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Awakened EQ with Kaya

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Awakened EQ with Kaya

Awakened EQ™ is a revolutionary method for emotional healing, trauma release, and relationship transformation. It helps conscious adults break patterns, heal triggers, and resolve emotional pain--even after years of therapy, self-work, or personal growth.

Christine Kaya Hewitt, MA is a healer, teacher, and speaker committed to supporting the evolution of humanity by coaching "advanced souls" in creating the inner peace and loving relationships they know is their Divine birth-right. Awakened EQ™ developed out of:
- her training in India as an Awakening facilitator,
- her Master's degree in clinical mental health counseling from Northwestern University where she focused on the intersection of trauma, mindfulness, and neuroscience;
- and her 30 years of experience with holistic healing and body-mind medicine.

Kaya offers online and in-person classes, workshops, and coaching. For information regarding private coaching, please leave a message here or email her at HealingwithKaya@gmail.com.

12/02/2025

𝐃𝐨 𝐘𝐨𝐮 𝐄𝐯𝐞𝐫 𝐅𝐞𝐞𝐥 𝐀𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬?

Like if you really let yourself feel them, something bad might happen…
You’ll fall apart…
Lose control…
Or say something you can’t take back?

You’re not alone.

Most of us were taught to “behave appropriately” while controlling or ignoring our feelings.

𝑨𝒏𝒅 𝑻𝒉𝒂𝒕 𝑨𝒍𝒘𝒂𝒚𝒔 𝑩𝒂𝒄𝒌𝒇𝒊𝒓𝒆𝒔.

When you suppress emotions, they don’t disappear—
they build pressure. And eventually they come out sideways as emotional blow-ups, shutdowns, reactivity, or relationship-damaging behavior. Or just plain overwhelming.

These reactions are the real problem
— 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔.

These reactions happen because we were never taught how to move through emotions in a safe and effective way.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐨𝐫𝐤𝐚𝐛𝐥𝐞 (𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠!) 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠.

Here are three simple steps you can start using to engage with your emotions in a way that reduces fear, increases stability, and supports real emotional wellbeing:

𝟏 — 𝐍𝐀𝐌𝐄
Naming how you feel gives shape to the emotion.
It turns an overwhelming blur into something you can actually work with.

Start with the Big 3: are you feeling mad, sad, or afraid?

𝟐 — 𝐍𝐎𝐑𝐌𝐀𝐋𝐈𝐙𝐄
Most of us were taught that certain emotions are bad — and that we are bad for having them. This is a 𝐜𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐞𝐫𝐫𝐨𝐫. We were taught incorrectly about emotions.

Emotions — 𝐀𝐋𝐋 emotions — are human.
And when you work with them in a direct and conscious way, they aren’t just manageable…
they’re healing.

Gently remind yourself:
• 𝐈𝐭’𝐬 𝐡𝐮𝐦𝐚𝐧 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬.
• 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 “𝐛𝐚𝐝” 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐟𝐞𝐞𝐥𝐢𝐧𝐠.
• 𝐓𝐡𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧 𝐢𝐭𝐬𝐞𝐥𝐟 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 — 𝐢𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨 𝐨𝐫 𝐝𝐨𝐧’𝐭 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭.

𝟑 — 𝐀𝐋𝐋𝐎𝐖
Give yourself space to 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 — 𝒊𝒏 𝒑𝒓𝒊𝒗𝒂𝒕𝒆.

Privacy is essential.
It allows you to be uninhibited with your feelings,
keeps you from spilling your emotions onto others,
and protects you from judgment.

These are the steps we were never given —
and this is how healing actually begins.

If this seems difficult, there is nothing wrong with you. You’re simply missing the evolved and emotionally intelligent instruction you deserved.

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒕𝒉𝒆 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈. There are more essential skills for creating the emotional peace and deeply connected relationships you crave. I’d love to guide you further.

