Dr. Robert Sindorf

05/21/2024

Elite Chiro Care always has good content. If your knee's are bothering you check out their new post

🌟 Knee Pain Got You Down? Let's Get You Back in the Game! 🌟

Hey athletes and active friends! 🏃‍♂️🏋️‍♀️🏅

Knee pain can be a real buzzkill, but don’t let it keep you on the sidelines! Whether you're a weekend warrior, a seasoned pro, or just someone who loves to stay active, we’ve got your back (and your knees)!

👩‍⚕️ As a sports chiropractor, I see knee pain all the time, and trust me, it’s not something you have to live with. From runner’s knee to ligament injuries, we’re here to help you bounce back stronger and faster.

🔍 Quick Tips to Keep Your Knees Happy:

Warm-Up: Always start with a good warm-up to get those muscles ready.
Strengthen: Focus on exercises that strengthen the muscles around your knee.
Stretch: Keep those muscles flexible with regular stretching.
Listen to Your Body: Don’t push through the pain. It’s a signal that something needs attention.
💬 Drop a comment or DM us if you have any questions about knee pain or want to book an appointment. Let’s keep those knees in top shape and get you back to doing what you love!



Stay active, stay healthy, and remember – every step forward is a step towards better health!

🙌💪🌟

08/21/2021

The Johnson County Community College volleyball team will start the 2021 season in the same spot they finished the season last April - No. 1 in the country.

10/06/2018

I love helping friends and family get healthier and happier. 🎉🎉🎉🍽🍽🍽. Sometimes you can feel in a rut, or complacent with your current situation. But, sometimes when you take a risk you can have a life altering change!!! If you or anyone is interested in 👉👉👉losing some weight, increasing your energy, and getting healthier let me know!!

10/03/2018

Suffer from allergies? Want something to help? I have terrible allergies, but since starting this natural plant based supplement I haven’t had nearly as much of a problem! If you want to try a bottle let me know.

03/31/2018

We would like to give a warm welcome to the newest member of the Elite Chiro Care team- Dr. Brian Heere! Dr. Heere has similar chiropractic views and philosophies as Dr. Sindorf, and we are excited to have him at our practice. Call 913-499-1027 to schedule an appointment with Dr. Heere today!

04/05/2017

This weeks Tuesday training tip I want to show you one of my favorite ways to warm up before a run. This simple exercise can be done almost anywhere.

03/02/2017

Are there any specific songs that have to be on your running playlists? Please comment yours and help others build their playlists!

http://womensrunning.competitor.com/2017/03/just-for-fun/enjoy-running-sunshine-march-playlist_72494 .97

We've rounded up the best songs to carry you along as you run in the rays (spring running is here!).

02/24/2017

Don't miss a great early in the year 5k tomorrow morning! The Mardi Gras 5K starts at 10am and has great support

www.mardigrasrunkc.com

02/21/2017

This weeks Tuesday training tip is about foot pain and the Hoka One One Arahi shoe. Find out how this shoe might help your foot pain.

02/14/2017

How many of these do you wish your non-running friends knew?

http://www.active.com/running/articles/12-things-i-wish-my-non-running-friends-knew

02/10/2017

Do you ever find yourself getting distracted by your technology while running? Do you get too dependent on your technology? This article talks about the pros and cons of technology and running.

http://www.active.com/running/articles/are-runners-falling-victim-to-a-tech-overdose

Technology has provided an enormous boon to the sport of running—but when does it become too much?

02/03/2017

Do you feel like you are in a running rut? Do you always run in the same races each year? This article has four ways to challenge yourself as a runner in 2017!

http://health.usnews.com/health-news/blogs/eat-run/articles/2017-01-03/4-creative-ways-to-challenge-yourself-as-a-runner-in-the-new-year

Break out of your rut to become a better, stronger and more versatile runner.