Hudanich Orthopedics

04/27/2026

Ultra-processed foods aren’t just a nutrition issue—they may be impacting your muscle health.

Research highlighted by Everyday Health shows diets high in ultra-processed foods may be linked to decreased muscle quality and strength over time.

If you’re dealing with weakness, fatigue, or slower recovery, your diet could be part of the picture.

Strong body starts with smart fuel.

Read more: https://www.everydayhealth.com/diet-nutrition/ultra-processed-foods-may-be-bad-for-muscle-health/

04/21/2026

Spring in Florida means more time outside—but it also means a rise in injuries. ☀️🌴

Each year, orthopedic specialists see a noticeable increase in sprains, strains, and overuse injuries this time of year. The reason is simple: activity levels ramp up faster than the body is prepared to handle.

From long days on the golf course to weekend pickleball matches and yard work in the heat, these sudden increases in movement can place added stress on joints, muscles, and tendons.

Common spring injuries we see:
• Shoulder and knee strain
• Tendonitis (especially in the elbow and Achilles)
• Lower back pain from lifting or repetitive motion

A few ways to reduce your risk:
✔ Gradually increase activity intensity and duration
✔ Incorporate proper warm-ups and stretching
✔ Stay hydrated and take breaks—especially in the Florida heat
✔ Pay attention to early signs of discomfort

Ignoring minor pain can often lead to more significant injury and longer recovery times.

If something feels off, it’s worth having it evaluated sooner rather than later—so you can stay active and enjoy everything spring in Florida has to offer.

04/16/2026

⚠️ When is your child’s sports injury more than “just soreness”?

It’s easy to brush off aches and pains as part of the game—but some symptoms shouldn’t be ignored. Overuse injuries in young athletes are on the rise, and catching them early can make all the difference.

Here are a few red flags parents should watch for 👇

🔴 Pain that doesn’t go away after rest
🔴 Limping or favoring one side
🔴 Decreased performance or avoiding activity
🔴 Swelling that keeps coming back
🔴 Pain that wakes them up at night

Kids won’t always speak up—sometimes it shows up in how they move (or don’t).

Pushing through pain might seem tough in the moment, but it can lead to longer recovery times and more serious injuries down the road.

✅ What you can do:
• Encourage rest days (yes—even during the season)
• Make sure they’re cross-training, not just repeating the same motion
• Listen when they say something hurts—and take it seriously

Your goal isn’t just raising a great athlete—it’s raising a healthy one. 🧡

If something feels off, it’s worth getting it checked out early.

04/12/2026

Dr. Hudanich traveled to Charlotte, NC this weekend with his Stryker and Mako Team members Jamie Kalstek and Josh Pritchard. He was lead faculty in the regional event teaching Muscle Sparing Mako Robotic Knee replacements to other Orthopedic Hip and Knee surgeons.

Sponsored by Stryker Orthopedics, Mako Robotics and the Stryker Medical Education Division, this national educational campaign teaches surgeons about non-muscle-cutting Mako robotic knee replacements.

The course was held at the world class IRCAD North America training and research facility which is part of a global network and serves as an international hub for medical innovation.

The new project, sponsored by Stryker Orthopedics, is called the "Back In Action Knee" and is similar to Dr. Hudanich's TM 3:1 Non Muscle Cutting, Tourniquet-less Mako Robotic knee replacement surgery. Dr. Hudanich has been performing the 3:1 procedure since March of 2020 and was awarded a US Trademark ™️in June of 2021.

He has been performing robotic hip and knee replacements since 2017, has performed more than 5,000 of these surgeries and is committed to providing the latest and greatest medical technology and procedures in hip and knee replacements for his patients. When it comes to your joint health, experience matters—and staying ahead of the latest technology makes all the difference. To learn more, visit our website and schedule a visit if you are suffering from or dealing with hip and knee arthritis. https://greaterorlandoorthopedicgroup.com/

04/12/2026

Yard work might not feel like a workout—but your body knows better.

In Florida, you’re not just dealing with lifting and bending… you’re adding heat and humidity into the mix. That’s where injuries tend to sneak in.

Taking just a few minutes to warm up can help you:

✔ Reduce joint strain

✔ Improve mobility

✔ Prevent common injuries

✔ Handle the heat more safely

If you’re dealing with lingering pain or an injury that won’t go away, it may be time to get it checked out.

Your next step doesn’t have to be surgery—sometimes it just starts with the right care plan.

👉 Schedule a consultation with our team today at 407-977-4130.

This content is for educational purposes only and is not a substitute for medical advice. Consult a healthcare provider before starting any new exercise routine.