➡️ 𝐈𝐟 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 — 𝐚𝐧𝐝 𝐦𝐚𝐬𝐭𝐞𝐫 — 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐨𝐫𝐥𝐝, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 “𝐑𝐄𝐀𝐃𝐘” 𝐨𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞.

12/01/2025

Dr. Shefali and I teach different sides of the same truth - evolved emotional skills. She focuses on parenting skills; I focus on healing the parent. When your emotional wellbeing grows, your ability to parent effectively follows effortlessly. Remember: you can’t teach what you haven’t lived.

11/20/2025

𝐘𝐎𝐔’𝐑𝐄 𝐀𝐒𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃
— 𝐒𝐎 𝐖𝐇𝐘 𝐈𝐒𝐍’𝐓 𝐈𝐓 𝐖𝐎𝐑𝐊𝐈𝐍𝐆?

This is meme has practical advice…
BUT it won’t stop the deeper hurt that keeps repeating.

When we have unspoken expectations or hope others will “just know,” something much younger in us is being activated.
We are reliving 𝗨𝗻𝗺𝗲𝘁 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗡𝗲𝗲𝗱𝘀.

𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐊𝐞𝐞𝐩𝐬 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠

The desire for our loved ones to “read our minds” isn’t a sign of poor communication or relationship immaturity — it comes from childhood.

As children, it was natural to expect our parents to know what we wanted and to expect our needs to be their priority. But not every childhood need can be understood or met, even with loving and well-intentioned parents.

And when those needs weren’t met, it didn’t just hurt — 𝗜𝘁 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗡𝗼𝘁 𝗕𝗲𝗶𝗻𝗴 𝗟𝗼𝘃𝗲𝗱!

Those childhood moments were so excruciating — felt so much like “I’m not loved” — that they remain stuck inside us.

Without realizing it, we attract situations that mirror the original wound, recreating the same frustration and heartbreak in our adult relationships.

𝐖𝐡𝐲 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐤𝐢𝐥𝐥𝐬 𝐃𝐨𝐧’𝐭 𝐖𝐨𝐫𝐤

You may have already discovered that even when you do ask for what you want, it doesn’t make you feel more loved, cared for, or understood— 𝑎𝑛𝑑 𝑖𝑡 𝑑𝑜𝑒𝑠𝑛’𝑡 𝑔𝑢𝑎𝑟𝑎𝑛𝑡𝑒𝑒 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑛𝑒𝑒𝑑𝑠 𝑚𝑒𝑡!

Communication skills can’t heal a childhood wound — they only help you talk around it. You are stuck in a painful cycle destined to repeat.

Until you understand the 𝐃𝐞𝐞𝐩𝐞𝐫 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦 built into childhood emotions — and learn how to work with it effectively — the same pain continues:

• The pain of feeling like you’re not a priority
• The pain of being disappointed by good people who simply don’t get you or don’t show up the way you need
• The pain of feeling like you may never fully feel loved, cared for, or safe

Go BEYOND communication skills with tools that create REAL TRANSFORMATION. --Let's talk and see what painful patterns AEQ can dissolve in your relationships:

https://forms.gle/wfXz4jyw9F3gp5zj9

11/03/2025

𝟏𝟐 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠
(From first steps to mastery)

#𝟏𝟐 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐘𝐨𝐮𝐫 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬
Emotional fluency is the foundation of healing. Pause to ask, “How do I feel?” not just “What’s happening?”

#𝟏𝟏 Create a 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐩𝐚𝐜𝐞
Every important selfcare task has a space dedicated to it: kitchen for nourishment, bed for rest, bathroom for hygiene. Make a space for your emotional release and reflection that feels safe and comforting.

#𝟏𝟎 Notice your 𝐃𝐢𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬
Distractions aren’t “bad” but unrecognized they can interfere with your healing. Seeing when you use them to avoid or fix feelings will move you forward even faster.

#𝟗 𝐃𝐞𝐞𝐤𝐬𝐡𝐚
To awaken the kundalini and deepen your connection to higher consciousness. Engage universal energy to hasten your healing journey.

