Awakened EQ with Kaya

11/03/2025

𝟏𝟐 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠
(From first steps to mastery)

#𝟏𝟐 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐘𝐨𝐮𝐫 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬
Emotional fluency is the foundation of healing. Pause to ask, “How do I feel?” not just “What’s happening?”

#𝟏𝟏 Create a 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐩𝐚𝐜𝐞
Every important selfcare task has a space dedicated to it: kitchen for nourishment, bed for rest, bathroom for hygiene. Make a space for your emotional release and reflection that feels safe and comforting.

#𝟏𝟎 Notice your 𝐃𝐢𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬
Distractions aren’t “bad” but unrecognized they can interfere with your healing. Seeing when you use them to avoid or fix feelings will move you forward even faster.

#𝟗 𝐃𝐞𝐞𝐤𝐬𝐡𝐚
To awaken the kundalini and deepen your connection to higher consciousness. Engage universal energy to hasten your healing journey.

#𝟖 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞 for 15 minutes
This can calm the solving mind and create space for the subconscious to reveal new insights.

#𝟕 𝐑𝐞𝐯𝐢𝐬𝐢𝐭 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐦𝐞𝐧𝐭𝐬
Go back through your week and apply AEQ skills:
𝑊ℎ𝑎𝑡 𝑤𝑎𝑠 𝐼 𝑓𝑒𝑒𝑙𝑖𝑛𝑔?
𝐻𝑜𝑤 𝑑𝑜𝑒𝑠 𝑡ℎ𝑖𝑠 𝑟𝑒𝑚𝑖𝑛𝑑 𝑚𝑒 𝑜𝑓 𝑚𝑦 𝑐ℎ𝑖𝑙𝑑ℎ𝑜𝑜𝑑?
𝐶𝑎𝑛 𝐼 𝑓𝑒𝑒𝑙 𝑡ℎ𝑎𝑡 𝑛𝑜𝑤?

#𝟔 𝐉𝐨𝐮𝐫𝐧𝐚𝐥
Writing helps looping thoughts complete. A great tool for turning memories & ideas into insight and release.

#𝟓 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐍𝐞𝐮𝐫𝐨-𝐭𝐨𝐨𝐥𝐬
Humming, bilateral stimulation, anchoring, and LANDing regulate your nervous system for deep healing and emotional ease.

#𝟒 𝐒𝐚𝐥𝐭 𝐁𝐚𝐭𝐡 / 𝐒𝐨𝐝𝐚 𝐒𝐡𝐨𝐰𝐞𝐫
My #1 for releasing stirred-up emotional energy and relaxing body + mind.

#𝟑 𝐀𝐰𝐚𝐤𝐞𝐧𝐞𝐝 𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠
Being present to yourself in daily life. NOTICE sensations, thoughts, feelings, judgments, and if you are Triggered. This awareness changes everything.

#𝟐 Practice 𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭
An AEQ skill for high-level listening that goes beyond typical communication skills. This skill is profoundly effective for creating deep connection and healing relationships.

#𝟏 𝐆𝐞𝐭 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠
Everyone needs support with blind spots and emotional integration. Healing accelerates when you have skilled, professional guidance.
❓If any of these terms are new—or you’ve been wanting to feel more confident using these skills—this is the perfect time to get started (or back into) coaching and deepen your peace and wellbeing.

✨ $75 sessions when you buy a coaching package (in person or on Zoom). Text me @ 816-217-3359 to reserve your spot.
Only 4 spots left for this 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐓𝐈𝐌𝐄 𝐎𝐅𝐅𝐄𝐑

𝐇𝐚𝐯𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
Text me @ 816-217-3359

10/29/2025

𝐇𝐨𝐰 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞 𝐖𝐨𝐦𝐞𝐧 𝐖𝐡𝐨'𝐯𝐞 𝐃𝐨𝐧𝐞 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤 𝐂𝐚𝐧 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐒𝐭𝐨𝐩 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐞𝐝—𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑚𝑜𝑟𝑒 𝑡ℎ𝑒𝑟𝑎𝑝𝑦, 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠, 𝑜𝑟 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑐𝑙𝑎𝑠𝑠𝑒𝑠.

What if you could release the real cause of emotional pain—and finally feel the lasting peace and joy you’ve been longing for?

Most of my clients had already done 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑟𝑖𝑔ℎ𝑡—
therapy, journaling, forgiveness work, meditation
—but triggers would still get to them, and painful patterns kept repeating in their relationships.

