ETX Integrative Wellness

09/23/2025

I've started a podcast! Come listen and support! Thanks.

https://open.spotify.com/episode/0KeUzWFDEcmVAG4oJm07NI

ETX Integrative Wellness · Episode

05/22/2025

Tired of fighting for your wellness alone? Sick of seeing health professionals only to be given pharmaceuticals, or hoards of supplements you can barely remember to take?

My goal here at ETX Integrative Wellness is to truly help as many people as I can. I understand the hardships of needing help but not being able to afford hundreds or thousands even to see a holistic health professional!

As my gift to you I am offering an introductory price of $35 for a 30 minute consultation to new clients.

I will not load you down with 500 supplements, only what is necessary and I will load you down with vital information on how to truly change your lifestyle!

Send me a message today and let's get you balanced!

04/05/2024

When clients come to me they usually are in the trenches of an unbalanced health crisis. They are taxed and unsure of where to even start.

Food. Start with food. It is your medicine!

02/22/2024

Is your chocolate making you toxic?

A consumer report was shared a while back that highlighted some of the top brands of chocolate on the market. It shows the amount of heavy metals, mainly lead, that they contained!

The results were shocking as some of these brands are the more “crunchy” ones!

🙌ETX Integrative Wellness is here to walk you through ordering the proper lab tests to check for heavy metals in your body.

Per the cdc here are some of the signs of exposure: https://www.atsdr.cdc.gov/csem/leadtoxicity/signs_and_symptoms.html

⚠️Lowest Exposure Dose Signs and Symptoms: Impaired Cognitive Abilities/Subclinical Neuro/Psychoneuro/Neurobehavioral Findings (patient may appear asymptomatic)
Decreased learning and memory
Decreased verbal ability
Early signs of hyperactivity or ADHD
Impaired speech and hearing functions
Lowered IQ

⚠️Low Exposure Dose Signs and Symptoms:
Irritability
Lethargy
Mild fatigue
Myalgia or paresthesia
Occasional abdominal discomfort

⚠️Moderate Exposure Dose Signs and Symptoms:
Arthralgia
Constipation
Difficulty concentrating/Muscular exhaustibility
Diffuse abdominal pain
General fatigue
Headache
Tremor
Vomiting
Weight loss

⚠️High Exposure Dose Signs and Symptoms:
Colic (intermittent, severe abdominal cramps)
Encephalopathy-may abruptly lead to seizure, change in consciousness, coma, and death
Paresis or paralysis

I love dark chocolate, but I love being lead free more ☺️

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Consumer Reports tested 28 dark chocolate bars and found cadmium and lead in all of them. Here's how to limit your heavy metal exposure.

02/17/2024

Getting to the root of unbalanced wellness is the only way to create ultimate wellness.

Why keep applying bandaids when you can harness your health!

Now offering hair mineral analysis!

Take the guess work out of supplementing and know what your body needs; because every body is different!

01/28/2024

We’ve been using the kids bioray line for a while now and I’m really happy with the quality and results of the tinctures!

Not only do they promote healthy body system function but they also are detoxifying!

Bioray is doing this 45 day cleanse, it’s a great investment in your health! We could all use a boost for our bodies in this day and age!

Grab your kit here and invest in you this year!

https://bioray-inc.myshopify.com?aff=166

12/06/2023

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11/25/2023

From now until November 27th YL has an offer that’s all about giving and receiving!

New enrollees who place a first-time 100+ PV order will unwrap a free Dewdrop™ Diffuser! Plus, if your first-time order is a loyalty order, you will also receive free economy shipping and a delightful 10 percent off when you use the SHAREYL code at checkout!

Here’s the icing on the cake: The dazzling new Holiday Magic™ Bundle is here just in time for your holiday orders!

It’s a holiday-themed treasure trove that’ll transform your home into a winter wonderland with these seasonal sidekicks:

🎁 Vanilla oleoresin, 5 ml
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🎁 Pine essential oil, 15 ml
🎁 Christmas Spirit™ Hand Soap, 3 pk.
🎁 Peppermint essential oil, 15 ml
🎁 Dewdrop™ Diffuser

Snag yours while you can! This bundle is available until November 30. Dive into the holiday spirit, share the magic of Young Living, and brighten the holidays for your nearest and dearest!

Pair these together to get TWO diffusers now plus a third diffuser with your second consecutive Loyalty Rewards order!! If you purchase the Holiday magic bundle, or any starter kit that comes with a diffuser, then you will get another free diffuser as long as the PV is 100+.

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11/25/2023

Do you struggle with stress, anxiety, lack of focus, and trouble sleeping?

Right now Balance is offering 1 year FREE! This app is amazing for guided meditation and helping improve sleep.

I gain no compensation for sharing this, but to know my followers have access to mental health self care like this is all the payment I need!

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06/12/2023

Do you enjoy overnight oats? Creamy, chewy, and cold…

What if I told you, eating that is terrible for your digestion and gut health!!! Ideally we should never eat uncooked oatmeal. In their natural form these grains are essentially indigestible for humans.

Oats are full of phytic acid and 0 phytase, the enzyme needed to break them down, which we happen to mostly lack in our gut/intestines.

Don’t fret though, you can still enjoy this yummy quick breakfast hot or cold! It’s all about the proper preparation.

The first step is to soak the rolled oats overnight. 7-12 hours is ideal, I like to use a 1:1 ratio of oats to filtered water. The next step is critical, add 2 tbsp of whey or nice splash of ACV. Mix and cover with a plate.

In the morning to prepare, you simply cook as normal using a 1:2 ratio of oats to filtered water. Draining or rinsing is unnecessary! Cook until soft, if they are chewy you did not cook long enough and they will be harder to digest!

Enjoy your oatmeal with a natural sugar like maple syrup or honey, and a large pat of butter! You can even add nuts (soaked of course), fruit, etc. If you like cold oatmeal prepare a large batch and you can enjoy them right from the fridge!

05/12/2023

Candida overgrowth can cause a host of unpleasant symptoms like:

🤕Fatigue
🤕High blood pressure
🤕Anxiety
🤕Mood swings
🤕Depression
🤕Recurring uti
🤕Recurring vaginal yeast
🤕Oral thrush
🤕Sinus infections
🤕Diarrhea
🤕Bloating
🤕Flatulence
🤕Skin and nail fungus
🤕Brain fog
🤕Hormone imbalance

Just to name a few…

Candida albicans is in everyone but with the sugary starchy American diet we consume, overgrowth can become a huge problem.

Cleansing regularly can help combat this! Below are a couple of example meals to eat on a Candida cleanse. Click each picture for a full description.