GET'N FIT, LLC

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Ovid, CO
GET'N FIT, LLC

GET'N FIT is a fitness coaching and yoga studio. We offer semi-private personal coaching, group coaching, and vinyasa & restorative yoga.

GF is open by appointment and pre scheduled class time. GET’N FIT may not be like any other gym you’ve seen or experienced. That’s because we aren’t a gym at all. We are a fitness coaching and yoga studio where you will be part of our team, celebrated for your individuality and uniqueness. We believe in training for success, no matter what your goal and work to make sure that each member leaves feeling and moving better than they did when they walked in. Our lifestyle enhancement programs can help you improve your recreational and daily living activities, energizing your life. We are unique in that we have a dedicated Program Writing Department responsible for writing specific, individual programs for each member based on in-depth movement assessments and our comprehensive Strategy Session. Using functional methods to train the body so all muscle groups work together to develop spot on form and complete full body strength. Our workouts meet you where you are now so that you can get to where you want to be. We know that getting the body back to a place where it can train safely, often means working around chronic pain, or mobility issues. Our attentive knowledgeable staff, cutting edge training methods and a belief in training for success will help you through this process. With proper and consistent training anyone can feel better than they have ever felt in their lives. Our locally owned and operated business has been servicing clients in the community for over 12 years. We believe that age is just a number and that everyone has the ability to add life to their years through physical activity, healthy habits, a positive outlook, and a desire to be your best self. Intentional exercise is the key to reaching these goals and is what makes adding more life to your years possible. If you are looking for results and you appreciate quality, then we’re for you. Give us a call today at 970-463-5301 to set up your complimentary Strategy Session and tour so you can get started on a journey that will change your body, uplift your mind and spirit, and energize your life.

02/12/2026

My name is Renee Rundall, I am sixty-eight, and I have lived in Ovid for forty nine years. I was diagnosed with fibromyaligia (a disease that affects the pain control center of the central nervous system, in the brain and spinal cord). I suffer constant pain ranging from mimicking heart attacks and kidney stones, to long lasting pain flares, and migraines, to name a few. I am allergic or reactive to all of the medications that doctors prescribe for this disease. The rheumatologist informed me that the only way I can lessen the pain is by diet, yoga, and exercise.
Richelle at GET'N FIT has taught me how to meditate and yoga breathing skills, these skills have helped me work through pain and reduce stress. She is very kind, encouraging, and does not allow me to give up. The knowledge Richelle possesses is impressive and she constantly strives to learn more to help the needs of her clients. Her ability to relieve painful areas of the body by use of restorative yoga, is amazing! I enrolled in an individualized exercise program a year and a half ago. The price of the membership is steep for my family, but we look at it as little money compared to the cost of a fibromyalgia prescription. Richelle's training program makes me strong, balanced, nimble, builds endurance, and most important of all, greatly decreases my pain. It gets me out of the house and I enjoy the social aspect of the membership, the other members are fun, interesting and I truly enjoy my contact with them.
In conclusion, I would encourage anyone who suffers pain, depression, despair, or lonliness to give Richelle's yoga and fitness coaching program a try. It has improved my life significantly and I now strive to have Winston Churchill's motto "Never Give Up"!

02/05/2026

I've navigated both shoulder injury and hip replacement surgery while maintaining my GET'N FIT membership. GET'N FIT helped me prepare with fitness training beforehand and mental preparation—knowing I would have a program tailored just for me that would speed recovery. I had support for my mental health as well.

Every effort was made to ensure doctor's orders and PT treatment plans were included in my workout plan. Richelle created an individual plan that was flexible and changed as I made progress. My mental state was supported—she knew when to push me and when to give support. After my broken arm and shoulder injury, GET'N FIT planned workouts focusing on what I could do! After hip surgery, when I developed back issues, Richelle helped me manage the nerve problems, meshing PT expectations with my coordinated workout.

Before surgery, I was definitely concerned about mobility—but knowing the "workout journey" I'd had made it easier to accept the work needed. I felt supported at every turn. The importance of exercise has been drilled home! If I didn't have the core strength, healing would have taken longer. After being "laid up," I realized how quickly physical fitness changed. You realize your independence is directly tied to your fitness!

The support from my "workout crew" is awesome. They give reassurance and a willing ear. This team played an important part in keeping a positive attitude. I love the sense of family and belonging. My membership is worth the investment because of the individual plan for my needs and workouts designed to improve several areas, not just strength.

I can't say enough about yoga's role in my healing!
The breathing and meditation played a positive role. Both doctors and PT were surprised by my flexibility—that was
a confidence boost. Having a daily plan has enabled me
to continue working, travel, and experience activities like paddleboarding and bike trips. Without GET'N FIT's
support, traveling would have been much more difficult,
and working beyond my teaching career would have
been so tiring!"