The good news is you don’t have to keep chasing a ‘more evolved’ version of yourself to finally feel free. You just need a different approach—one that blends science and higher consciousness while being profoundly practical. This work has transformed the lives and relationships of women all over the country.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐬 𝐭𝐡𝐚𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐤 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐮𝐧𝐥𝐨𝐜𝐤𝐞𝐝.
(𝑆𝑝𝑜𝑖𝑙𝑒𝑟 𝑎𝑙𝑒𝑟𝑡: 𝑊ℎ𝑎𝑡 𝑤𝑒’𝑣𝑒 𝑏𝑒𝑒𝑛 𝑡𝑎𝑢𝑔ℎ𝑡 𝑖𝑠 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑢𝑠—𝑎𝑛𝑑 𝑡ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑤𝑒 𝑠𝑡𝑎𝑦 𝑠𝑡𝑢𝑐𝑘!)

Discover the power of this work for yourself with the
𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐀𝐰𝐚𝐤𝐞𝐧𝐞𝐝 𝐄𝐐 𝐏𝐚𝐜𝐤𝐚𝐠𝐞: 3 months of private coaching.
✨ 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐓𝐢𝐦𝐞 𝐎𝐟𝐟𝐞𝐫: $𝟖𝟕𝟗 — 𝑂𝑛𝑙𝑦 𝟒 𝑠𝑝𝑜𝑡𝑠 𝑙𝑒𝑓𝑡.

𝑇𝑒𝑥𝑡 𝟖𝟏𝟔-𝟐𝟏𝟕-𝟑𝟑𝟓𝟗 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑓 𝐴𝑤𝑎𝑘𝑒𝑛𝑒𝑑 𝐸𝑄 𝑖𝑠 𝑡ℎ𝑒 𝑟𝑖𝑔ℎ𝑡 𝑓𝑖𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢.

10/25/2025

𝐈𝐭’𝐬 𝐇𝐚𝐫𝐝 𝐎𝐮𝐭 𝐓𝐡𝐞𝐫𝐞 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰

Between the headlines, the heaviness in the world, and the rising cost of… well, everything, it’s no wonder so many people feel stretched thin — emotionally, financially, energetically. If you’ve been feeling more tired, more anxious, or just done with all of it — you’re not alone.

When life feels uncertain, our instinct often is to pull back, and hope things will calm down instead of reaching for support. But ask yourself
— what has that done for you in the past?

If you keep doing what you’ve always done,
you’ll keep getting more of the same:

• More stress
• More fear
• More anger
• More overwhelm

Reaching out now — instead of retreating — is exactly what can change everything. If you’ve been following my work and resonating with what I share but still haven’t taken that next step — 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧 ✨

💛𝐅𝐨𝐫 𝐚 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐓𝐢𝐦𝐞: I’m offering $75 sessions (regularly $140) when you commit to a 3-month coaching package. It’s my way of saying: I see you. I know it’s been a lot. Let’s make this season a little easier.

When you book your first session by November 15, you’ll also receive a free Breakthrough Session — my gift to help you create profound shifts. Text me @ 816-217-3359

🔸 𝐎𝐧𝐥𝐲 𝟓 𝐒𝐩𝐨𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞

Have Questions: Text me @ 816-217-3359

10/21/2025

✨ 𝗦𝗔𝗠𝗘 𝗧𝗔𝗖𝗧𝗜𝗖𝗦 → 𝗦𝗔𝗠𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 ✨

When faced with hard times, most people fall back on familiar strategies —

• Being patient and hoping it will work itself out
• Hanging on and pushing through
• Working even harder
--Until finally, stepping away from problematic situations and difficult people.

It makes sense.
In those moments when life feels most intense —
what we in AEQ call being Triggered —
we don’t actually operate from our highest and clearest selves.

We see things through the lens of old experiences—reacting from the same fears and patterns shaped in our early years—and our systems automatically reach for the tools we had back then.

Those tools can get us through the moment
— but they don’t move us forward.

And that’s when we find ourselves wondering, “Why can’t it work out for me? Why can’t I have love that feels supportive and nurturing? Why can’t I have the stability or ease that others seem to have?”

THE TRUTH IS . . .
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐝𝐨𝐧𝐞,
𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐨𝐭𝐭𝐞𝐧.

But when you learn AEQ skills,
You open a whole new world of possibility.

Responding to triggering and stressful situations with these 𝐡𝐢𝐠𝐡𝐞𝐫-𝐥𝐞𝐯𝐞𝐥 𝐬𝐤𝐢𝐥𝐥𝐬 can transform the underlying issues that attract problems and problem people.

