Sastun Direct

11/12/2025

Take your hormones 🙂

07/02/2025

01/31/2025

https://drcaseytramp.podbean.com/

The podcast where we uncover the root causes of unresolved thyroid and hormone issues, empowering women to take charge of their health journey.

03/09/2024

Can you see what I meditated on for several hours??

01/19/2024

Science-backed benefits of meditation👇

I’ve been talking a lot about mindset, and one of the most common questions coming up is:

How do I change my mindset?

There are lots of ways to go about this, but one science-backed way is through meditation!

Research shows that meditation literally changes the brain to:

✔️ Calm the “lizard brain” (amygdala)
✔️ Reduce anxiety
✔️ Manage eating behaviors
✔️ Increase pain tolerance
✔️ Improve sleep
✔️ Relieve stress

If you’re meditation-curious, you can dip your toe in (just 5 minutes a day!) with an app like HeadSpace, Calm or BrainTap. Or ask us about setting up an appointment to try BrainTap here in office.

01/17/2024

Here’s the difference:

🔹 People with a growth mindset believe they can change. They embrace challenges. They see failure as an opportunity to learn.

🔹 People with a fixed mindset believe they are innately good at something or not. Smart or not. They may be hesitant to try new things for fear of failure.

Truth is—like with all mindsets—that we all fall somewhere along the continuum.

But when it comes to health, I see many benefits of embracing a growth mindset ↗️

When we believe our bodies and brains can change, we are more motivated to better ourselves, whether that’s through what we eat, how we move, or choices we make.

These mindsets were first researched and described by Stanford psychologist, Carol Dweck.

She found that mindset translates to performance.

Mindset work is subtle and may seem less powerful than something like changing your diet.

But our mindset can influence the outcome of everything else we do.

01/12/2024

Which do you believe to be more true:

“I’ll get better when I find the right diet, pill, or miracle treatment.”

Or…

“I’ll get better when I make positive changes in my beliefs, habits, and lifestyle.”

There is no right or wrong answer—these are just different mindsets.

Also, most of us fall somewhere on a continuum rather than fully on one end or the other.

In psychology, these mindsets are called “external” vs. “internal locus of control.” It’s all about where we believe the responsibility falls.

Where do you think you land on the continuum?

Where do you want to be?

01/10/2024

Short-Term vs. Long-Term Mindset

Our mindset determines our behaviors and the results we get—especially when it comes to health!

So, what about short-term vs. long-term thinking?

Short-term thinkers focus on the here and now.

Long-term thinkers visualize what’s next and are guided by a vision of the future.

When it comes to health, thinking in the long-term (visualizing the “why” behind our goals) makes it easier to stay committed to positive changes.

So here’s my question for you:

Whatever goal you are working toward, WHY are you committed to that goal?

Then whenever you’re tempted to give up, remind yourself of that long-term vision.

You got this 🙌

01/06/2024

Abundance vs. Scarcity 👉

People with an abundance mindset tend to believe they can have limitless health, wealth, happiness, and all things good.

Whereas those with a scarcity mindset tend to believe these things are limited.

YES, there is a middle ground.

Not many health practitioners talk about mindset, but it powerfully influences health, healing, and results.

Because beliefs → influence thoughts → influence behaviors → influence results.

There are lots of ways we can work on shifting our mindset, but the first step is always awareness—to notice our thoughts throughout the day.

01/03/2024

Does mindset matter?

Your mindset is a set of deeply rooted beliefs.

It shapes how you make sense of the world.

It determines how you think, feel, and behave.

Which means it inevitably influences whether you succeed or fail

Some of the earliest research on mindset was done by Stanford psychologist, Carol Dweck. She found that a person’s mindset determined their performance.

Here’s a challenge for you:

➡️ While most people are making New Year’s Resolutions to start good habits or break bad ones, what if we all make a resolution to embrace a new mindset that serves us better than before?

I’ll be sharing some examples of mindsets (especially those that I believe influence health) in upcoming posts.

Maybe some will resonate with you.

06/17/2023

We are thinking of making some changes to essentials program — would love your input — what’s good and what’s not ?

12/02/2022

https://vimeo.com/777493916

Could Sastun Direct Essential's program help you too?

This is "Can Functional Medicine help you? Marian’s Experience at Sastun Direct in Overland Park, Kansas" by Casey Tramp on Vimeo, the home for high…