02/02/2026

At GET'N FIT we're redefining fitness success!

What if success wasn't about how you look?
What if fitness success was measured by how confidently you move through your daily life instead of how you look in photos?

Here are some of the real markers of fitness success after 50 that we use:
💪 Getting up from the floor safely and easily
💪 Carrying groceries without back strain
💪 Playing with grandkids without getting winded
💪 Sleeping better and waking refreshed
💪 Having energy for the things you love
💪 Moving without pain through daily tasks

Your empowering reframe; instead of asking "Do I look fit?" ask "Am I living fully?" Instead of "Am I losing weight?" ask "Am I gaining strength?" Instead of "Do I look younger?" ask "Do I feel vibrant?"

Your action step: Write down 3 things you want your body to DO better (not look like). These are your real fitness goals.

When you shift the focus from appearance to ability, everything changes!

Feel like sharing, put your 3 action steps down in the comments.

01/31/2026

Let's have an honest conversation, what is your real relationship with exercise?

We want to hear your truth:
- Do you feel intimidated by most fitness spaces?
- Have you tried and failed and tried again, and again, and again?
- Do you have health issues that complicate everything, and you think that disqualifies you from most fitness spaces?
- Do you feel like you don't look like you belong in a gym?
- Are you embarrassed about your current fitness level?
- Has life gotten in the way keeping you from being as active as you used to be?

Every one of these feelings are valid and things that we commonly hear from new members all the time.

In yoga we learn that each person has their own struggles they are going through, and most are not visible. Kindness and believing that each person is doing the best they can in that moment in time can go a long way. We definitely try to embrace that belief every day in our studio.

We feel that your story matters, your challenges are real, and your desire to feel better is enough to start.

We'd love to hear from you, so share with us in the comments below:
What's one thing you wish fitness professionals understood about your lived experience?

01/29/2026

"I've been with GET'N FIT for over 21 years. I continue my membership for many reasons. Most important is Richelle's knowledge and support. Having set times and days keeps me from saying "I'll do it tomorrow."

I started when I was around 54. Looking back, the transition from my 50s to 70s is obvious when looking in the mirror, but not that much of an issue in terms of my body. Richelle's personal training and yoga help me manage life changes.

Richelle has taught and is teaching me to use the correct body part in the correct way to workout and move in life. For example, using upper back muscles to help and mobility in feet and ankles is life changing.

My relationship with my body has changed from focusing on how I look to how I feel. It really doesn't matter how you look if you're not ok with how you feel. Personal training and yoga help mind, body, and soul. That's needed at every age. Empowerment is a benefit of the mind, body, and soul enriched by personal training and yoga.

During a typical day, I can get up and down from the floor, lift and carry things that I would probably ask for help with, my balance is dependable, and I have improved energy most days. I don't feel like I'm 75. To enjoy the peacefulness of life, mental, physical, and emotional health is a must.

Personal training and yoga keep me in the moment. I'm working on or towards a goal that I can control. I do realize the earlier
you start something, the sooner you will reach goals. I do
wish I had started a yoga practice much younger, life would
have been easier. I can't imagine what my life would be
like without the benefits from GET'N FIT. It's never too
late to begin. What you do to improve yourself is a gift
not only to yourself but also for those in your life.”

01/28/2026

"I'm too stiff for yoga.
"I'd be the only one who doesn't know what they're doing."
"Yoga is for flexible people, not me."

Sound familiar? If you've ever talked yourself out of trying yoga because you felt too stiff, too out of shape, or too inexperienced, this episode is for you.

Here's what I want you to know: Stiffness isn't a barrier to yoga. It's one of the best reasons to start.

Think about what happens when stiffness goes unaddressed. You move less because it feels harder. Moving less creates more stiffness, and more stiffness leads to decreased mobility. It's a cycle of decline that can lead to losing your independence all together.

That progression doesn't have to be your story.

In episode #5 of Mindful Movement Matters, we have an honest conversation about the real concerns people have about starting yoga, and why most of those fears are based on misconceptions.

In this episode you will discover:
🏵️ Why "too stiff" is a reason to start yoga not a deterrent
🏵️ What we call the "muscles of youth" and why they matter
🏵️ How Fusion Yoga includes brain training for fall prevention
🏵️ Breathing techniques you can practice at home before your first class
🏵️ Exactly what to expect when you walk into a Fusion Yoga class

Click on the link in the comments to listen to this episode.

