12/18/2025
The holidays can look very different from person to person. For some individuals and families, this season may bring:
• A need for extra downtime after sensory overload
• Difficulty with changes in routine or schedule
• Feeling overwhelmed by noise, crowds, or gatherings
• Increased anxiety around social expectations
• A need for predictability, quiet, or space
These needs are valid. Taking care of yourself or your child during the holidays may look different, and that’s okay.
We see you, and we’re thinking of you. 🤍