Zen Space Wellness Studios

Zen Space Wellness Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Space Wellness Studios, Massage service, 1945 W CR 419 suite 1111, Oviedo, FL.

We are a Yoga Studio with a wellness collective that includes a Chiropractor, Massage therapists, aestheticians, Community Acupuncture, Barber, Waxing, Red Light/Salt Therapy, Sound Healing, Physical Therapy, Counseling, nail tech & more!

✨ Welcome to Zen Space Yoga ✨More than just a studio… this is a space created with intention, heart, and deep care for o...
04/06/2026

✨ Welcome to Zen Space Yoga ✨

More than just a studio… this is a space created with intention, heart, and deep care for our community.

We are proudly female & family owned, and that energy flows into everything we do—from the way we greet you at the door to the way we hold space in every class.

Here, yoga is not about perfection or performance.
It’s about connection.
To your breath.
To your body.
To yourself.

Our smaller class sizes mean you’re not just another face in the room—you’re seen, supported, and truly known.

From the moment you walk in, you’ll feel it…
A sense of calm.
A sense of belonging.
A space where you can soften, breathe, and simply be.

Whether you’re brand new or returning to your mat,
you are welcome here—exactly as you are.

✨ Mats & props are always provided
✨ Just sign up, show up, and we’ll take care of the rest

Come transcend into Zen….
zenspacewellness.com

What happens when we stop trying to control the mind?In this two-hour session, we’ll explore meditation not as a way to ...
03/31/2026

What happens when we stop trying to control the mind?

In this two-hour session, we’ll explore meditation not as a way to get somewhere, but as a way of seeing more clearly. Thoughts, emotions, distractions—they aren’t problems to solve, but patterns to notice.

Through guided practice and quiet sitting, we’ll explore the balance between attention and letting go.

No experience needed. Just a willingness to sit and see what arises.

📍 Zen Space Wellness Studios
🗓️ Saturday, April 18th
⏰ 11:30 - 1:30

🌿 Join Zen Yoga community where we’re all about meeting you where you are—with compassion, expertise, and support.Yin Y...
03/30/2026

🌿 Join Zen Yoga community where we’re all about meeting you where you are—with compassion, expertise, and support.

Yin Yoga, Teri

Yin Yoga is a calming slow paced, meditative practice where the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues, the fascia, the muscles. As a result, the asanas (postures) are more passive holds, with little muscular engagement.
Benefits are feeling open, centered & completely relaxed.

Check out our schedule and events!Reserve your spots at zenspacewellness.com

03/29/2026

Your reset starts here 💙

Step away from the stress and give your body the care it deserves.
Perfect for anyone needing to relax and recharge — yes, even the guys 😉

✨ Relaxation
✨ Stress relief
✨ Total reset

Come experience Lotus Wellness Studio — a peaceful space inspired by renewal, balance, and inner calm 🌸

🌿 Scalp Therapy
💆‍♀️ Body Wellness
✨ Skin Renewal

🎁 Grand Opening Special
Enjoy $10 OFF your first visit

🕒 Grand Opening Week
April 1 – April 3 | 9:00 AM – 5:00 PM

📅 Regular Hours (Starting April 6)
Monday – Friday | 9:00 AM – 5:00 PM

📍 Oviedo / Winter Springs / Orlando, FL
Inside Zen Space Wellness Studios
1945 County Rd 419, Suite #1111
Oviedo, FL

📞 (407) 675-7870

Spots fill up fast — book in advance:
👉 https://lotuswellnessstudios.com

Tag someone who needs this 👇

✨ Welcome to Zen Space Yoga ✨More than just a studio… this is a space created with intention, heart, and deep care for o...
03/27/2026

✨ Welcome to Zen Space Yoga ✨

More than just a studio… this is a space created with intention, heart, and deep care for our community.

We are proudly female & family owned, and that energy flows into everything we do—from the way we greet you at the door to the way we hold space in every class.

Here, yoga is not about perfection or performance.
It’s about connection.
To your breath.
To your body.
To yourself.

