Elite Coaching

Elite Coaching IFBB pros. with over 30 years of combined Nutritional and Personal Training experience, ACE-certified personal trainers and Group exercise instructors.

04/09/2026

✨ MASTER YOUR POSING IN 4 PHASES ✨

Posing isn’t just about hitting a pose… it’s about creating a full stage presence from start to finish 🙌

🔥 PHASE I – Feet Work & Walking
This is your foundation. Confidence starts from the ground up. Walk with purpose, control, and intention.

🔥 PHASE II – Hands & Body Position
Every detail matters. Where your hands go, how your body is angled… THIS is what creates your shape 👏

🔥 PHASE III – Smooth Transitions
No rushing. No stopping. Flow from pose to pose like it’s effortless 💃

🔥 PHASE IV – Sass & Eye Contact
This is where you OWN the stage 😍
Confidence, personality, and connection… this is what makes you unforgettable.

💚 And remember… we are always chasing the 3 T’s:
✨ Trim Waist
✨ Toned Legs
✨ Tight Glutes

That’s the look. That’s the goal. That’s what wins 🏆

Consistency over time… trust the process 💫

CompetitionPrep FitMom Confidence TrustTheProcess 3Ts

Your St. Patrick’s Day Sale ends soon! 🍀Take 20% OFF all supplements before it’s gone:💚 Use code: LUCKY20⏰ Ends March 21...
03/20/2026

Your St. Patrick’s Day Sale ends soon! 🍀
Take 20% OFF all supplements before it’s gone:
💚 Use code: LUCKY20
⏰ Ends March 21 at 11:59 PM

Shop Here: https://www.twinfitness.com/supplements





🍀 TwinFitness Shamrock Protein Shake 🍀A festive treat that fuels your goals 💚Ingredients:- 1 scoop TwinFitness Vanilla P...
03/17/2026

🍀 TwinFitness Shamrock Protein Shake 🍀
A festive treat that fuels your goals 💚

Ingredients:
- 1 scoop TwinFitness Vanilla Protein
- 1 cup unsweetened almond milk
- ½ frozen banana
-Handful of spinach (trust us — you won’t taste it!)
- ¼ tsp peppermint extract
- Ice
Directions: Blend until smooth and enjoy!

TwinFitness Supplement Sale (20% OFF All Supplements):
✨ Use code: LUCKY20
✨ March 17 – March 21

Shop here: https://www.twinfitness.com/supplements





🍀 LUCKY YOU! Our St. Patrick’s Day Sale is LIVE! 🍀Celebrate with us and save 20% OFF ALL supplements 💚✨ Use code: LUCKY2...
03/17/2026

🍀 LUCKY YOU! Our St. Patrick’s Day Sale is LIVE! 🍀
Celebrate with us and save 20% OFF ALL supplements 💚

✨ Use code: LUCKY20
March 17 – March 21
Now’s the perfect time to stock up on your favorites and stay consistent with your goals! 💪

Shop here: https://www.twinfitness.com/supplements





🚨 LAST CHANCE! 🚨Our $10 OFF Protein Powder Sale ends tonight at 11:59 PM!If you’ve been meaning to grab your favorite fl...
03/15/2026

🚨 LAST CHANCE! 🚨

Our $10 OFF Protein Powder Sale ends tonight at 11:59 PM!

If you’ve been meaning to grab your favorite flavor (or try a new one), now’s the time.
✔ $10 OFF all protein powders
✔ No discount code required
Shop here: https://www.twinfitness.com/supplements/protein

💥 Protein Powder Sale is HERE! 💥For a limited time, take $10 OFF all TwinFitness protein powders — no code required!If y...
03/13/2026

💥 Protein Powder Sale is HERE! 💥

For a limited time, take $10 OFF all TwinFitness protein powders — no code required!

If you’ve been thinking about stocking up on your favorite flavors, now is the perfect time. Protein is one of the easiest ways to support your fitness goals, recovery, and daily nutrition.
✔ $10 OFF all protein powders
✔ No discount code needed
✔ Sale ends Sunday, March 15th at 11:59 PM
Shop now: https://www.twinfitness.com/supplements/protein

03/11/2026

Attention Competitors… this might be the BEST resource you didn’t know you needed.

We just launched the TwinFitness Vault 🔐

Your behind-the-scenes guide to:
✨ Posing
✨ Show prep
✨ Suits
✨ Hair & makeup
✨ Peak week
✨ Competition mindset

Our Elite Coaching girls now have access to everything in one place.

This is how we help you walk on stage confident and prepared. 💗

✨ Client Spotlight ✨Please help us congratulate Janae on an incredible showing at the Central Championships in Kansas Ci...
03/11/2026

✨ Client Spotlight ✨

Please help us congratulate Janae on an incredible showing at the Central Championships in Kansas City!

