Kristen Burrus Therapist and Coach

Kristen Burrus Therapist and Coach I’m a compassionate trauma and substance abuse specialist located in Overland Park KS.

With years of experience in therapy, I offer a deep understanding and empathetic approach to your unique challenges. I specialize in trauma coaching, helping you navigate the healing process with compassion and insight. I believe in addressing the whole person—integrating mind, body, and spirit—and my services are tailored to meet your specific needs, whether you're recovering from trauma or seeking to overcome life's obstacles.

12/12/2025

Small daily actions, big impact ✨ Taking just a few minutes to write down 3 things you’re grateful for each day may seem tiny—but it can create a real sense of achievement and boost your mindset. 📝💛

Watch the full episode on YouTube or visit www.kristenburrus.com to dive deeper.

12/11/2025

Yes, there are things we could’ve done better — but there’s also so much we did right. Take those wins with you into the new year and keep building. ✨
Learn more at www.kristenburrus.com
You can listen to the full podcast on my YouTube at enlighten_services

12/09/2025

Remember this: be kind to your mind. 💛
Your mental health matters every day — and therapy can help you navigate the hard parts.
Learn more at www.kristenburrus.com.

12/03/2025

So many of us get stuck in the validation loop—refreshing, comparing, and letting social media decide how we feel about ourselves.
In this clip, I talk about how that loop forms and how we can break out of it with awareness and healthier boundaries.

Watch the full conversation on my YouTube channel Enlighten Services, and learn more at www.kristenburrus.com.

Grateful for every step toward healing and every moment of connection. Happy Thanksgiving!
11/27/2025

Grateful for every step toward healing and every moment of connection. Happy Thanksgiving!

A space where your thoughts are safe, your feelings are valid, and where healing has room to grow. 🌿🕊️Your story matters...
11/26/2025

A space where your thoughts are safe, your feelings are valid, and where healing has room to grow. 🌿🕊️
Your story matters here.

Learn more or book a session:
www.kristenburrus.com

You are the source of your own happiness.Not your relationship status.Not your career.Not your bank account.Real peace b...
06/19/2025

You are the source of your own happiness.
Not your relationship status.
Not your career.
Not your bank account.

Real peace begins within—when you stop outsourcing your worth and start building from the inside out.

Give yourself what you’re looking for:
Validation. Joy. Permission to thrive.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

In 2025, I choose me.This is the year of reclaiming energy, realigning priorities, and releasing pressure to be perfect....
06/18/2025

In 2025, I choose me.
This is the year of reclaiming energy, realigning priorities, and releasing pressure to be perfect.

✨ More presence.
✨ More rest.
✨ More joy in the becoming.

Read it. Save it. Live it.
Let this be the year you thrive—not just survive.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Read that again.You can’t change someone who refuses to see the harm in their behavior.What you can change is your bound...
06/17/2025

Read that again.
You can’t change someone who refuses to see the harm in their behavior.
What you can change is your boundary, your energy, and your response.

Protecting your peace is not selfish—it’s survival.
Healing often starts when we stop over-explaining and start honoring our limits.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

You don’t need to become someone else to be worthy.You are already enough—right now, just as you are.The real work is qu...
06/16/2025

You don’t need to become someone else to be worthy.
You are already enough—right now, just as you are.

The real work is quieting the voice that says you’re not.
Choose self-compassion over self-criticism.

You are not broken. You are becoming.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Trust your timing.Your journey doesn’t have to look like anyone else’s.The flowers will bloom.The stars will align.Every...
06/15/2025

Trust your timing.
Your journey doesn’t have to look like anyone else’s.
The flowers will bloom.
The stars will align.
Everything will unfold in its own wild, beautiful way.

You’re not behind—you’re becoming. Let that be enough for today.

Visit www.kristenburrus.com to schedule a session, explore resources, and follow on YouTube () for encouragement, inspiration, and tools to embrace your value and achieve your goals.
Like, share, and follow for more!

Address

7381 W 133rd Street
Overland Park, KS
66213

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19133885490

Website

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