Zen Space Wellness Studios

04/20/2026

🎉What better way to celebrate our 2 year anniversary than with a sale?!

😃 For a limited time we’re introducing exclusive anniversary deals on classes and a 6 month membership because we want to give back to the people who make this space so special.

🍭 Treat yourself to Zen, community, movement and breath!

Sale starts on 4/20 and ends at midnight on 5/15.
Lock in your 6 month membership at the lowest price, stock up on class packs at deep discounts and celebrate with us!

Six months of Unlimited Classes only $600 (First Time Offered!)
• Ten Class Packs: on sale for $110
(normally $140, save $30!)
› Five Class Packs: on sale for $55
(normally $75, save $20!).

04/19/2026

04/17/2026

Come find your ZEN this weekend☀️

✨SATURDAY

GENTLE HATHA, TERI
Gentle flow yoga using the breath to provide some heat for flexibility, toning and relaxation. Wonderful for all levels

✨SUNDAY

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We'll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body's innate wisdom.

Reserve your spot at zenspacewellness.com under the Yoga tab



04/14/2026

FREE YOGA

• Mindful Movement for Kids
Oviedo on the Park 10-10:45 AM

• Community Flow
Oviedo on the Park 11-11:45 AM

💜MINDFUL MOVEMENT FOR KIDS
A fun and engaging outdoor class for kids to move, play, and relax in nature! Through storytelling, games, and simple breathing, children will build confidence, flexibility, and calm.
+ Ages 5-10
Parents are welcome to stay and assist younger children as needed
• Oviedo on the Park
April 19th
45-minute class
What to expect:
Creative movement & play
• Calming breathing techniques
• Imaginative storytelling
• Optional partner activities with parents
Bring a mat or towel + water

💚COMMUNITY FLOW
Join us, 11 AM at Oviedo On The Park for a Community Yoga Flow Class with Stephanie.
A 45-minute all-levels class centered on movement and connection.
Enjoy the music while we flow together, connect, then slow down into Savasana allowing the effects of your practice ripple through you under the beautiful sky! ☀️
Come for the flow & connection.

Bring a mat or towel + water

04/13/2026

Lotus Wellness Studio Oviedo’s choice for head spa services, here at Zen Space Wellness Studios 🧘🏽‍♀️

04/11/2026

✨ TOMORROW’S KIDS YOGA
(Moved from last weekend’s Easter Sunday)

In this fun and dynamic yoga class for children ages 6-12, kids will learn the basics of yoga through creative movement, games, and relaxation techniques. This class is designed to introduce kids to yoga in a playful, engaging way while helping them build strength, flexibility, and focus.
Through a series of age-appropriate poses and sequences, children will explore their bodies, improve balance, and develop coordination. Yoga also encourages self-awareness and emotional regulation, teaching children how to stay calm and centered both on and off the mat.
Each session will include:
• Interactive poses and games that help develop strength, flexibility, and balance.
• Breathing exercises that promote relaxation, reduce stress, and improve focus.
• Mindfulness activities to enhance emotional awareness and concentration.
• Relaxation techniques that allow children to unwind and feel more present.
This class is perfect for encouraging a healthy lifestyle, boosting confidence, and helping kids learn important skills that will benefit them in both school and daily life. Come join us for an active, creative, and mindful experience!

Book at https://www.zenspacewellness.com/explorezenspaceyoga

04/11/2026

Located in Zen Space Wellness Studios !

04/06/2026

✨ Welcome to Zen Space Yoga ✨

More than just a studio… this is a space created with intention, heart, and deep care for our community.

We are proudly female & family owned, and that energy flows into everything we do—from the way we greet you at the door to the way we hold space in every class.

Here, yoga is not about perfection or performance.
It’s about connection.
To your breath.
To your body.
To yourself.

Our smaller class sizes mean you’re not just another face in the room—you’re seen, supported, and truly known.

From the moment you walk in, you’ll feel it…
A sense of calm.
A sense of belonging.
A space where you can soften, breathe, and simply be.

Whether you’re brand new or returning to your mat,
you are welcome here—exactly as you are.

✨ Mats & props are always provided
✨ Just sign up, show up, and we’ll take care of the rest

Come transcend into Zen….
zenspacewellness.com

03/31/2026

What happens when we stop trying to control the mind?

In this two-hour session, we’ll explore meditation not as a way to get somewhere, but as a way of seeing more clearly. Thoughts, emotions, distractions—they aren’t problems to solve, but patterns to notice.

Through guided practice and quiet sitting, we’ll explore the balance between attention and letting go.

No experience needed. Just a willingness to sit and see what arises.

📍 Zen Space Wellness Studios
🗓️ Saturday, April 18th
⏰ 11:30 - 1:30

03/30/2026

🌿 Join Zen Yoga community where we’re all about meeting you where you are—with compassion, expertise, and support.

Yin Yoga, Teri

Yin Yoga is a calming slow paced, meditative practice where the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues, the fascia, the muscles. As a result, the asanas (postures) are more passive holds, with little muscular engagement.
Benefits are feeling open, centered & completely relaxed.

Check out our schedule and events!Reserve your spots at zenspacewellness.com

03/29/2026

Your reset starts here 💙

Step away from the stress and give your body the care it deserves.
Perfect for anyone needing to relax and recharge — yes, even the guys 😉

✨ Relaxation
✨ Stress relief
✨ Total reset

Come experience Lotus Wellness Studio — a peaceful space inspired by renewal, balance, and inner calm 🌸

🌿 Scalp Therapy
💆‍♀️ Body Wellness
✨ Skin Renewal

🎁 Grand Opening Special
Enjoy $10 OFF your first visit

🕒 Grand Opening Week
April 1 – April 3 | 9:00 AM – 5:00 PM

📅 Regular Hours (Starting April 6)
Monday – Friday | 9:00 AM – 5:00 PM

📍 Oviedo / Winter Springs / Orlando, FL
Inside Zen Space Wellness Studios
1945 County Rd 419, Suite #1111
Oviedo, FL

📞 (407) 675-7870

Spots fill up fast — book in advance:
👉 https://lotuswellnessstudios.com

Tag someone who needs this 👇