NMD Wellness Counseling LLC

09/25/2019

Are you an ice queen? Are you known for playing hot and cold in your relationships?

Do you look forward to the moment you're a little less lonely only to keep your partner at arm's length? Now that the honeymoon stage, it's not usua

04/13/2019

Ready for the weekend? Whether you rest, go out with friends or do something totally different, keeping your stress from reaching burnout levels helps you to do what you love and be healthy for the ones you love. Comment below to share your favorite self care activity! Happy Friday!

01/21/2019

Feeling Frustrated with your spouse?

Every person wants to be heard; to be seen and validated. But when we're met with criticism or being dismissed it's like the 2nd round bell at a boxing match. W

01/07/2019

Often times we get so caught up in caretaking for others we lose sight of ourselves; Imagine if you channeled that energy towards your own self love? They don't define you; you do.

12/02/2018

06/03/2018

The 2012 pop hit by Lana Del Ray speaks to the hidden struggle that many people deal with during what is often promoted to be a picture-perfect time of year. Se

06/03/2018

Do you struggle to find joy when most are having fun in the sun?

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