Intentional Health KC

Intentional Health KC Our mission is to identify and address the root causes rather than just treating symptoms.

We are dedicated to providing personalized, patient-centered care through the principles of functional & longevity medicine supported with integrative therapies.

L-Carnitine is not a quick fix. It supports how your body turns fat into usable energy.When energy production improves, ...
01/24/2026

L-Carnitine is not a quick fix. It supports how your body turns fat into usable energy.

When energy production improves, workouts feel more sustainable and daily movement becomes easier. That matters for long-term weight support.

This works best when paired with movement, nourishment, and realistic routines. Most people get enough L-Carnitine from their food unless they are on a diet that avoids all red meat and dairy.

Check with your provider before making any supplement changes or additions.

Save this post for that meeting or send it to someone rebuilding their energy after the holidays.

If you can do so safely, check in with family, friends, elder neighbors and pets that might be outdoors or need shelter.
01/24/2026

If you can do so safely, check in with family, friends, elder neighbors and pets that might be outdoors or need shelter.

“You are braver than you believe, stronger than you seem, and smarter than you think.”— A.A. MilneOn this 100th birthday...
01/24/2026

“You are braver than you believe, stronger than you seem, and smarter than you think.”
— A.A. Milne

On this 100th birthday of Winnie-the-Pooh, these words feel especially meaningful.

Many people right now are living through changes they never expected — losses of loved ones, shifts in family roles, aging parents, changes in health, independence, or stability. And beyond our personal lives, the world itself feels unsettled in ways that touch all of us, whether we’re fully aware of it or not.

These kinds of upheavals don’t always announce themselves loudly. Often they arrive quietly, accumulating over time, asking more of our hearts, our bodies, and our resilience than we anticipated.

If this season feels heavy, let this be a reminder:
You are carrying more than most people can see — and you are still here. Still caring. Still adapting.

This quote was loved by my papa, and today I hold it in his memory. It reminds me that bravery doesn’t always look bold, strength doesn’t always look strong, and wisdom often comes from moving gently through change — with compassion for ourselves and for one another.

May we be gentler with ourselves.
May we look after each other.
And may we remember that even in uncertain times, we are often stronger and wiser than we know.

Life transitions don’t come with a manual. Whether you’re navigating changes in work, relationships, health, caregiving,...
01/21/2026

Life transitions don’t come with a manual. Whether you’re navigating changes in work, relationships, health, caregiving, or loss, it’s normal for transitions to feel overwhelming, emotional, and exhausting all at once.

Supportive wellness practices can help create steadiness during uncertain seasons. Small routines, self-compassion, and connection with others offer grounding when life feels in motion.

Transitions aren’t something to rush through. With care and support, they can become meaningful turning points rather than something to simply endure.

Comment one habit that’s helped you through a transition in the past.
Share this post with someone navigating a transition right now.

Contributed by: Lindsay D’Agostino, MSW
Inquiries, Contact: support@intentionalhealthpc.com

01/19/2026

❄️ Winter Wellness Warriors: Winter Sports Care

Winter invites us outside — skiing, walking, snowshoeing, skating — but cold weather and uneven terrain ask more of the body than we often realize.

Muscles tighten in the cold. Joints work harder for stability. Balance and reaction time are challenged by bulky clothing, boots, and icy surfaces. Over time, this can show up as lingering soreness, joint strain, stiffness, or reduced confidence in movement.

A few winter-smart reminders:

Warm up indoors before heading out

Stay hydrated (cold suppresses thirst)

Fuel with adequate protein and minerals

Layer to keep muscles warm and responsive

Prioritize recovery — rest days matter in winter

Pain is not a badge of honor. It’s feedback.

With the right preparation and recovery, winter activities can remain energizing, joyful, and safe throughout the season.

Stay active all winter — without pushing through pain.
If winter activities are starting to feel harder on your body, we’re here to help with thoughtful, individualized support for movement, recovery, and injury prevention.

👉 Schedule a visit or learn more about winter wellness care.










01/18/2026

A healthy routine isn’t supposed to push your nervous system harder.

If your days feel rushed, your mind feels foggy, or even your “self-care” feels like another obligation, your body may be asking for a break, not another task.

Healing, focus, and consistency become nearly impossible when your nervous system is overstimulated. Real health support helps your system feel safer, steadier, and more mentally clear over time. That sense of safety is what allows habits to feel natural instead of forced. It’s what helps routines fit into your life instead of draining you.

👉 Save this as a reminder for the weeks ahead�👉 Share with someone who says their “self-care” feels like another task to push through
👉 Follow for more healthy habit building tips.

Fiber does more than support digestion. It plays a major role in appetite regulation, blood sugar balance, and gut healt...
01/17/2026

Fiber does more than support digestion.

It plays a major role in appetite regulation, blood sugar balance, and gut health. Feeling fuller for longer and avoiding sharp energy crashes makes consistency easier. That is why fiber is foundational in weight management plans.

Start with food first when possible. Supplements simply help fill gaps.
Save this post as a reminder and share it with someone working on sustainable health goals.

If weight loss has felt frustrating or inconsistent, there’s a good chance your body is responding to stress, blood suga...
01/15/2026

If weight loss has felt frustrating or inconsistent, there’s a good chance your body is responding to stress, blood sugar imbalance, or hormonal shifts, not a lack of effort.

Many people find that as life gets busier and hormones change, strategies that once worked stop delivering results. That’s not a failure. It’s a signal that your body needs a different kind of support.

Our weight management program focuses on addressing these root causes so weight loss feels more sustainable and less draining. Sign up during early enrollment in January to save 15% on our monthly programs.

👉 Save this post to revisit when motivation dips
👉 Share with someone who’s been trying everything without results
👉 Learn more about our weight management program through the link in our bio

Grounding is a simple way to return to the present moment when stress, worry, or overwhelm feels like too much. It’s a g...
01/14/2026

Grounding is a simple way to return to the present moment when stress, worry, or overwhelm feels like too much. It’s a gentle reminder that you can find steadiness, even in uncertainty.

These practices help calm the nervous system, ease overwhelm, and create a sense of safety in the body, especially during busy or emotionally demanding seasons of life.

Grounding doesn’t erase challenges, but it can help you move through them with balance and resilience.

Which grounding practice feels most supportive to you right now?
Save this post for moments when you feel scattered or overwhelmed.
Share with someone who could use a gentle reset today.

Contributed by: Lindsay D’Agostino, MSW
Inquiries, Contact: support@intentionalhealthpc.com

Address

9200 Indian Creek Pkwy Ste 187
Overland Park, KS
66210

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19132959393

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