Identity Chiropractic

01/18/2026

𝗠𝗼𝘀𝘁 “𝗱𝗶𝘀𝗰 𝗯𝘂𝗹𝗴𝗲𝘀” 𝗮𝗿𝗲𝗻’𝘁 𝗮 𝗹𝗶𝗳𝗲 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲 — 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗮 𝘀𝗶𝗴𝗻𝗮𝗹.⁣
Your spine is irritated, your system is guarded, and certain positions (usually sitting/bending) keep poking the bear.⁣
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𝗧𝘄𝗼 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜’𝗺 𝗱𝗼𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 👇⁣
1) Deep diaphragmatic breathing with legs elevated⁣
Helps downshift the nervous system, reduce tone/pressure, and get the deep core working without bracing through pain.⁣
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2) Prone press-ups⁣
Gently restores extension and can “centralize” symptoms (less leg pain/tingling, more manageable back discomfort) when you’re the right fit.⁣
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If you’re frustrated because it keeps coming back… you don’t need more random stretches, you need a plan.⁣
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Message us and we’ll help you figure out what’s driving it and map out a clear path toward more permanent relief.⁣
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01/12/2026

If you’re tired of the same cycle…

A flare-up. A reset. Temporary relief.

Then it comes back—when you sit too long, pick up your kid, go on a run, or try to get back in the gym.

That’s not “just getting older.”
That’s your body adapting to stress, old injuries, and missing stability/strength in the places that matter.

At Identity Chiropractic, we don’t just chase symptoms.
We look for what’s driving the problem and build a clear plan to help you:

✅ feel better now
✅ move better
✅ get stronger
✅ and stop starting over

I also wrote a short blog that breaks this down (why it keeps coming back + what actually works long-term).

https://www.identitychiropractic.com/blog/the-kansas-city-guide-to-feeling-better-and-staying-better-chiropractic-care-that-actually-lasts

If you’re in Overland Park or the KC area and you’re ready for care that actually lasts:

📍 10410 Mastin St, Overland Park, KS 66212
🔗 Book here: identitychiropractic.janeapp.com

We would love to help you!
Team IC

Tired of pain that keeps coming back? Identity Chiropractic helps Kansas City & Overland Park adults fix the root cause with chiropractic + rehab + strength-based care. Book today.

01/06/2026

Identity Chiropractic exists for people who want real progress — not a revolving door of temporary relief.

We believe your body adapts to what you repeatedly do.
So we don’t just “treat pain.” We change the inputs:
✅ movement
✅ strength
✅ stability
✅ recovery
✅ nervous system + joint function

2026 is about raising the standard — for your results and your experience.

If you’ve been stuck, we’d love to help you!

Team IC

12/02/2025

𝗙𝗼𝗮𝗺 𝗿𝗼𝗹𝗹𝗶𝗻𝗴, 𝗶𝗰𝗲, 𝗵𝗲𝗮𝘁, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴…⁣
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘅 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗳𝗶𝗿𝘀𝘁, 𝘆𝗼𝘂𝗿 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝗳𝗹𝗮𝗿𝗶𝗻𝗴 𝘂𝗽.⁣
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Most people chase symptoms, not the source.⁣
And one of the biggest hidden drivers of low back pain is poor diaphragmatic breathing.⁣
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When you breathe shallow through your chest, your diaphragm shuts down… and your low back, hip flexors, and paraspinals start doing the job your core should be doing.⁣
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𝗧𝗵𝗮𝘁 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼:⁣
👉 Constant tightness⁣
👉 Morning stiffness⁣
👉 Pain with sitting⁣
👉 Repeat flare-ups⁣
👉 “Weak core” feelings — even if you’re strong⁣
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At 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 + 𝗥𝗲𝗵𝗮𝗯 𝗵𝗲𝗿𝗲 𝗶𝗻 𝗢𝘃𝗲𝗿𝗹𝗮𝗻𝗱 𝗣𝗮𝗿𝗸, we start with what actually stabilizes your spine:⁣
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360° breathing, proper pressure management, and true core control.⁣
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Once your breath is right, everything else works better: adjustments, rehab, lifting, running, golf, daily life.⁣
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If your low back keeps bothering you, especially with activity, this is your sign to fix the foundation.⁣
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Send us a message and we’ll walk you through it.⁣
⁣Team IC
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10/13/2025

Confession: I’ve had Kleenex up my nose more than I’d like to admit this week. (It's Monday BTW..)

