Body by Becky

03/30/2018

40 pounds down and I know she is going to keep going! Hard work always pays off...
Congratulations Lynn! You are amazing!

03/20/2018

Face your fears today and be unstoppable!
You never know who you will inspire..

02/20/2018

It is impossible to be unhappy when you express gratitude on a daily basis.. Be grateful for even the small things in life.

02/19/2018

Take your next workout to the water!
There is nothing more peaceful...
Burn the calories then sit back and take in the beauty of nature.

12/31/2017

12/30/2017

There are many things you can do to maintain a healthy lifestyle. Here is a nice list of all-natural tips for boosting your metabolism.

12/18/2017

12/09/2017

Are you ready for an amazing detox, especially after the holidays hit? Do you want more energy with zero caffeine? Try my trick first thing in the morning before eating breakfast!

Why do I drink this you may wonder, as it seems like torture...Here is the long list of reasons:
Whole body detox, balances your ph levels, improves digestion, kills bacteria, suppresses appetite, decreases inflammation, provides strong antioxidant capabilities, destroys fungus and yeast, improves brain function, builds immune system, helps allergies, and will naturally increase your energy levels!!

In 8 ounces of water add:
1 tablespoon of organic apple cider vinegar
2 scoops of the green supreme fusion (or other organic greens mix).
2 teaspoons of pure cranberry juice ( from concentrate, no sugar added).
1,300 mg of tumeric root. I take two capsules while eating, as I do not care for the taste of the powder form.

Do this just once a day, first thing in the morning, and you will start the day off right!
* This daily detox must be combined with a healthy nutrition plan. Sitting on the couch eating bon bon's, while sipping on this juice isn't going to cut it ; ) Let me know how you feel after doing this for a couple weeks! ~ Body by Becky

12/09/2017

Check out all the health benefits of cranberry!
Did you know it could do all this?

11/23/2017

Happy Thanksgiving! Enjoy your day with family, friends, and food! Don't forget to do some cardio in the next few days though. 😊

11/16/2017

Coffee fanatics read this!
Empty calories can kill your diet plan..

Curious as to how bad the Bux’s buzz-laden drinks could really be? You may be surprised that many of your favorite drinks made it onto our list.

11/03/2017

Do you suffer from horrible back pain?
Doing just 5 minutes on an inversion table daily could truly change your life!

Several years ago I was informed that I had a birth defect called kyphosis of the lumbar spine, which caused incredible pain as I aged. I did cardio and stretching almost everyday, and nothing changed.
I knew I wasn't going to be on pain killers, or muscle relaxers to mask the pain for life, so I needed to find a solution, and quick!

I was apprehensive at first, as hanging upside down didn't sound very inviting to me. Thankfully, my machine adjusts from 15 degrees to 90, so I could start slow. I do just 5 to 10 minutes each day after my morning workout. I have more flexibility now, and most importantly, zero back pain!

The way an inversion table works is by decompressing the spine, increasing blood flow, which aids in healing.
Do your research, and always check with your healthcare professional first, as this isn't for everyone.

I hope this information helps, and that you start living a pain-free life soon!

~ Body By Becky