Midlothian Performance Nutrition

04/06/2025

Chocolate chip protein latte!!

04/05/2025

He researched and saved for his own tackle box backpack!
Looked at many to see which one he liked best. This one is the one he kept coming back to.

04/01/2025

Tis the season for catfish!!!

03/16/2025

What Makes Olive Oil So Healthy?

The secret compound? Polyphenols.

Polyphenols are workhorses that act as antioxidants and inflammation-modulators.

This means they provide multiple far-reaching health benefits for the whole body.

Olive oil contains at least 30 different polyphenols (including hydroxytyrosol, tyrosol, oleuropein, oleocanthal, and oleacein), each with their own benefits to protect you from:

Cardiovascular issues
Cancer
Dementia
Diabetes
Obesity
Metabolic disorders
and many more!

02/23/2025

https://www.fitnessandpower.com/training/bodybuilding-misc/the-top-10-benefits-of-squats?fbclid=IwZXh0bgNhZW0CMTEAAR3_P_BqvsE90bKsZLDpa3cuVx-Ng47fJrmrfdTqWT-gdhXia2RWq2IXCc4_aem_axaPIyek3gnjPDpC_G2KBA

When done correctly, the benefits of squats can be tremendous. From building muscle to burning fat and improving your mobility, squats can have a great impact on your fitness.

01/19/2025

https://www.instagram.com/reel/DCo5DA5MoNn/?igsh=MXdweWVtaWV4eGozNw==

01/04/2025

This excerpt is from the Huberman Lab episode titled "Dr. Layne Norton: Tools for Nutrition & Fitness." It covers what the peer-reviewed research says about ...