Yoga Moderne, 14872 Metcalf Avenue, Overland Park, KS (2025)

12/26/2025

✨ You don’t have to be “flexible enough.” You just have to show up. ✨

Maybe you’ve been scrolling through wellness feeds, watching perfect poses, and thinking …

“That’s not me. I’ll start someday.”

But listen — yoga isn’t about perfection.

It’s about being here — right where you are.

Not bending into shapes.

Not fitting a mold.

Just breathing. Moving. Belonging.

At Yoga Moderne, this isn’t a studio.
It’s connection. Your people. A space where teachers remember your name, every body is welcomed, and every journey matters.

Yoga has deep roots — tradition, alignment, real support — not just choreography or trends. We honor that.

This practice meets you exactly where you’re seeking calm, presence, and peace.

💛 New here? Hit Follow
👉 Tap the link in bio to claim your “Check Us Out” New Student Special & step into your first practice with confidence.

Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/26/2025

You don’t need to be flexible.

You don’t need to know the poses.

You don’t need to have it all figured out.

You just need a space that feels safe, supportive, and real.

✨ New here?

Tap the link in our bio to explore our Check Us Out New Student Special.

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/25/2025

We are already seeing the messages so you probably are too: posts connecting how many miles you’ve logged to your cookie quota. Ads pushing severe calorie restriction as “detox.” Or sponsored posts fostering an overall sense that one more purchase will be what makes you feel whole (or even less lonely).

We are here to disrupt the empty narrative of consumerism with ancient truth: you are already beloved. Together we have enough.

Let’s be clear: if you are a caregiver or protector or provider or gifted gifter or baker or leader or social host with the mostess, after Pancha Ganapati or Hanukkah or Christmas, or here in Rajab, now is an absolutely brilliant time to take your turn. It can be your turn now to care for yourself. Now may be the perfect moment to create time and space to withdraw from a world that always needs you and to turn your attention inward. That practice *must* be an integral part of your daily life or your giving of self will not be sustainable.

You might wish to begin to set new intentions.

But yoga is not fitness. You are not walking through our doors to earn the privilege of eating until you are full. As our friend .flower.yoga reminded us this week, yoga does not force change, it creates the conditions in which change is possible. With yoga, you (and possibly your faith or philosophy), remain the author, the artist, the architect of transformation. You notice how things make you feel through finer attunement. Satisfaction is a wellspring within you.

We eat until we are full because our body is sacredly yoked to our breath, our mind, and our spirit.

And from our small family business to each of your families—chosen or by blood—we wish you a very Merry Catmas. May all beings everywhere be happy and free.

Love, Adrienne and Joey

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/23/2025

We Bend Together So We Don’t Break Alone™️

What all does togetherness mean? It means that we are not the same without you. It means that each of us also makes compromises to share space well. We bend.

Maybe like us, you have decided that being alone isn’t an option. Maybe you were breaking there. Maybe you were relying on hollow validation or empty substance use to feel whole. Maybe you had forgotten that other people have had different experiences that inform different views than your own. Or maybe you could hear that your gifts were meant to be shared. That you are called to be joy and light in the world for others.

Yoga is an ancient practice that combines physical exercise, breathing practices, and meditation to achieve a state of union between the body, mind, and spirit. You do not have to be flexible to get started. We honor the privileged relationship of teacher and student with hands-on adjustments based on consent and opting-in. The student still knows best. But togetherness can mean being held, touched, and healed by healing hands.

The walls are not lined with mirrors here. All bodies are welcomed. All mats and supports are available for you free to use.

Yoga Moderne is a third space for creating community. It feels as comfortable as a second home. Yoga Moderne is an independent, deeply inclusive, locally-owned studio. We know your name.

What is more, we offer kids classes every day at times when adults can take classes across the hallway. We welcome special groups like sports clubs, troops, book clubs, and families working through change. Just come with an open heart and enjoy our interfaith space, governed by kindness and respect.

Together.

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/22/2025

Lots of folks struggle with the dark days of winter. Italians have a term, “Metereopatica,” to describe people who are sensitive to the weather, which can be felt in ways ranging from joint pain to mood swings. Aryuveda, traditional Indian medicine, offers a year-round practice called “abhyanga,” a special form of self-massage, which can be adapted to the seasons like by using warm mustard oil during the cooler months to build heat and improve circulation. Modern conveniences may have made us less attuned to *why* we are experiencing emotional and physical changes associated with the seasons, but ancient wisdom still offers answers for feeling better.

Yesterday at Yoga Moderne, we practiced a Mala, which builds on Vedic traditions (1500-500 BCE) later codified in the 1920s as a series of 108 suryanamaskar A and then popularized in the western world by internet yogis, all over the course of many, many circles around the sun.