Our smaller class sizes mean you’re not just another face in the room—you’re seen, supported, and truly known.

From the moment you walk in, you’ll feel it…
A sense of calm.
A sense of belonging.
A space where you can soften, breathe, and simply be.

Whether you’re brand new or returning to your mat,
you are welcome here—exactly as you are.

✨ Mats & props are always provided
✨ Just sign up, show up, and we’ll take care of the rest

Come transcend into Zen….
zenspacewellness.com

03/25/2026

You don’t struggle with focus.
You struggle with never turning it off.
High-achieving women are present for everyone else.
In meetings.
With patients.
With clients.
With their families.
But when the room gets quiet,
your mind keeps running.
That’s not a character flaw.
It’s a nervous system that hasn’t downshifted in years.
Presence isn’t something you “flow into.”
It’s something you retrain.
At Zen Space Yoga in Oviedo,
we build the kind of strength
that teaches your body how to power down.
Small classes.
Intentional pacing.
Recovery built in.
If you’re ready to feel calm without quitting your life,
we’re here.

Reserve your spot ⬇️
https://www.zenspacewellness.com/explorezenspaceyoga

03/25/2026

📣 NEW BUSINESS ANNOUNCEMENT📣

Lotus Wellness Studio has joined our Zen Space Wellness Studio Collective🌿

The Grand Opening of Lotus Wellness Studio is on Wednesday, April 1st! 🌸

This is a sanctuary inspired by the lotus flower—representing purity and strength. Whether you need to quiet the noise of everyday life or rejuvenate your spirit, we are here to help you bloom from within.

Come meet Mika! She has created a restorative space specializing in: 🌿 Scalp Therapy – From hydrating steam to signature meditation scalp treatments. 💆 Body Wellness – Targeted therapies like back facials and ASMR ear relaxation. ✨ Skin Renewal – Energy jade facial yoga and comprehensive head-to-face renewal.

🎁 Grand Opening Special:
First-time guests get $10 OFF! It’s the perfect time to experience our signature care.

🕒 Grand Opening Week Hours:
Wed, April 1 – Fri, April 3: 9:00 AM – 5:00 PM

📅 Regular Studio Hours (Starting April 6):
Monday – Friday: 9:00 AM – 5:00 PM

📍 Visit Us: Inside Zen Space Wellness Studio
1945 County Rd 419, Suite #1111 Oviedo, FL 32766

📞 Call to Book: (407) 675–7870
🌐 Explore our services: https://lotuswellnessstudios.com

Mark your calendars! We can’t wait to welcome the Oviedo community to a new world of relaxation. 🌿

Wind down your weekend into ZEN🌙 ✨SUNDAYEMBODY & RESTORE, JASMINE A practice for those who want to feel more at home i...
03/22/2026

Wind down your weekend into ZEN🌙

✨SUNDAY

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We'll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body's innate wisdom.

Reserve your spot at zenspacewellness.com under the Yoga tab



♥️Meet Karina!She is leading our Friday March 27th Sound Healing Event 🙏🏼🧘🏽‍♀️ Karina is a Yoga, Meditation, Breathwork,...
03/21/2026

♥️Meet Karina!

She is leading our Friday March 27th Sound Healing Event 🙏🏼

🧘🏽‍♀️ Karina is a Yoga, Meditation, Breathwork, and Sound Healing facilitator specializing in nervous system regulation and restorative healing practices.

In her signature offering, Nervous System Reset: Breathwork, Meditation & Vibrational Healing, she weaves together conscious breathing, guided meditation, and immersive sound therapy to support deep relaxation and energetic harmony.

Her approach honors the body’s innate intelligence, creating a space where stress softens, the mind quiets, and the nervous system remembers how to rest.

Sign up while we still have availability ⬇️

ZenSpaceWellness.com

Click on the Yoga Tab & register under March 27th.

🗓️ Friday, March 27th
⏰ 6:30 PM
📍 Zen Space Wellness Studios

Address

1945 W CR 419 Suite 1111
Oviedo, FL
32766

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14074040018

Website

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