Gretchen Helmus LMT

Gretchen Helmus LMT I am a Licensed Massage Therapist (MA #102244) and Certified Yoga Instructor of Central Florida.

02/18/2026

Hey girl šŸ‘‹šŸ¼
Whenā€™s the last time you spent some time caring for your body?
Letā€™s answer that call and book a session!

02/13/2026

Studio tour! Come check out Benchmark Living šŸ„°

The gift your Valentine actually wants this year āž”ļø
02/13/2026

The gift your Valentine actually wants this year āž”ļø

Hot take:Valentineā€™s Day doesnā€™t have to be about couples massages.It can be about finally addressing that shoulder that...
02/11/2026

Hot take:
Valentineā€™s Day doesnā€™t have to be about couples massages.

It can be about finally addressing that shoulder thatā€™s been tight for 6 months.

Love your partner, yes.
But also love your body enough to take care of it. šŸ’•

02/10/2026

Training hard + never getting massage = sore muscles that donā€™t recover well.

I work with a lot of active women who love their workoutsā€¦ but also love functioning daily without pain šŸ˜…

Area-focused or full relaxation ā€” I tailor each session to what your body needs that day.

Schedule that massage for yourself, or a loved one! Remember progress happens through consistency šŸ’“ šŸŽˆ
02/09/2026

Schedule that massage for yourself, or a loved one! Remember progress happens through consistency šŸ’“ šŸŽˆ

It was so nice to have a little focus for each day of January. Seeing how I can apply this each month through practices ...
02/04/2026

It was so nice to have a little focus for each day of January. Seeing how I can apply this each month through practices of consistency (šŸ˜‰) through small actions. I already find myself utilizing these small practices every day. So many are stackable too šŸ’•

How are you staying connected to your body in this high stress world?

.bodyworker nervous system reset bingo 1/28/26 almost the end of the month! Letā€™s shake it off!
01/28/2026

.bodyworker nervous system reset bingo 1/28/26 almost the end of the month! Letā€™s shake it off!

Address

441 N Central Avenue
Oviedo, FL
32765

Telephone

+16077603449

Website

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