If you know… you know. 😩

Fall allergies are no joke in Overland Park.

But at Identity Chiropractic + Rehab, we’ve got your back (and your sinuses).

Our combo of chiropractic adjustments, acupuncture, and myofascial work helps open up those sinuses naturally — so you can stop living with tissues stuffed up your face.

Breathe easier. Laugh harder. And maybe retire the tissue box for a bit.

We'd love to help you!
Team IC

Fall allergies? Identity Chiropractic in Overland Park offers chiropractic, acupuncture, and myofascial techniques for natural, drug-free relief.

10/10/2025

While some back surgeries are absolutely necessary and life-changing, many of the back issues we see today can be lessened—or even avoided—with the right approach to care.

The truth is, so much of our modern back pain comes from how we live: sitting too long, moving too little, and developing poor strength and movement patterns.

At Identity Chiropractic, we believe it all starts with:
✔️ A proper diagnosis (so you actually know what’s going on)
✔️ Appropriate, personalized care (chiropractic + rehab)
✔️ Helping you move well and build strong, healthy patterns that last

By addressing the root cause instead of just chasing symptoms, we empower our patients to not only feel better, but also stay stronger and more resilient long-term.

Surgery can be the right path in some cases—but for many people, chiropractic care, movement, and strength training can be the difference between ongoing pain and a life full of activity, confidence, and joy.

Analysis turned up 200,000 unneeded procedures that cost Medicare $2 billion over 3 years

10/08/2025

Have you heard…

“Once you start chiropractic, you have to go forever”?
“It doesn’t really work”?
“Chiropractors aren’t real doctors”?

These myths keep too many people stuck in pain, depending on meds, or even heading toward unnecessary surgeries.

That's why we wrote this blog.

At Identity Chiropractic, we do things differently.

✔ We empower you with tools you can use at home.
✔ We treat more than just the spine—shoulders, hips, knees, ankles, and more.
✔ We combine adjustments with dry needling, cupping, scraping, and rehab.
✔ We’ve helped patients with disc herniations, pelvic floor dysfunction, postpartum recovery, and stubborn shoulder pain reclaim their lives.

If you are frustrated with…

Constant low back pain that keeps you from working, training, or sleeping.
Nagging shoulder pain that makes holding your kids or working out impossible.
Knee or hip problems that stop you from running, walking, or living the active life you want.

If you are annoyed with…

Feeling dependent on pain pills or endless doctor visits.
Short-term fixes that never get to the root cause.
Being told “surgery is your only option” before you’ve even tried conservative care.

If you are depressed by…

The thought that you’ll never feel strong, capable, or confident again.
Missing out on family activities, hobbies, or sports you love.
Living each day with limitations that make life feel smaller than it should.

You don’t have to live this way. Change is possible. We see it every day in our clinic. Patients who once thought they were “out of options” are back to living fully—without surgeries, without dependency, and without fear.

And unlike traditional routes, our care is affordable, empowering, and built to give you lasting results—not dependency.

We would love to help you!
The Identity Chiropractic + Rehab Team

Learn the truth about chiropractic care in Overland Park. Identity Chiropractic empowers patients with adjustments, dry needling, cupping, rehab, and strength training—helping avoid surgery and restore confidence.

