Identity Chiropractic

04/08/2026

Most people with low back pain do not just need more rest, more stretching, or another random exercise from the internet.

They need to understand why it keeps coming back.

If your back pain flares up when you bend over, sit too long, lift your kids, work out, or even just get out of bed… there is usually more going on than “tight muscles.”

In our newest blog, we break down:
- why low back pain often keeps returning
- what chiropractic care can actually do for it
- how the McKenzie Method may help certain types of back pain and sciatica
- what McGill’s Big 3 are and when they may be useful
- why true long-term relief usually requires more than just temporary symptom relief

At Identity Chiropractic, we believe the goal is not just to calm pain down for the day.

The goal is to help you move better, get stronger, and stay better.

If you have been dealing with recurring low back pain in Overland Park or the Kansas City area, this blog is a great place to start.

Read more here:

Struggling with low back pain in Overland Park? Identity Chiropractic combines expert chiropractic care, McKenzie Method techniques, and McGill’s Big 3 exercises to restore movement, build core strength, and prevent future flare-ups.

04/07/2026

The two lanky people were able to complete this challenge. 🏆 Considering how much I (Eric) lose these challenges I think it’s safe to say that height and arm length helps!

Still a win for and I. 🥇

04/01/2026

Pain relief is great. Long-term results are better.

Radial shockwave helps us target stubborn, nagging areas that have not fully healed and stimulate the body’s natural recovery process. It can be a game changer for conditions like plantar fasciitis, achilles pain, patellar tendon pain, tennis elbow, shoulder issues, hip pain, and more.

One of the biggest reasons we love it? It does not just cover up symptoms. It helps improve tissue healing, reduce pain, and get you back to moving better faster.

At Identity Chiropractic, we combine shockwave with the right hands-on care, movement, and rehab so you are not just chasing temporary relief, you are building lasting results.

If you have been dealing with pain that keeps hanging around, this may be the missing piece.

Ready to stop guessing and start healing? DM us “SHOCKWAVE” and we’ll see if it’s a fit.

04/01/2026

If your low back pain keeps coming back… read this.

You stretch.
You rest.
Maybe you’ve even had treatment.
And for a little while… it helps.

But then it comes back again.

That’s one of the most frustrating parts of back pain, and it’s something we hear every day in our clinic.

The truth is:
Pain relief alone isn’t enough.
If you don’t address how your body moves, where you’re weak, and how to build stability…
…it usually comes back.

Here are a few simple things you can try at home that help many people:
✔ Press-ups (especially if sitting or bending makes it worse)
✔ 90/90 breathing to engage your core
✔ Hip hinge drills to take pressure off your back
✔ Bird dogs for stability
✔ Walking more, sitting less

These can help, but they’re not the full picture.

At Identity Chiropractic, we help patients:
→ Get out of pain
→ Restore movement
→ Build strength and stability

So they don’t just feel better…
They stay better.

If you’re tired of temporary fixes and ready for a plan that actually works, we’d love to help.

📍 Overland Park
📞 (913) 387-4921
🌐 IdentityChiropractic.janeapp.com

03/31/2026

𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗶𝘀 𝗵𝗮𝗿𝗱…𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.⁣
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The exhaustion, the overwhelm, the uncertainty about how to feel strong and like yourself again…we see you, and we’ve been there.⁣
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At 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰, we specialize in helping moms navigate pregnancy and postpartum with expert care, education, and a clear path forward. We’re here to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗴𝘂𝗶𝗱𝗲, and 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 you every step of the way, so you can move through this season with confidence and grace.⁣
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If you’re feeling lost or frustrated, we’re here to help. Let’s get you back to feeling strong, energized, and truly yourself again.⁣
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You’ve got this, and we’ve got you.⁣
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Team IC⁣
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03/26/2026

Pain is not always just about the painful area.

In this video, I’m showing a clear left-to-right difference in stability and control during a single leg RDL and single leg squat to bench. My right side is weaker, less stable, and doesn’t control movement as well. That matters because poor strength patterns and side-to-side imbalances can contribute to issues like low back pain, medial knee pain, and movement that just doesn’t feel right.

This is why function matters.

It’s not just about chasing symptoms.
It’s about looking at how your body moves, where it lacks control, and what patterns may be feeding the problem.

At our clinic, our goal is to help people feel better in the short term while also building better strength, stability, and movement patterns for the long term.

Because real relief is not just getting out of pain.
It’s building a body that can handle life better.

If your pain keeps coming back, there is usually a reason.

03/22/2026

back feeling stiff, tight, or locked up?

A lot of upper back pain isn’t just about the upper back itself. Tight chest muscles, too much time sitting, rounded posture, and lack of thoracic extension can all add up fast.

This stretch + exercise combo is designed to:
open up the chest,
improve thoracic spine extension,
and help relieve upper back tension and discomfort.

It’s a simple place to start when you feel like your posture is dragging, your mid-back is tight, or your body just needs to move better.

Relief usually comes from more than just “cracking” or stretching once. The goal is to restore motion, improve control, and build a body that can hold better positions long term.

If upper back pain or tightness keeps coming back, we can help you get to the root of it with hands-on care, movement assessment, and the right rehab plan.

Save this for later and send it to someone whose upper back is always tight.

03/18/2026

4 boring exercises that helped my chronic low back pain more than most “quick fixes” ever did.

Not flashy.
Not extreme.
Not the kind of stuff that usually goes viral.

But when you’ve dealt with chronic low back pain, you stop caring about sexy… and start caring about what actually works.

For me, real progress came when I stopped chasing random stretches and started giving my body what it was actually missing: control, mobility, strength, and segmentation.

