therapy.

At Restore Thrive, PT means:

✅ Advanced movement coaching
✅ Hands-on treatment you can’t do alone
✅ Strength and performance training built for the long game

⭐ Don’t settle for “just bands.” DM us to get started today!

Address

7275 West 97th Street
Overland Park, KS
66212

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm

Telephone

+19133969726

Website

http://restorethrive.com/

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