Zen Space Wellness Studios

02/23/2026

Yoga enhances the mind, mood, and brain by combining physical movement, breathwork, and mindfulness to lower cortisol, raise neurotransmitters like GABA and serotonin, and increase grey matter in areas for learning and memory. It improves focus, reduces anxiety, promotes emotional regulation, and boosts self-awareness.
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Take the leap! Schedule a class!
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www.zenspacewellness.com .
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Click on the Yoga tab and select a class!

02/22/2026

✨SUNDAY

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We'll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body's innate wisdom.

Reserve your spot at zenspacewellness.com under the Yoga tab

02/19/2026

Karina is a Yoga, Meditation, Breathwork, and Sound Healing facilitator specializing in nervous system regulation and restorative healing practices.

In her signature offering, Nervous System Reset: Breathwork, Meditation & Vibrational Healing, she weaves together conscious breathing, guided meditation, and immersive sound therapy to support deep relaxation and energetic harmony.

Her approach honors the body’s innate intelligence, creating a space where stress softens, the mind quiets, and the nervous system remembers how to rest.

🧘🏽‍♀️Spots are limited

🗓️ Friday, March 27th
⏰ 6:30 PM

👇🏼Reserve your space today through the link below.

https://www.zenspacewellness.com/copy-of-yoga-studio-info

02/17/2026

TUESDAYS

9:30 am Strengthen & Sculpt Yoga with Stephanie

A flow focused on alignment, reps & holding strengthen based poses. Yoga sculpt is a yoga class that combines yoga poses with cardio and weight training to build muscle and burn calories. Benefits are increase strength, and stamina with a side of feeling like a warrior!

11:00 am Mindful Yoga with Michelle

This class is for people looking to relieve stress, alleviate physical discomfort, or experience a quieter, more centered state of mind via a deeply reflective style of hatha yoga, accessible for all body types and yoga experience levels.

7 pm Zen Flow with Jason

Zen Flow is a mixed-levels class designed for every body. It bridges the gap between beginner and intermediate practices, offering a thoughtful sequence that scales with you

02/15/2026

🌿 Join Zen Yoga community where we’re all about meeting you where you are—with compassion, expertise, and support.

Gentle Zen Flow (all levels), Stephanie

This class moves at an easy pace with a focus on developing clear and safe alignment in foundational poses.
Build strength, flexibility, and balance. Stephanie holds space for you to embark on an inner journey as you move through the postures you will find a deeper connection to yourself and practice letting go of what doesn’t serve you. You are encouraged to walk the line between effort and ease, it’s not a one-size-fits-all practice, feel free to modify!
Benefits are mobility, self discovery & community!

Yin Yoga, Teri

Yin Yoga is a calming slow paced, meditative practice where the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues, the fascia, the muscles. As a result, the asanas (postures) are more passive holds, with little muscular engagement.
Benefits are feeling open, centered & completely relaxed.

Check out our schedule and events!Reserve your spots at zenspacewellness.com

02/13/2026

Come find your ZEN this weekend☀️

✨SATURDAY

GENTLE HATHA, TERI
Gentle flow yoga using the breath to provide some heat for flexibility, toning and relaxation. Wonderful for all levels

✨SUNDAY

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We'll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body's innate wisdom.

Reserve your spot at zenspacewellness.com under the Yoga tab



02/11/2026

Glowing Skin Forever LLC at Zen Space Wellness Studios 🌿

02/11/2026

✨ WARM FLOW RETURNS✨

Help us welcome Rob Hefele to the Zen Space Yoga family 👏🏼

🧘‍♂️ Catch Rob’s classes starting in March:

🔥 WARM FLOW
🕠 Mondays | 5:30 PM

Come flow with us and experience Rob’s teaching for yourself 💛

02/10/2026

♥️ Combining red light and salt therapy (halotherapy) creates a synergistic effect, amplifying the benefits of each for enhanced respiratory health, skin rejuvenation, pain relief, and overall well-being.

♥️ Benefits of Red Light Therapy
Red light therapy (RLT) uses low-level red and near-infrared light to stimulate cellular energy production (ATP), which promotes healing and regeneration at the cellular level.
Reap the benefits by booking your vitality booth session at zenspacewellness.com

02/09/2026

02/09/2026

Zen Space Yoga exists to guide others back to the zen that lives within.
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Through yoga, meditation, breathwork, and a variety of wellness modalities, we offer space to reconnect, restore, and remember who you are beneath the noise.
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We believe that learning from diverse instructors and styles enriches the journey, and that everyone deserves the grounding, peace, and empowerment a yoga practice provides.
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It’s an honor to support you as you move toward thriving on your wellness journey.
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BOOK NOW AT
ZENSPACEWELLNESS.COM

Click on the Yoga tab to schedule your next class.