The 4 drills in this reel:

1. 90/90 hip internal rotation PAILs/RAILs
Low back pain is often made worse when the hips don’t move well—especially into internal rotation. If your hips can’t access motion, your low back usually pays the price.

2. Couch stretch PAILs/RAILs
Tight hip flexors can keep your pelvis and spine in a position that feels constantly compressed. This helps open things up, but more importantly, helps you build strength in that range.

3. Kneeling loaded thoracic spine CARs
If your mid-back is stiff, your low back often ends up doing too much. Improving thoracic control can take unnecessary stress off the lumbar spine.

4. Segmental cat-cow
This one looks simple, but it teaches your spine how to actually move one segment at a time instead of hinging through the same irritated area over and over again.

The truth is, chronic low back pain usually isn’t solved by one magic stretch, one adjustment, or one workout.

It often gets better when you restore the movements you’ve lost, strengthen the positions you avoid, and teach your body how to move with more options.

Sometimes healing looks a lot more boring than people want it to.
But boring that works is better than exciting that keeps you stuck.

If your back has been nagging you for months or years, don’t underestimate the basics done well.

Save this for later, and send it to someone whose back is always “tight.”

03/16/2026

Tired of being in pain… but even more tired of not getting real answers?

Too many people have been through the cycle:
Quick visit. Temporary relief. No real plan.
And then a few days later… the pain is back.

At Identity Chiropractic, we do things differently.

We don’t just chase a diagnosis or cover up symptoms. We work to understand what’s really driving the problem: your movement, your habits, your lifestyle, your stress, your history, and the patterns your body has fallen into.

Here’s what matters to us:

1. We look for the root cause
Not just what hurts, but why it keeps showing up.

2. You get real one-on-one time with the doctor
No rushed crack-and-go appointments. We listen, assess, treat, and build a plan around you.

3. We teach you how to take care of your body
Our goal isn’t to make you dependent on us forever. It’s to help you understand your body, move better, feel stronger, and have confidence when life happens.

Because yes, pain may come up again at some point.
But when you understand your body and have the right tools, you’re no longer helpless. You’re empowered.

That’s the difference.
Not just feeling better for a day.
Actually getting a plan for long-term results.

📍Overland Park
📞 (913) 387-4921
🔗 IdentityChiropractic.janeapp.com

03/16/2026

At Identity Chiropractic, we’re all about helping people move better, feel better, and get long-term results.

But we also believe your healthcare experience should feel human, fun, and like something you actually want to be part of.

So with March Madness here, we’re bringing a little extra energy into the clinic with our March Madness Bracket Challenge.

And yes — there will be prizes.

We’re giving away 3 prize bundles, and because we’re us, they’re built around things we actually value: recovery, wellness, healthy living, and self-care.

The prizes:
🏆 1st Place – Championship Bundle
Our top prize, worth around $100
🥈 2nd Place – Final Four Bundle
A wellness + recovery package
🥉 3rd Place – Sweet Sixteen Bundle
A self-care + healthy living package

Think gift cards, recovery tools, wellness goodies, gear, and more.

This is just a fun way for us to build more community in the clinic, spark a little friendly competition, and make March a little more exciting.

You do not need to be a basketball expert.

You just need a bracket, a little confidence, and a willingness to accept that chaos is part of the process.

https://fantasy.espn.com/games/tournament-challenge-bracket-2026/group?id=4df04ce6-7e37-4552-be8e-1cd412672e27&joinKey=81dc9bdb-52d0-3dc2-8036-dbd8313ed055&joining=true

Password: 1234

Let the madness begin.And may your bracket hold up better than your shoulder did before starting rehab 😅

The Identity Chiropractic + Rehab Team
📍 10410 Mastin st. Overland Park, KS 66212
📧 Team@IdentityChiropractic.com

You've been invited to join a group and play ESPN's Men's Tournament Challenge

03/14/2026

If your low back keeps tightening up, your hips always feel stiff, or your knees keep getting irritated… the problem isn’t always where you feel it.⁣
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A lot of people try to stretch or “loosen up” the painful area over and over, but what they really need is better strength and stability through the core and hips.⁣
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That’s because your core and hips help control how force moves through your body when you’re doing everyday things like:⁣
picking up your kids, working out, running, squatting, climbing stairs, golfing, or just trying to get through the day without pain.⁣
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When those areas aren’t doing their job well, your knees, hips, and low back often pay the price.⁣
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These variations are great for building:⁣
• 𝘤𝘰𝘳𝘦 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺⁣
• 𝘩𝘪𝘱 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘳𝘰𝘭⁣
• 𝘣𝘦𝘵𝘵𝘦𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴⁣
• 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨⁣
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Pain relief is great.⁣
But long-term results come from teaching your body how to move and stabilize better.⁣
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If you’ve been dealing with nagging knee pain, hip pain, or low back pain and you want more than a temporary fix, that’s exactly what we help people do.⁣
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Team IC⁣
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10/13/2025

Confession: I’ve had Kleenex up my nose more than I’d like to admit this week. (It's Monday BTW..)

If you know… you know. 😩

Fall allergies are no joke in Overland Park.

But at Identity Chiropractic + Rehab, we’ve got your back (and your sinuses).

Our combo of chiropractic adjustments, acupuncture, and myofascial work helps open up those sinuses naturally — so you can stop living with tissues stuffed up your face.

Breathe easier. Laugh harder. And maybe retire the tissue box for a bit.

We'd love to help you!
Team IC

Fall allergies? Identity Chiropractic in Overland Park offers chiropractic, acupuncture, and myofascial techniques for natural, drug-free relief.