OMHOMEYoga

12/01/2021

The weather for Sunday looks PERFECT (sunny, 70s-80s) so make sure to reserve your spot for Yoga in the Yard!! Just $8 via venmo! 😃☀️🌴

12/01/2021

✨Move. Breathe. Connect. Be.✨
Whenever I feel out-of-sorts, overwhelmed, anxious, down, or disconnected, it can be tempting to give in to the old stories and patterns of thinking that pull me further out of balance and rob me of my peace.
In these moments, my practice reminds me that if I'm present, patient, and compassionate, I can choose differently.
I can choose to ground my feet, steady my breath, connect to my body, and set my sights upon my highest intention.
I can choose to allow grace to flow through me, and with it, regain my own sense of flow, peace, and ease.
When I'm in flow, I give life to my intention - I become embodied intention - and I'm once again able to dance and play amidst the natural ebb and flow of life's organic rhythms.
Connected to these natural rhythms, I remember that they are a part of me, and I am a part of them. I can be rooted, solid, steady, and stable - just like the earth. I can be fluid, adaptable, powerful, and clear - just like water. And I can be spacious, expansive, and infinite - just like the sky.
And if the sky is a part of my true nature, then I can be the sky that holds the weather. Not the ever-changing weather, but the sky. Spacious, expansive, and infinite.✨

11/30/2021

✨TAKE TWO✨
Yoga on the Lawn is BACK ON *this* Sunday morning at the store!
And Sunday weather looks to be perfectly blissful - so join us!! ❤
Led with love by Colure Caulfield of OMHOMEYoga, join us for an easy, breezy, feel-good morning yoga flow beneath the trees on the beautiful lawn of the My Oviedo Store. We guarantee you'll leave feeling refreshed, renewed, and reinvigorated. All humans (& roosters) welcome 🙂
**SAVE YOUR SPOT!**
$8 in advance (pay via venmo: )
OR
$10 cash or venmo day-of the event 🙂
BYOM (Bring Your Own Mat) 🙂
**Note: ALL existing registrations (from our previous rained-out event) will be honored - so for those who have already paid/registered, no need to re-register! Just grab your mat and join us! ❤

11/19/2021

You know what they say about following your heart... ❤ Officially introducing... OMHOME Yoga!!
Friends, I couldn't be more excited to share with you this newest step on my journey to offer healing, transformative, empowering yoga and meditation programming to ALL humans - regardless of age, race, background, gender, or ability.
If you feel called to contribute, or connect, or just learn more, hit the jump and check us out ❤

www.omhomeyoga.com

hOMe is where the heart is.We’re your friendly neighborhood yoga studio. With offerings both virtual and in-person, we’re wherever YOU call hOMe.Come flow with us. Yoga for ALL Humans • Where will YOUR Journey Begin? Guided Yoga Classes You know what they say - why dip your toes into the water...

11/17/2021

Good morning!! ☀️ I am so excited for our first "Yoga in the Yard" at the store this Saturday, and thought I'd take a moment and introduce myself before we flow together!
Hi, I'm ! I'm an experienced 500-hour yoga teacher and continuing education provider, and have been teaching yoga and mindfulness for over a decade. Most recently, I owned a yoga studio up in the DC metro region before the pandemic, and am currently pursuing my Master's Degree in Yoga Philosophy & Yoga Therapy. I'm passionate about helping students from every walk of life live strong, healthy, empowered lives. I believe in the transformative power of yoga and mindfulness practice to effect positive change - individually, and globally - and she I am committed to making a difference in the lives of those I encounter, both on the mat and off.
You can also check out my website for some more background & info - www.colurecaulfield.com
As well as my YouTube channel for yoga and meditation videos - www.youtube.com/ColureCaulfield
Hope to see you *THIS* Saturday at 9am!!!
:)