#𝟖 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞 for 15 minutes
This can calm the solving mind and create space for the subconscious to reveal new insights.

#𝟕 𝐑𝐞𝐯𝐢𝐬𝐢𝐭 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐦𝐞𝐧𝐭𝐬
Go back through your week and apply AEQ skills:
𝑊ℎ𝑎𝑡 𝑤𝑎𝑠 𝐼 𝑓𝑒𝑒𝑙𝑖𝑛𝑔?
𝐻𝑜𝑤 𝑑𝑜𝑒𝑠 𝑡ℎ𝑖𝑠 𝑟𝑒𝑚𝑖𝑛𝑑 𝑚𝑒 𝑜𝑓 𝑚𝑦 𝑐ℎ𝑖𝑙𝑑ℎ𝑜𝑜𝑑?
𝐶𝑎𝑛 𝐼 𝑓𝑒𝑒𝑙 𝑡ℎ𝑎𝑡 𝑛𝑜𝑤?

#𝟔 𝐉𝐨𝐮𝐫𝐧𝐚𝐥
Writing helps looping thoughts complete. A great tool for turning memories & ideas into insight and release.

#𝟓 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐍𝐞𝐮𝐫𝐨-𝐭𝐨𝐨𝐥𝐬
Humming, bilateral stimulation, anchoring, and LANDing regulate your nervous system for deep healing and emotional ease.

#𝟒 𝐒𝐚𝐥𝐭 𝐁𝐚𝐭𝐡 / 𝐒𝐨𝐝𝐚 𝐒𝐡𝐨𝐰𝐞𝐫
My #1 for releasing stirred-up emotional energy and relaxing body + mind.

#𝟑 𝐀𝐰𝐚𝐤𝐞𝐧𝐞𝐝 𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠
Being present to yourself in daily life. NOTICE sensations, thoughts, feelings, judgments, and if you are Triggered. This awareness changes everything.

#𝟐 Practice 𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭
An AEQ skill for high-level listening that goes beyond typical communication skills. This skill is profoundly effective for creating deep connection and healing relationships.

#𝟏 𝐆𝐞𝐭 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠
Everyone needs support with blind spots and emotional integration. Healing accelerates when you have skilled, professional guidance.
❓If any of these terms are new—or you’ve been wanting to feel more confident using these skills—this is the perfect time to get started (or back into) coaching and deepen your peace and wellbeing.

✨ $75 sessions when you buy a coaching package (in person or on Zoom). Text me @ 816-217-3359 to reserve your spot.
Only 4 spots left for this 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐓𝐈𝐌𝐄 𝐎𝐅𝐅𝐄𝐑

𝐇𝐚𝐯𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
Text me @ 816-217-3359

10/29/2025

𝐇𝐨𝐰 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞 𝐖𝐨𝐦𝐞𝐧 𝐖𝐡𝐨'𝐯𝐞 𝐃𝐨𝐧𝐞 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤 𝐂𝐚𝐧 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐒𝐭𝐨𝐩 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐞𝐝—𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑚𝑜𝑟𝑒 𝑡ℎ𝑒𝑟𝑎𝑝𝑦, 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠, 𝑜𝑟 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑐𝑙𝑎𝑠𝑠𝑒𝑠.

What if you could release the real cause of emotional pain—and finally feel the lasting peace and joy you’ve been longing for?

Most of my clients had already done 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑟𝑖𝑔ℎ𝑡—
therapy, journaling, forgiveness work, meditation
—but triggers would still get to them, and painful patterns kept repeating in their relationships.