AEQ skills give you access to results that have eluded you for years:
the Peace, Love, Safety, and Success you’ve always wanted—
and deserve.

💠 READY TO GET WANT YOU REALLY WANT?
Book an 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐘𝐨𝐮𝐫 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 (free for new clients) and learn how to create better results—consistently, consciously, and without burning out. 𝑹𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒄𝒂𝒏 𝒈𝒆𝒕 𝟏 𝒎𝒐𝒏𝒕𝒉 @ 𝟏∕𝟐 𝒑𝒓𝒊𝒄𝒆.

Claim your spot:
https://forms.gle/wfXz4jyw9F3gp5zj9

Learn more about Kaya & Awakened EQ:
https://sites.google.com/view/basics-to-breakthroughs/home

10/02/2025

✨ 𝟯 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗧𝗵𝗮𝘁 𝗗𝗼𝗻’𝘁 𝗖𝗿𝗲𝗮𝘁𝗲 𝗣𝗲𝗮𝗰𝗲 ✨

We all want peace in our relationships. But most of us rely on these 3 common strategies. They feel right. Everyone encourages them — even therapists. But here’s the truth: 𝗧𝗛𝗘𝗬 𝗗𝗢𝗡’𝗧 𝗪𝗢𝗥𝗞.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #𝟭: “𝗟𝗲𝘁 𝗜𝘁 𝗚𝗼.”
You tell yourself to move on. To get over it. Maybe you manage to step out of the upset for a while.

𝗧𝗵𝗲 𝗖𝗼𝘀𝘁: You find yourself stewing on it later, replaying the conversation, wishing you’d said something different. When the same thing happens again? The anger, the hurt, the frustration come roaring back like it never left. And you feel powerless to rise above it.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #𝟮: “𝗧𝗲𝗹𝗹 𝗧𝗵𝗲𝗺 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹.”
You hope, “If they just understood, they’d stop doing this.”

𝗧𝗵𝗲 𝗖𝗼𝘀𝘁: Instead of understanding, they argue. They explain. They defend. Suddenly you’re the one on trial. You walk away even more hurt, wondering why nobody really listens.

𝗠𝗶𝘀𝘁𝗮𝗸𝗲 #𝟯: 𝗖𝘂𝘁𝘁𝗶𝗻𝗴 𝗧𝗶𝗲𝘀 (𝗼𝗿 𝗘𝗻𝗱𝗶𝗻𝗴 𝗧𝗼𝘅𝗶𝗰 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀)
You’ve tried everything. Nothing changes. So you cut off contact.

𝗧𝗵𝗲 𝗖𝗼𝘀𝘁: The pain doesn’t disappear. You still replay the old conversations. You still ache for how badly you wanted it to be different. And shutting someone out of your life feels deeply wrong — even when you know you had no other choice.

👉 All three of these are attempts at gaining peace in troubled relationships.
But not one of them actually does.

There 𝗜𝗦 another way — one that brings healing, connection, and the kind of peace you’ve been craving. That’s what Awakened EQ™ is all about.

If you have been trying to find peace and harmony in a difficult relationship, let me show you how to actually create it with evolved and enlightened tools.

𝗙𝗥𝗘𝗘 𝗖𝗼𝗻𝘀𝘂𝗹𝘁: https://forms.gle/wfXz4jyw9F3gp5zj9

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://sites.google.com/view/basics-to-breakthroughs/home

09/25/2025

𝗜 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗮𝗴𝗿𝗲𝗲 𝗺𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀.
Shame is not just “bad self-esteem.” It’s a defense mechanism your nervous system created in childhood to protect you from losing love or safety.

👉 𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀, 𝘄𝗵𝗮𝘁 𝗼𝗻𝗰𝗲 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 𝘆𝗼𝘂 𝗻𝗼𝘄 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸.
Understanding this will not free you.
That automatic shame response hijacks your system the same way the fight/flight response does. Your brain perceives danger, your body contracts, and your authentic self gets pushed underground. You’re flooded with that horrible wave of shame—self-disgust, embarrassment, even self-hatred.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗶𝘁.
In AEQ, we guide you back into those early moments when shame first formed. With compassion and skill, you will finally be able to release the fear, sadness, or hurt that was buried. When the nervous system completes the fight/flight cycle, this wound in your soul dissolves. Your body relaxes. Your psyche no longer needs shame to protect you.

