03/20/2026
Want a salad that actually keeps you full, energized, satisfied and not reaching for snacks an hour later? 🥗
It’s all about how you build it.
From Lisa Markley, Director of Culinary Medicine at the AdventHealth Whole Health Institute:
✨ Upgrade Your Greens
Arugula, kale, spinach, shredded cabbage, mixed greens
✨ Protein for Staying Power
Chickpeas, grilled chicken or fish, boiled eggs, edamame, black beans, and/or tofu
✨ Bring Balance & Energy with Carbs
Roasted diced sweet potato, quinoa, farro, corn, chopped fruit
✨ Flavorful Healthy Fats Make It Filling
Avocado, nuts, seeds, olives, olive-oil based dressing
✨ Color & Crunch Matter
Rainbow bell peppers, carrots, cucumbers, radishes, toasted nuts or seeds
✨ Build a Better Dressing
Basic dressing formula: 3 parts oil to 1 part acid
Extra virgin olive oil + vinegar (balsamic, red wine, apple cider) + flavor boosters (Dijon, garlic or shallot) + sweetness (honey or maple syrup)
Celebrate National Nutrition Month by building meals that truly fuel you.