The good news is you don’t have to keep chasing a ‘more evolved’ version of yourself to finally feel free. You just need a different approach—one that blends science and higher consciousness while being profoundly practical. This work has transformed the lives and relationships of women all over the country.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐬 𝐭𝐡𝐚𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐤 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐮𝐧𝐥𝐨𝐜𝐤𝐞𝐝.
(𝑆𝑝𝑜𝑖𝑙𝑒𝑟 𝑎𝑙𝑒𝑟𝑡: 𝑊ℎ𝑎𝑡 𝑤𝑒’𝑣𝑒 𝑏𝑒𝑒𝑛 𝑡𝑎𝑢𝑔ℎ𝑡 𝑖𝑠 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑢𝑠—𝑎𝑛𝑑 𝑡ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑤𝑒 𝑠𝑡𝑎𝑦 𝑠𝑡𝑢𝑐𝑘!)

Discover the power of this work for yourself with the
𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐀𝐰𝐚𝐤𝐞𝐧𝐞𝐝 𝐄𝐐 𝐏𝐚𝐜𝐤𝐚𝐠𝐞: 3 months of private coaching.
✨ 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐓𝐢𝐦𝐞 𝐎𝐟𝐟𝐞𝐫: $𝟖𝟕𝟗 — 𝑂𝑛𝑙𝑦 𝟒 𝑠𝑝𝑜𝑡𝑠 𝑙𝑒𝑓𝑡.

𝑇𝑒𝑥𝑡 𝟖𝟏𝟔-𝟐𝟏𝟕-𝟑𝟑𝟓𝟗 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝐴𝑤𝑎𝑘𝑒𝑛𝑒𝑑 𝐸𝑄 𝑖𝑠 𝑡ℎ𝑒 𝑟𝑖𝑔ℎ𝑡 𝑓𝑖𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢.

10/25/2025

𝐈𝐭’𝐬 𝐇𝐚𝐫𝐝 𝐎𝐮𝐭 𝐓𝐡𝐞𝐫𝐞 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰

Between the headlines, the heaviness in the world, and the rising cost of… well, everything, it’s no wonder so many people feel stretched thin — emotionally, financially, energetically. If you’ve been feeling more tired, more anxious, or just done with all of it — you’re not alone.

When life feels uncertain, our instinct often is to pull back, and hope things will calm down instead of reaching for support. But ask yourself
— what has that done for you in the past?

If you keep doing what you’ve always done,
you’ll keep getting more of the same:

• More stress
• More fear
• More anger
• More overwhelm

Reaching out now — instead of retreating — is exactly what can change everything. If you’ve been following my work and resonating with what I share but still haven’t taken that next step — 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧 ✨

💛𝐅𝐨𝐫 𝐚 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐓𝐢𝐦𝐞: I’m offering $75 sessions (regularly $140) when you commit to a 3-month coaching package. It’s my way of saying: I see you. I know it’s been a lot. Let’s make this season a little easier.

When you book your first session by November 15, you’ll also receive a free Breakthrough Session — my gift to help you create profound shifts. Text me @ 816-217-3359

🔸 𝐎𝐧𝐥𝐲 𝟓 𝐒𝐩𝐨𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞

Have Questions: Text me @ 816-217-3359

10/21/2025

✨ 𝗦𝗔𝗠𝗘 𝗧𝗔𝗖𝗧𝗜𝗖𝗦 → 𝗦𝗔𝗠𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 ✨

When faced with hard times, most people fall back on familiar strategies —

• Being patient and hoping it will work itself out
• Hanging on and pushing through
• Working even harder
--Until finally, stepping away from problematic situations and difficult people.

It makes sense.
In those moments when life feels most intense —
what we in AEQ call being Triggered —
we don’t actually operate from our highest and clearest selves.

We see things through the lens of old experiences—reacting from the same fears and patterns shaped in our early years—and our systems automatically reach for the tools we had back then.

Those tools can get us through the moment
— but they don’t move us forward.

And that’s when we find ourselves wondering, “Why can’t it work out for me? Why can’t I have love that feels supportive and nurturing? Why can’t I have the stability or ease that others seem to have?”

THE TRUTH IS . . .
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐝𝐨𝐧𝐞,
𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐨𝐭𝐭𝐞𝐧.

But when you learn AEQ skills,
You open a whole new world of possibility.