✨ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗳𝗿𝗲𝗲 𝗼𝗳 𝘁𝗵𝗮𝘁 𝘀𝗵𝗮𝗺𝗲—𝗼𝗽𝗲𝗻, 𝘄𝗵𝗼𝗹𝗲, 𝗮𝗻𝗱 𝗮𝘁 𝗽𝗲𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

𝗗𝗼𝗻’𝘁 𝗹𝗶𝘃𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗱𝗮𝘆 𝘁𝗿𝗮𝗽𝗽𝗲𝗱 𝗶𝗻 𝘀𝗵𝗮𝗺𝗲.
If you’d like support in finding shame’s origins and clearing it once and for all, reach out.

Schedule your Shame-free Pathfinding Session - 𝗙𝗥𝗘𝗘: https://forms.gle/wfXz4jyw9F3gp5zj9

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://sites.google.com/view/basics-to-breakthroughs/home

09/23/2025

⚡ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗼𝗿𝗺𝘀 𝗔𝗿𝗲 𝗛𝗲𝗿𝗲 ⚡

If you have felt more emotional the past few days, it's not just you. We’re moving through a turbulent period right now. Triggers are frequent, emotions are running high, and many people are feeling extra stressed, anxious, or reactive.

These moments aren’t random — they’re opportunities for deep healing. 𝗕𝘂𝘁 𝗼𝗻𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺.

Without the right tools, this often leads to . . .
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁 𝗮𝗻𝗱 𝘀𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀
𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗲𝗹𝗳-𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝘀
𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝘂𝗿𝗻𝗼𝘂𝘁.

👉 If you want to understand what’s happening and learn how to navigate it in a healthy way, join us in the 𝗔𝘄𝗮𝗸𝗲𝗻𝗲𝗱 𝗛𝗲𝗮𝗿𝘁𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. That’s where I share guidance, tools, and real conversations to help you move through the storm and come out stronger.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝘂𝗿𝗯𝘂𝗹𝗲𝗻𝗰𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? You don’t have to ride it out alone. I'm offering a limited number of free 30-minute 𝗘𝘆𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗦𝘁𝗼𝗿𝗺 𝗦𝗲𝘀𝘀𝗶𝗼𝗻, where I’ll help you uncover the deeper source of what’s driving your reactions and find a path to calmer seas.
Fill out this short form: https://forms.gle/wfXz4jyw9F3gp5zj9

JOIN Awakened Hearts Community HERE:
https://www.facebook.com/groups/1182599489424907

09/18/2025

✨ 𝗪𝗵𝘆 𝗠𝗼𝘀𝘁 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗙𝗮𝗹𝗹 𝗦𝗵𝗼𝗿𝘁 ✨

If you’ve ever made a vision board, repeated affirmations, or tried to “think positive” — only to watch your results fizzle out — you’re not alone. Most manifestation programs stay on the surface. They give you limited results because they don’t address what’s really in the way.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗧𝗿𝘂𝘁𝗵:
You can’t just program positive beliefs on top of old ones!

You must clear the emotional blocks and charges first so nothing inside you conflicts with the new beliefs. If those blocks aren’t transformed, they will quietly and persistently run the show — no matter how many affirmations you say. That’s why the results feel small, inconsistent, or fleeting.

I teach a radically different approach. One that CLEARS and TRANSFORMS UNCONSCIOUS BLOCKS and creates unlimited, lasting manifestation. My clients stop spinning their wheels and finally see their desires take root in real, sustainable ways.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?
Let's talk and see if AEQ is the missing piece to your fulfillment: https://forms.gle/wfXz4jyw9F3gp5zj9

Learn more about AEQ:
https://sites.google.com/view/basics-to-breakthroughs/home

09/08/2025

Caught in the "Good Girl" Trap? ✨

From the time we were little, most of us were trained to trade our true selves for acceptance:

💔Be the good girl who meets everyone’s expectations.

💔Be the giver, always selfless, never putting your own needs first.

💔Don’t be too much—too smart, too direct, too outspoken.

And while those rules may have won us approval, they also planted seeds of fear and shame. They taught us to dim our light, silence our voice, and shrink back from the very life we were meant to live.

You may feel trapped in these patterns—unfulfilled, conflicted, or ashamed for even wanting more.

My work helps women dissolve these old patterns at the root—freeing you from the hidden charges that keep you small, and opening the path to true self-actualization: living from your authentic power, deepest wisdom, and fullest life.

🌹 You don’t have to keep living under the old rules. Self-actualization isn’t about becoming someone new. It’s about finally becoming you.