04/07/2026

If you’re dealing with joint pain, tendon injuries, or slow-healing conditions, there’s a reason more orthopedic specialists are turning to PRP (platelet-rich plasma) injections.

At Greater Orlando Orthopedic Group, our physicians use PRP to help your body do what it was designed to do—heal itself.

PRP is created using a small sample of your own blood, concentrated with healing platelets, and injected directly into the injured area. The result? A natural, targeted approach to recovery.

Why patients are choosing PRP:
✔ Supports faster healing
✔ Reduces inflammation and pain
✔ Minimally invasive (no surgery required)
✔ Uses your body’s own biology—no synthetic additives
✔ Can help treat conditions like tendonitis, arthritis, and ligament injuries

Whether you're an athlete trying to get back in the game or just tired of dealing with daily discomfort, PRP may be a smart next step.

Curious if it’s right for you? Our team is here to help you explore your options and get you moving again.

04/02/2026

Osteoporosis is often referred to as a “silent disease” — and in many cases, it goes undetected until a fracture occurs.

However, there are early indicators that can signal declining bone health, many of which are frequently overlooked or attributed to normal aging.

A recent article from Parade highlights several of these commonly missed signs, including posture changes, loss of height, and unexplained back pain.

At Greater Orlando Orthopedic Group , early identification is critical in helping patients reduce fracture risk and maintain mobility.

Awareness is the first step toward prevention.

🔗 Read more:
https://parade.com/health/commonly-missed-early-osteoporosis-signs-according-to-orthopedists

03/30/2026

Sitting all day is quietly wrecking your hips.

Tight, stiff, achy… and eventually? Your back joins the party too.

The fix isn’t complicated—you just need the right mix of stretching and strength (not endless random workouts).

This quick routine is based on recommendations from the American Academy of Orthopaedic Surgeons and built for real life:
✔ Takes ~10 minutes
✔ No equipment needed
✔ Actually works if you stick with it

Start here, stay consistent, and your hips will feel the difference fast.

👉 Save this so you actually do it later
👉 Send it to someone who sits way too much



This content is for educational purposes only and is not intended as medical advice. Consult a qualified healthcare provider before starting any new exercise program, especially if you have existing pain, injuries, or medical conditions.

03/22/2026

Precision meets progress. 💪

Dr. Ronald Hudanich recently certified a physician from Celebration Orthopedics in Central Florida the Stryker Mako RoboticTotal Knee Replacement surgical approach using the Triathlon knee implant—an advanced combination designed for greater precision and a more natural-feeling recovery.

With the Mako robotic system, surgeons use a 3D CT scan to plan the procedure in advance, then guide the robotic arm to make exact bone cuts while preserving healthy muscle and tissue. The Triathlon implant is then placed with custom alignment and balance, helping patients regain stability and range of motion faster.

This powerful blend of robotic accuracy and muscle-sparing technique represents the next generation of knee replacement—less invasive, more precise, and designed for lasting results. To schedule a consultation call 407-977-4130.

03/17/2026

The good news? Surgery isn’t the starting point — and it’s not the only option.

At Greater Orlando Orthopedic Group, we focus on conservative treatment first. And when surgery is the right move, advanced options like robotic-assisted and partial knee replacement can make a real difference.

👉 Swipe to see the three signs it may be time to take the next step

🔗Read more: https://greaterorlandoorthopedicgroup.com/orthopedic-surgeon-in-orlando-3-signs-it-may-be-time-for-knee-replacement-surgery/

03/10/2026

Stickel Dickson, a patient of Dr. Ron Hudanich, shares her phenomenal surgical recovery story. She followed her recovery protocol perfectly, and these are the results. Thank you for your kind words, Sally!

"After 30+ years as a licensed physical therapist and personal trainer, I'm used to being the caregiver -- not the patient. Until now, the only surgeries I've ever had were tonsils and wisdom teeth!

When hip pain started limiting my workouts and pickleball, I knew it was time. After years of working with surgeons across Central Florida as Sr. VP of Operations for a large PT company, I knew exactly who to call -- Dr. Ron Hudanich at Greater Orlando Orthopedic Group. His anterior hip replacement approach using robotics made the decision easy.

These videos show me walking 5 hours after surgery, post-op day 1 and day 10. The results have been incredible -- I'm walking normally again and pain free! If you're considering hip replacement, take it from a PT who just had her first surgery at age 60 -- Dr. Hudanich and his team are exceptional."



Disclaimer: Individual results vary. Each patient is different; surgical outcomes depend on the specific diagnosis, disease state, and individual health factors.

03/07/2026