Responding to triggering and stressful situations with these 𝐡𝐢𝐠𝐡𝐞𝐫-𝐥𝐞𝐯𝐞𝐥 𝐬𝐤𝐢𝐥𝐥𝐬 can transform the underlying issues that attract problems and problem people.

AEQ skills give you access to results that have eluded you for years:
the Peace, Love, Safety, and Success you’ve always wanted—
and deserve.

💠 READY TO GET WANT YOU REALLY WANT?
Book an 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐘𝐨𝐮𝐫 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 (free for new clients) and learn how to create better results—consistently, consciously, and without burning out. 𝑹𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒄𝒂𝒏 𝒈𝒆𝒕 𝟏 𝒎𝒐𝒏𝒕𝒉 @ 𝟏∕𝟐 𝒑𝒓𝒊𝒄𝒆.

Claim your spot:
https://forms.gle/wfXz4jyw9F3gp5zj9

Learn more about Kaya & Awakened EQ:
https://sites.google.com/view/basics-to-breakthroughs/home

10/02/2025

✨ 𝟯 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗧𝗵𝗮𝘁 𝗗𝗼𝗻’𝘁 𝗖𝗿𝗲𝗮𝘁𝗲 𝗣𝗲𝗮𝗰𝗲 ✨

We all want peace in our relationships. But most of us rely on these 3 common strategies. They feel right. Everyone encourages them — even therapists. But here’s the truth: 𝗧𝗛𝗘𝗬 𝗗𝗢𝗡’𝗧 𝗪𝗢𝗥𝗞.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #𝟭: “𝗟𝗲𝘁 𝗜𝘁 𝗚𝗼.”
You tell yourself to move on. To get over it. Maybe you manage to step out of the upset for a while.

𝗧𝗵𝗲 𝗖𝗼𝘀𝘁: You find yourself stewing on it later, replaying the conversation, wishing you’d said something different. When the same thing happens again? The anger, the hurt, the frustration come roaring back like it never left. And you feel powerless to rise above it.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #𝟮: “𝗧𝗲𝗹𝗹 𝗧𝗵𝗲𝗺 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹.”
You hope, “If they just understood, they’d stop doing this.”

𝗧𝗵𝗲 𝗖𝗼𝘀𝘁: Instead of understanding, they argue. They explain. They defend. Suddenly you’re the one on trial. You walk away even more hurt, wondering why nobody really listens.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #𝟯: 𝗖𝘂𝘁𝘁𝗶𝗻𝗴 𝗧𝗶𝗲𝘀 (𝗼𝗿 𝗘𝗻𝗱𝗶𝗻𝗴 𝗧𝗼𝘅𝗶𝗰 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀)
You’ve tried everything. Nothing changes. So you cut off contact.

𝗧𝗵𝗲 𝗖𝗼𝘀𝘁: The pain doesn’t disappear. You still replay the old conversations. You still ache for how badly you wanted it to be different. And shutting someone out of your life feels deeply wrong — even when you know you had no other choice.

👉 All three of these are attempts at gaining peace in troubled relationships.
But not one of them actually does.

There 𝗜𝗦 another way — one that brings healing, connection, and the kind of peace you’ve been craving. That’s what Awakened EQ™ is all about.

If you have been trying to find peace and harmony in a difficult relationship, let me show you how to actually create it with evolved and enlightened tools.

𝗙𝗥𝗘𝗘 𝗖𝗼𝗻𝘀𝘂𝗹𝘁: https://forms.gle/wfXz4jyw9F3gp5zj9

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://sites.google.com/view/basics-to-breakthroughs/home

09/25/2025

𝗜 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗮𝗴𝗿𝗲𝗲 𝗺𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀.
Shame is not just “bad self-esteem.” It’s a defense mechanism your nervous system created in childhood to protect you from losing love or safety.