108 is an important number in yoga. Like a catholic rosary (59 beads), a Hindu or Buddhist mala has 108 beads for counting in meditation. There is a lot to be said about the significance of 108. You can always add your favorite fact in the comments!

We practice the mala at All Levels, meaning students modify their sun salutations throughout the series and may move through as few as zero namaskar. We also take breaks after each of four sets of 27. Savasana has never felt so sweet!

More than anything else, we were sealed in a sense that our togetherness burns bright through the long night of winter—as if our intention and focus could bring more and more light to the world.

Afterwards, we shared mulled cider and sweets. We laughed and limped around and snacked hard.

No matter your background, find some time today to offer gratitude for the sun rising in the sky each day and reaching higher and higher into the sky for longer as we head into our spring, slowly, here in the northern hemisphere. But offer thanks too for the down time. For renewal. The dark is also sacred rest.

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM

12/16/2025

The holiday season is activating. There is no escape from its action. Sometimes we dazzle. Sometimes we dance. However sometimes we push and pull. Sometimes we are pushed and pulled. Sometimes we are drawn into an expression of our character that does not embody our true self.

Coming back to your mat is coming back to your true self.

You can practice with Angel in a Mysore or “Open Space” environment in Basics at 8 AM and anytime until 9:30 AM on Fridays. His love of yoga and its philosophy, as well as consent-based hands-on adjustments will guide you back to center.

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/15/2025

Ever laugh out loud at the sheer joy that this life is really yours? That’s where we are at this morning after ‘s 5:45 am Monday Kundalini class.

Your mat can take absolutely anything: grief, anger, shame, boredom. The person who rolls up their mat at the end of a class will be different.

You’ll feel stronger standing alone on your own two feet and somehow also humming with the sense of our oneness together, especially at times when our humanity is shaken.

You might leave laughing about flamingos and vrkasana (“tree pose”). You might leave with the kind of determination it takes to change the world. We are here for all of it.

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/15/2025

Join Yoga Moderne, led by Jesse Caleb Davis (Yoga in the Park; Yoga at Kauffman Center), to celebrate the shortest day of the year with 108 sun salutations. The Winter Solstice marks a change of season and the least sunlight in a day. We practice four sets of twenty-seven namaskar with a short savasana between. All told, this practice averages just over two hours.

✨ We set intentions in each section.
✨ Aromatherapy is used in this offering.
✨This event is all level. You can do all 108 or as little as zero. Holding space for intentions tops the need to do every namaskar.

A small reception after will send you off cheery and bright.

Bring a mat, water bottle, and towel. We’ll exchange cookies and share tea afterwards. You can bring a batch or just enjoy. We will handle the rest.

The Mala is also available for live-streaming online.

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/14/2025

Sunday Sweetly is a luxe, 90-minute practice taking you through grounding, opening, a light vinyasa series, and into a Gentle practice.

Alternating between two of our favorite teachers, Shelby Todd and Lauren Bowles, each Sunday night offers the chance to reset before the week ahead. This is not a Heated class or Power hour. It is a still place to return to your breath, movement, and the glorious peace that this practice affords its students each and every time they take to their mats.

We hope you end your Sunday Sweetly.

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/13/2025

When you are ready to stop ignoring that nudge to seek more, we will be here.

✨🫶🏽✨

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

12/13/2025

Yoga Moderne is as much about community third space as it is about yoga. And we believe these values hold hand-in-hand with holding All Levels practices when more of us can come together.

For this reason, you’ll see All Levels classes on our schedule at very popular times like 8:00 and 10:00 AM on Saturday, as well as 8:00 AM on Sunday. Our Community is centered on togetherness irrespective of yoga experience level!

All Levels is open to students with mixed experience. Your teacher will offer options in poses (modifications, expressions) to allow different students to practice the same sequence however feels most appropriate in their bodies that day.

Yoga Moderne is a student-knows-best space. That means that you are sincerely empowered to take what you need each day, with the main constraints being to mind your own mat and stay on the same plane or lower with us.

Our walls aren’t lined with mirrors. Your self-reflection in how you feel is what matters!

📍
Yoga Moderne
14872 Metcalf Ave
Overland Park, KS 66223

913.277.8812

www.yogamoderne.com

We Bend Together So We Don’t Break Alone TM
Almost always online, from anywhere.

Yoga Moderne

12/26/2025

12/26/2025

12/25/2025

12/23/2025

12/22/2025

12/16/2025

12/15/2025

12/15/2025

12/14/2025

12/13/2025

12/13/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category