08/30/2025
“We cannot truly give ourselves to others unless we first possess ourselves because you can’t give what you don’t have. And we cannot possess ourselves unless we have trained our will to rule over our impulses, not the other way around.”
Chase Crouse,
The Integration of Physical and Spiritual Health
The self-mastery that comes with exercise and nutrition leads to freedom, not shackles. Freedom to give of ourselves, genuinely and wholly. Freedom to change our lives to fit the truth, and not change the truth to fit our lives.
Easy will never be the answer. So we rep it out, rock our discipline, and joy will immediately follow.
It’s hard, because it’s not about you. Choose a holy endgame.
