Intentional Health KC

Intentional Health KC Our mission is to identify and address the root causes rather than just treating symptoms.

We are dedicated to providing personalized, patient-centered care through the principles of functional & longevity medicine supported with integrative therapies.

As the year comes to a close, take a breath and notice how far you’ve come.
The resilience that carried you, the compass...
12/10/2025

As the year comes to a close, take a breath and notice how far you’ve come.

The resilience that carried you, the compassion you shared, the growth you fought for, these are your quiet strengths.

December isn’t just an ending. It’s a reminder to pause, reflect, and carry those strengths forward into the new year.

💭 Which strength guided you most this year, resilience, compassion, growth, connection, or vision? Share it in the comments so we can celebrate it with you!

Save this post for a mindful moment this week.

12/07/2025

As the year comes to a close, it’s easy to feel like you haven’t done enough. Especially when you compare your journey to someone else’s highlight reel.

But healing isn’t linear. Even the smallest steps forward count:
Rest counts.
Choosing peace counts.
Getting back up again counts.

To help you reflect with more self love, here are a few journaling prompts you can try:

1️⃣ What progress have I made this year that isn’t visible to others?
2️⃣ What moments made me feel proud, calm, or hopeful again?
3️⃣ What am I ready to let go of before the new year begins?
4️⃣ What habits or boundaries helped me feel more like myself?
5️⃣ What does healing look or feel like for me right now?

Save this reel for when you have time to journal.
Share it with a friend who might need encouragement today.
And tell us in the comments one thing you’re proud of this year. We’d love to celebrate your progress with you. 💛

If you're looking for a simple way to support your immune system, boost natural energy, and keep your skin glowing, Amla...
12/06/2025

If you're looking for a simple way to support your immune system, boost natural energy, and keep your skin glowing, Amla is a beautiful place to start.

Known as one of the most nutrient-dense berries in the world, Amla is packed with vitamin C and polyphenols. An antioxidant that helps your body manage inflammation and stress.

In functional medicine, Amla is loved for its ability to support digestion and liver function. A healthier gut and a supported liver means better nutrient absorption, steadier energy, and a more resilient immune system. For many people, Amla becomes a daily wellness staple because it works with the body rather than against it.

You can enjoy Amla as a powder in smoothies, as a juice, or in capsule form.

Have you ever tried Amla? Tell us how you like to use it! 🍃

Disclaimer: Always talk with your primary care provider before starting, stopping, or changing any supplements. Amla Supplements may interact with certain medications, and your provider can help ensure it’s safe and appropriate for you.



12/06/2025

For years, we’ve been taught to treat the body in pieces — to chase symptoms, manage problems, and search for the missing fix.

But what if the real issue isn’t what we’re doing…
it’s how we’re doing it?

Functional and integrative medicine have shown us something easy to overlook:
your body is not mechanical — it’s relational.
Systems speak. Patterns emerge. Change is not random.

And when the right conditions begin to align, something shifts:
the body stops resisting and starts responding.

The Living Cascade™ was created from this understanding — a way of approaching health that doesn’t force the body forward, but recognizes the momentum already present when biology is supported in the sequence it prefers.

Where there is flow, there is change.

Does this resonate with you? Tell me in the comments what part makes you think differently about health. ⬇️




“Your labs look normal…”
But your body keeps saying otherwise.Maybe it’s fatigue that never lifts, brain fog that makes ...
12/05/2025

“Your labs look normal…”
But your body keeps saying otherwise.

Maybe it’s fatigue that never lifts, brain fog that makes you feel unlike yourself, or anxiety that seems to appear out of nowhere. You’re told everything is “fine,” but deep down you know it’s not.

Those symptoms aren’t random. They’re signals your body is sharing in real time, and they deserve someone who truly listens.

At The Center for Intentional Health, we look beyond managing symptoms. We uncover why they exist and create a plan that fits your life.

💬 Comment the word “HEARD” to start a private conversation about what your body might be trying to tell you.

You don’t need perfect labs. You need someone willing to listen.

In a world that moves fast, being truly listened to is one of the rarest forms of care. 🤍Active listening is about being...
12/03/2025

In a world that moves fast, being truly listened to is one of the rarest forms of care. 🤍

Active listening is about being present. When we slow down enough to truly hear someone, we support their nervous system and our own. Connection becomes calming instead of draining.

This week, try choosing just one conversation where you put the phone down, soften your focus, and listen with intention. You may be surprised how different it feels.

If this resonated, save it for later or share it with someone you love.
And follow along for more weekly wellness tools for real life!

12/01/2025

The Shift Begins...
Have you ever noticed your life moving in patterns you didn’t consciously choose — like something beneath the surface is nudging you forward?

Most people wait for January to “start over.” But biology doesn’t honor calendars.
Change doesn’t arrive on the first of the year — it arrives the moment we decide to move in a different direction.

If you’ve been sensing a shift — in your energy, your priorities, your health, or your awareness — that’s not random.

Your body is already preparing for where you’re going next.

The cascade has already begun.

If you feel it too, comment READY
and watch what happens next. 🌿

And share with everyone you care about!

11/30/2025

THE LIVING CASCADE™

Something new is forming…

Not another diet.
Not another protocol.
Not another “New Year, New You” promise destined to fade.

The Living Cascade™ is a different path — one where health doesn’t happen through force, hacks, or deprivation…
but through direction.

A cascade doesn’t struggle.
It simply flows where intention leads.

Tomorrow, I’m opening the first stage of this journey — and if you’ve ever felt like your body knew more than the instructions you were given, this will feel like truth.

Want early access before the public release?

👇 Comment CASCADE and follow this page to get the link before anyone else.

Health isn’t an event.
It’s a direction.

And your next step is coming!

🔁 Share this with someone who is ready for a different path.

📌 Save this — tomorrow changes everything!

Supplement Spotlight — Butternut Squash (yes, food can be a supplement!)Butternut squash is one of those seasonal foods ...
11/29/2025

Supplement Spotlight — Butternut Squash (yes, food can be a supplement!)

Butternut squash is one of those seasonal foods that feels like comfort but also deeply supports your health. It’s rich in vitamin A and vitamin C, which help keep your immune system strong during cold-weather months. The natural orange color comes from beta-carotene; a powerful antioxidant that supports skin health, eye health, and inflammation balance.

Its gentle sweetness comes with a surprising benefit: thanks to its fiber and slow-digesting carbs, butternut squash helps keep blood sugar steadier than many other starchy foods. It’s also great for supporting gut health, keeping digestion regular, and helping you feel full and satisfied.

Whether roasted, blended into soup, or added to grain bowls, it’s an easy way to nourish your body while enjoying the flavors of the season.

Tell us your favorite way to enjoy butternut squash. We love hearing recipe ideas!

Reminder: Food is powerful, but individual needs vary. If you have digestive concerns or blood sugar issues, check with your provider to find what works best for you.

Address

9200 Indian Creek Pkwy Ste 187
Overland Park, KS
66210

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19132959393

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