👉 𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀, 𝘄𝗵𝗮𝘁 𝗼𝗻𝗰𝗲 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 𝘆𝗼𝘂 𝗻𝗼𝘄 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸.
Understanding this will not free you.
That automatic shame response hijacks your system the same way the fight/flight response does. Your brain perceives danger, your body contracts, and your authentic self gets pushed underground. You’re flooded with that horrible wave of shame—self-disgust, embarrassment, even self-hatred.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗶𝘁.
In AEQ, we guide you back into those early moments when shame first formed. With compassion and skill, you will finally be able to release the fear, sadness, or hurt that was buried. When the nervous system completes the fight/flight cycle, this wound in your soul dissolves. Your body relaxes. Your psyche no longer needs shame to protect you.

✨ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗳𝗿𝗲𝗲 𝗼𝗳 𝘁𝗵𝗮𝘁 𝘀𝗵𝗮𝗺𝗲—𝗼𝗽𝗲𝗻, 𝘄𝗵𝗼𝗹𝗲, 𝗮𝗻𝗱 𝗮𝘁 𝗽𝗲𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

𝗗𝗼𝗻’𝘁 𝗹𝗶𝘃𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗱𝗮𝘆 𝘁𝗿𝗮𝗽𝗽𝗲𝗱 𝗶𝗻 𝘀𝗵𝗮𝗺𝗲.
If you’d like support in finding shame’s origins and clearing it once and for all, reach out.

Schedule your Shame-free Pathfinding Session - 𝗙𝗥𝗘𝗘: https://forms.gle/wfXz4jyw9F3gp5zj9

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://sites.google.com/view/basics-to-breakthroughs/home

09/23/2025

⚡ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗼𝗿𝗺𝘀 𝗔𝗿𝗲 𝗛𝗲𝗿𝗲 ⚡

If you have felt more emotional the past few days, it's not just you. We’re moving through a turbulent period right now. Triggers are frequent, emotions are running high, and many people are feeling extra stressed, anxious, or reactive.

These moments aren’t random — they’re opportunities for deep healing. 𝗕𝘂𝘁 𝗼𝗻𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺.

Without the right tools, this often leads to . . .
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁 𝗮𝗻𝗱 𝘀𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀
𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗲𝗹𝗳-𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝘀
𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝘂𝗿𝗻𝗼𝘂𝘁.

👉 If you want to understand what’s happening and learn how to navigate it in a healthy way, join us in the 𝗔𝘄𝗮𝗸𝗲𝗻𝗲𝗱 𝗛𝗲𝗮𝗿𝘁𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. That’s where I share guidance, tools, and real conversations to help you move through the storm and come out stronger.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝘂𝗿𝗯𝘂𝗹𝗲𝗻𝗰𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? You don’t have to ride it out alone. I'm offering a limited number of free 30-minute 𝗘𝘆𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗦𝘁𝗼𝗿𝗺 𝗦𝗲𝘀𝘀𝗶𝗼𝗻, where I’ll help you uncover the deeper source of what’s driving your reactions and find a path to calmer seas.
Fill out this short form: https://forms.gle/wfXz4jyw9F3gp5zj9

JOIN Awakened Hearts Community HERE:
https://www.facebook.com/groups/1182599489424907

Address

Overland Park, KS
66213

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7:30pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 3pm

Telephone

+18162173359

Website

https://sites.google.com/view/basics-to-breakthroughs/home

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Welcome to Healing Journeys

Experience Personalized sessions that.... - Relax the body & soothe the soul - Release physical and emotional pain - Create a joyfilled and empowered life I offer Holistic Healing & Personal Growth Coaching utilizing these techniques: - Massage - Soothing to Restructuring - Acupressure, Reflexology, Trigger Point Therapy - Yoga & Meditation - Holistic Fitness Coaching - Soul Retrieval & Trigger Clearing - Seasonal & Ayurvedic Nutrition - Tarot & Astrology - Herbs, Homeopathics, & Flower Remedies - Affirmations & Body-Mind Medicine - Energy, Color & Sound Therapy Healing for an Awakening world.