If this speaks to you it is a sign that your soul is ready to shed these blocks and bloom. Let me share how Awakened EQ can make this possible for you. Schedule a Breakthrough Session today: https://forms.gle/wfXz4jyw9F3gp5zj9

Learn more about Awakened EQ: https://sites.google.com/view/basics-to-breakthroughs/home

08/29/2025

⚠️ This may sound political. It’s not. Keep reading.

I get the point of this meme: we’re focusing on the wrong “threats.” Immigrants are demonized, while the real danger has so often come from homegrown violence.

BUT THERE'S A DEEPER TRUTH
👉 Demonizing anyone never creates change.
👉 Even those who commit horrific acts can be victims—of their own pain, trauma, and toxic philosophies.

This doesn’t excuse violence. It explains it. And if all we do is punish and shame, the cycle never ends.

𝗨𝗻𝗱𝗲𝗿𝗻𝗲𝗮𝘁𝗵 𝗮𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝘁𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝘂𝗿𝘁 𝗮𝗻𝗱 𝗳𝗲𝗮𝗿.
𝗔𝗟𝗪𝗔𝗬𝗦.

That’s why I teach AEQ™. To help people heal. And to help them hold space for others' difficult feelings—so pain can be expressed, acknowledged, and finally released. That’s how we create a safer, healthier, more loving world.

💡 If you want that too, reach out. Let’s talk about how AEQ can change your life—and ripple out to change the world.

Send a message to learn more

08/28/2025

✨ 𝗦𝘁𝗼𝗽 𝗛𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗮𝗺𝗲 𝗙𝗶𝗴𝗵𝘁 ✨

𝘈𝘧𝘵𝘦𝘳 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘨𝘳𝘰𝘸𝘵𝘩, 𝘸𝘩𝘺 𝘥𝘰 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘴𝘵𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘵𝘩𝘪𝘴 𝘩𝘢𝘳𝘥?

This summer I led a program on Love & Partnership — and participants created completely new outcomes:

✅ Stopped repeating the same fights and triggers 𝗙𝗢𝗥 𝗚𝗢𝗢𝗗 — even after years of therapy and self-work hadn’t changed them.

✅ Had conversations that built 𝗥𝗘𝗔𝗟 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡 and 𝗠𝗨𝗧𝗨𝗔𝗟 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 — after years of “communication tools” producing limited benefits.

✅ 𝗖𝗿𝗲𝗮𝘁𝗲𝗱 𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛𝗦 by engaging with their partners as mirrors for growth, not adversaries.

✅ Harnessed 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 into tools that healed the past 𝘈𝘕𝘋 transformed their relationships.

𝗔𝗘𝗤 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 —
It will profoundly impact your current relationship.
If you’re single, it helps you attract better partners — and gives you the tools to create healthier relationships from the start.
It can even transform old relationships:

💡 “𝘐 𝘧𝘦𝘭𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘮𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘌𝘹 𝘢𝘯𝘥 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘢 𝘸𝘢𝘺 𝘱𝘢𝘴𝘵 𝘪𝘵. 𝘒𝘢𝘺𝘢 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘸𝘩𝘺 𝘪𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦𝘳𝘦 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘵. 𝘛𝘩𝘦 𝘯𝘦𝘹𝘵 𝘵𝘪𝘮𝘦 𝘩𝘦 𝘵𝘰𝘴𝘴𝘦𝘥 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘪𝘵 𝘢𝘯𝘥 𝘩𝘰𝘰𝘬, 𝘐 𝘸𝘢𝘴𝘯’𝘵 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘦𝘥 — 𝘢𝘯𝘥 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘣𝘪𝘵𝘦. 🎉🍾👏🏻”

👉 Because AEQ doesn’t just teach tools — it dissolves the emotional charges underneath, so the old patterns 𝗦𝗧𝗢𝗣 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗧𝗛𝗘 𝗦𝗛𝗢𝗪.

This is the kind of freedom AEQ makes possible.

If you’ve ever wondered: “Why, after all my growth, do relationships still feel like this?” — this is the breakthrough you’ve been waiting for.

✨ I offer a limited number of 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 each month — a powerful 1:1 conversation where we uncover the exact patterns keeping you stuck and map the path to lasting change.

Book your Breakthrough Session here: https://forms.gle/ASs9UmrH48Dz6ACd8

𝗟𝗜𝗞𝗘 & 𝗙𝗢𝗟𝗟𝗢𝗪 this page for special program announcements.
Join the 𝗘𝗠𝗔𝗜𝗟 𝗟𝗜𝗦𝗧: https://forms.gle/c2bRixKYDGptvvtNA