Seeta Noah Wellness

12/18/2022

Thanks for your wonderful words of wisdom Pooh…..Love makes the world go round 🙏❤️

12/28/2021

Start a personalized weight management & Lifestyle program in the New Year.

12/14/2021

The dietary guidelines for Americans recommends a serving of two fruit and three vegetables daily. Great choices of low glycemic index fruit are berries, apples and melons. Vegetables should be consumed in the colors of the rainbow with a mixture of greens, reds, yellows and purples. Good choices are broccoli, red and yellow peppers, eggplant and sweet potatoes.

12/14/2021

Avocados are a healthy source of unsaturated fats and are delicious on toast salads or as a thickener in recipes. Other healthy sources of unsaturated fats are walnuts, almonds, almond butter and olive oil. Saturated fats should be consumed at a minimum, 20 g daily or less. Sources of saturated fats are animal products such as red meat and full fat dairy. Saturated fats influence our levels of cholesterol, LDL, HDL and triglycerides.

11/17/2020

Tips to help you stay organized with healthy meal planning and preparation.

Hang a chalkboard in the kitchen with a list of meals planned for the week ahead. This helps with meal planning and makes your family aware, too.

11/10/2020

Check out this great information on healthy eating habits. Contact me for a complementary telephone consultation. Get information about healthy ways to loose weight With a personalized weight loss program and health coaching.

Learn simple ways to help your whole family eat healthier.

10/19/2020

Obesity has emerged as a leading risk factor in Covid-19 patients. Maintaining a healthy weight and lifestyle deceases your risk for complications from COVID-19 , Cardiovascular Disease and Cancer.
Take control of your health with a personalized weight loss and health coaching program.

The CDC issued a warning last week that people with excess weight or with obesity could face a more severe case of COVID-19 if infected. The warning was based on studies of COVID-19 patients that found a link between obesity and excess weight and higher risks of hospitalization as well as mortality.

10/07/2020

Please share my recent posts.

10/02/2020

Complementary Telephone Consultations, I welcome your questions about my practice and the services I provide.

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03/05/2020

Check out this great recipe for adding healthy fats and vegetables to your diet. The dietary guidelines recommend 3 to 5 servings daily for fruit and vegetables.

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

01/23/2020

Check out the health benefits of eating whole grain foods.

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

01/15/2020

It’s important to have 3 to 5 servings of fruit and vegetables daily to meet the dietary guidelines for Americans. Here are some links with tips on how to do this. Contact me for personalized weight-loss programs with behavioral and lifestyle management.

01/14/2020

Here are some helpful tips for organizing your eating and menu plans throughout the week. As always purchase fresh fruit and vegetables and lean proteins such as fish, poultry , tofu or beans and lentils.

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

04/06/2018

The most recent CDC data on obesity in American adults is now 40% up from 37% in 2008.

04/02/2018

Personalized weight loss and quit smoking programs. Programs include health coaching, healthy eating, physical activity program, stress management and emotional coping. Programs are based on established guidelines of clinical practice and are highly effective. Change your lifestyle and change your life!

04/02/2018