🥈 2nd Place – Wellness
🏅 4th Place – Masters

From the very start, Janae showed what dedication truly looks like. As a busy mom, she committed to the process, trusted the plan, and showed up every single day ready to work. No shortcuts, no excuses—just consistency, discipline, and heart.

Watching her transformation and confidence grow week after week has been so inspiring. The stage results are amazing, but the real win is the strength, confidence, and pride she earned along the way.

Janae, we are so proud of you and everything you accomplished this season! 💗

This is exactly what happens when hard-working moms decide to chase big goals.

✨ The journey doesn’t end here…






FitOver40
TrustTheProcess

✨ AGE IS JUST A NUMBER ✨So incredibly proud of Amy and everything she accomplished last season! 💗Amy is a busy mom of t...
03/10/2026

✨ AGE IS JUST A NUMBER ✨

So incredibly proud of Amy and everything she accomplished last season! 💗

Amy is a busy mom of two and in her 50s, proving that it is never too late to chase big goals, step outside your comfort zone, and do something extraordinary. Her dedication, consistency, and belief in the process paid off in a huge way this year.

🏆 2025 Season Highlights

KC – May
🥇 1st True Novice
🥇 1st Novice 50+
🥇 1st Open 50+

St. Louis
🥇 1st Open 50+
4️⃣ 4th Open 40+
🥉 3rd Open 35+
🥉 3rd Open A

KC – Central Championships
🥇 1st Open 50+
🥈 2nd Open Class A

Masters Nationals
🥇 1st 50+ Class A
🥇 1st 45+ Class A
🏆 Overall Winner 50+

Amy showed up every single day, trusted the process, and proved that strong, confident, competitive women come in every age and stage of life.

This is exactly why I love coaching women like Amy — helping them achieve things they once thought were impossible.

Hard work. Discipline. Belief. Results.

Amy, your journey is inspiring so many other women and moms out there. The best part? We’re just getting started. 💫

AgeIsJustANumber FitMom NPCCompetitor TrainLikeAGirl GoalsInMotion

Such a great posing seminar!Lots of laughs, walking, turning, and posing—everyone put in the work 💪We’re definitely goin...
02/09/2026

Such a great posing seminar!
Lots of laughs, walking, turning, and posing—everyone put in the work 💪
We’re definitely going to feel it tomorrow 😅
Thank you for joining us!

I don’t coach “perfect bodies.”I coach real women.✔️ Moms✔️ Careers✔️ Stretch marks✔️ Cellulite✔️ Busy, full livesAnd ye...
02/06/2026

I don’t coach “perfect bodies.”

I coach real women.

✔️ Moms
✔️ Careers
✔️ Stretch marks
✔️ Cellulite
✔️ Busy, full lives

And yes—I hold them accountable.
Because accountability is what helps you stop quitting on yourself.

I’ve competed in 40+ shows, earned my pro card, and lived this lifestyle at every level.
But my true passion?
Helping women achieve what they once thought was unachievable—physically and mentally.

This journey isn’t always fun.
It requires discipline, patience, and trust in the process.

But the confidence on the other side?
Worth every single step.

If you’re ready for real coaching, real results, and real support—
I’ve got you.

👇
Applications are open — link in bio

💗💪✨

BEFORE ➡️ AFTERSame woman.Same busy life.Same job.Same kids.Same stress.What changed? Consistency. 💪🏼This is a normal, w...
02/05/2026

BEFORE ➡️ AFTER

Same woman.
Same busy life.
Same job.
Same kids.
Same stress.

What changed? Consistency. 💪🏼

This is a normal, working mom who decided to stop chasing “skinny” and start focusing on dropping body fat and reshaping her body. And yes—we’re talking about the stuff no one wants to talk about…

✨ Cellulite.
Guess what? We ALL have it.
Cellulite isn’t a flaw—it’s just body fat sitting on soft tissue. As we get older, skin elasticity changes, hormones shift, and that’s why things don’t look as “tight” as they used to.

The goal isn’t perfection.
The goal is less body fat + more muscle = tighter, more toned, stronger.

No magic.
No extremes.
No starvation.

Just:
✔️ Smart nutrition
✔️ Strength training
✔️ Patience
✔️ Consistency over time

This is what transformation looks like at this age—real, sustainable, earned.
And if she can do it with a full life… so can you.

🔥 This is the process.
🔥 This is the proof.
🔥 This is what we do.

Twinfitness.com

Address

16076 Metcalf Avenue
Overland Park, KS
66085

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 12pm
Saturday 9am - 10am

Telephone

+19136488946

Website

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