Join the conversation and let us know What's been holding you back from trying yoga. or if you started later in life, what finally got you to step on to the mat at your first in person class? Share below. 👇

Ready to take the next step? Check our class schedule, you'll find it on our website (link below). It lists the times and locations in Ovid, CO and Lemoyne or Ogallala, NE. Your first class is always welcoming, no matter where you are starting from.

Remember: Yoga is for everybody and every body and starts with just one breath.

01/27/2026

Here's what 21 years in fitness has taught me: The most effective coaches are the ones who understand your real challenges.

Why authentic coaching matters:
✅ Lived experience = genuine understanding of your struggles
✅ Personal challenges = better empathy for your limitations
✅ Real-world wisdom = practical solutions that actually work
✅ No judgment = safe space to be exactly who you are

The takeaway? Your coach's ability to understand YOU matters more than their ability to look perfect.

01/26/2026

Real sustainable transformation doesn't come from dramatic 30-day challenges or extreme makeovers. It comes from falling in love with the fundamentals and doing them consistently.

The fundamentals of fitness, nutrition, and yoga tend to be the ones we need to do well and most often to make progress. They aren't the eye-catching things we see on social media, but they are the things that will help most people reach their goals.

Stop waiting for the perfect moment, the perfect body, or the perfect plan. Start with one small, sustainable action today. Then do it again tomorrow. That's how real transformation happens.

Need help figuring out how or where to start your journey? We're here and we can help you get started. Give us a call today! 970-463-5301

01/24/2026

Most of our clients start focused on appearance goals, but feeling better often comes before looking different.

When you experience increased energy, reduced pain, and greater mobility, your priorities naturally evolve. The focus becomes less about how you look and more about what you can do.

This isn't forced, it's organic. As your body starts feeling better, your "why" often deepens into something more sustainable than appearance alone.

We're here to help you discover the fundamentals that create real results and help you live a full, functional, and independent life for as long as possible.

01/22/2026

I decided to try yoga because I was having issues with hamstring tightness and cramping. I knew from my limited experience with the simple yoga taught to my PE students and athletes that yoga had positive benefits. Also, my wife Marcia was constantly sharing how much better yoga made her feel.

With age I've lost flexibility and experience various cramping episodes to multiple areas of my body, mostly during sleep hours. Since beginning yoga, Richelle has helped me focus attention to detail to improve my flexibility. I'm most concerned about losing flexibility in just about everything, but specifically my back, hamstrings, and core.

Both restorative and Move Better yoga sessions have provided relief while greatly improving flexibility and core strength. Being able to target different areas of my body that experience various levels of discomfort and pain on restorative days has been very satisfying. Move Better sessions have helped me concentrate on core strength and learn how our amazing bodies can heal or improve problems. Learning how to concentrate on breathing habits and techniques has also helped immensely. I leave every session feeling better than when I arrived.

One thing I love but didn't expect is learning how to "breathe"—it goes a long way to enhance results and progress! The variety of techniques goes way beyond inhale and exhale.

In general, I've felt better with less discomfort, allowing me to continue leading the active lifestyle I enjoy. Golf, general walking and extensive walking when traveling, being able to continue officiating football and basketball, pickleball, and snow skiing 3-4 times per season have all become easier and more comfortable.

As a retired PE teacher and sports coach, looking back, I
would have liked to incorporate more yoga principles for
PE and coaching athletes. The benefits would have made
a positive impact and better quality of life.

My goals for continuing yoga through my 70s and beyond
are to feel good while participating in the lifestyle
activities I enjoy for as long as possible. To other men my
age who might be hesitant I say give it a try and learn
how yoga can improve and prolong the quality of
movements, level of pain, and potentially lifespans."

01/20/2026

The fitness industry is full of people obsessed with perfect physiques and Instagram worthy poses. The truth is there are many fitness professionals out there who think that authentic fitness guidance comes from expertise, empathy, and lived experience not appearance.

In our latest blog post, you will discover:
- Why authentic coaching matters
- How to find your "edge" the sweet spot between challenge and overwork
- Why comparing yourself to others sabotages your progress
- The unsexy fundamentals that actually create lasting results
- How to honor what your body needs, even if its rest
- Why feeling better often comes before looking different

This isn't about forcing yourself into predetermined standards. It's about building awareness, respect, and strength from exactly where you are. In a protective and supportive space where you can grow at your own pace.

01/19/2026

Quick Question

What would you do if you weren't worried about falling or getting tired?
🛩️🚢🚙Travel
Play with grandkids🛝🏃‍♀️👶👧🧒🏀
👩‍🌾🍅🫑👨‍🌾Garden

Let us know in the comments.
Your answer is why we do what we do. Let's make it happen together!

Address

215 Main Street
Ovid, CO
80744

Telephone

+19704635301

Website

http://www.getnfit.net/

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