09/30/2025

🏃‍♀️ 𝐑𝐮𝐧𝐧𝐞𝐫𝐬 𝐢𝐧 𝐎𝐯𝐞𝐫𝐥𝐚𝐧𝐝 𝐏𝐚𝐫𝐤 — 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧?⁣
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✅ 𝘒𝘯𝘦𝘦 𝘱𝘢𝘪𝘯⁣
✅ 𝘛𝘪𝘨𝘩𝘵 𝘩𝘪𝘱𝘴⁣
✅ 𝘚𝘩𝘪𝘯 𝘴𝘱𝘭𝘪𝘯𝘵𝘴⁣
✅ 𝘍𝘰𝘰𝘵 & 𝘢𝘯𝘬𝘭𝘦 𝘪𝘴𝘴𝘶𝘦𝘴⁣
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These aren’t just annoyances—they keep you from training, chasing your kids, hitting your goals, and enjoying the freedom running gives you.⁣
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That’s why we put together 5 key exercises for runners to build the mobility, stability, and strength you need to stay healthy and perform your best.⁣
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🎥 Watch the video here https://www.instagram.com/p/DPMPgPNjlg4/⁣
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At Identity Chiropractic in Overland Park, we specialize in helping runners overcome pain, recover faster, and run stronger with chiropractic care, soft tissue therapy, and personalized rehab.⁣
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➡️ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐮𝐧 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐚𝐠𝐚𝐢𝐧? Book your runner’s assessment today at IdentityChiropractic.JaneApp.com⁣
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Team IC

09/22/2025

Headaches, trap pain, stiff shoulders… sound familiar?

📱 Hours at your desk or on your phone = tech neck.

The good news? You don’t have to live with it. 🙌

We help active adults in Overland Park fix posture, relieve pain, and stay strong for the long run.

✅ Chiropractic adjustments
✅ Soft tissue + rehab
✅ Stretches & strength training for posture

Check out our latest blog for simple stretches + how we get lasting results:

Struggling with neck pain, trap pain, headaches from desk work? Discover how chiropractic care, posture fixes, and stretches at Identity Chiropractic bring lasting relief.

09/10/2025

Does your pain keep coming back every year? 😣

Rest, meds, and quick fixes won’t stop the cycle.

Our integrative chiropractic + rehab approach gets to the real problem—and keeps you moving pain-free.

- Team IC

Identity Chiropractic helps runners, golfers, CrossFit athletes, and active adults in Overland Park overcome pain, fix movement dysfunctions, and return to the activities they love. Book your chiropractic and rehab care today.

08/12/2025

There’s nothing better than hearing how our care has made a difference 🙌

Every review reminds us why we do what we do—to help people move better, feel better, and live better.

If we’ve helped you on your health journey, we’d be so grateful if you could share your experience in a review too 💙 Your words help others find the care they need and keep us motivated to do our very best every day!

08/03/2025

🛑 𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗮𝗻𝗱 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗿𝗮𝗰𝗸-𝗮𝗻𝗱-𝗴𝗼 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀?⁣
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𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗰𝗿*𝗽 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲?⁣
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At 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰, we do things differently — and here’s what sets us apart:⁣
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1️⃣ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱, 𝗛𝗶𝗴𝗵-𝗧𝗼𝘂𝗰𝗵 𝗖𝗮𝗿𝗲:⁣
Every visit is intentional. We take the time to understand your body, your goals, and your why—because you’re more than just a spine.⁣
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2️⃣ 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗵𝗮𝗯 + 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻:⁣
We combine world-class chiropractic with targeted rehab and movement training so you don’t just feel better — you function better for the long haul.⁣
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3️⃣ 𝗔 𝗧𝗿𝘂𝗲 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵:⁣
We’re not here to rush you in and out. We’re here to build a plan that gets you out of pain and back to doing what you love — stronger than ever.⁣
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🎯 Whether you’re dealing with chronic pain, recovering from injury, or just want to move better and live longer — this is where transformation begins.⁣
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📍𝗟𝗼𝗰𝗮𝘁𝗲𝗱 𝗶𝗻 𝗢𝘃𝗲𝗿𝗹𝗮𝗻𝗱 𝗣𝗮𝗿𝗸⁣
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Book your first visit today and 𝗳𝗲𝗲𝗹 the difference from day one.⁣
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𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 to get 𝘀𝘁𝗮𝗿𝘁𝗲𝗱! ⁣
Team IC