VAYA Physical Therapy and Wellness

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VAYA Physical Therapy and Wellness

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11/15/2025

🌸 Ladies, Let’s Talk Pelvic Health! 🌸

Did you know pelvic physical therapy can help you with issues like:
💧 Urinary leakage
🔥 Pain during intimacy
💩 Constipation or bowel issues
💥 Low back, SI joint, or hip pain
💔 Abdominal separation or pelvic organ prolapse

At Vaya Physical Therapy & Wellness, our women’s health specialists provide compassionate, one-on-one care to help you move confidently, feel stronger, and live without pain or embarrassment. 💜

You don’t have to “just live with it.” Relief and confidence are possible — and it starts with one conversation.

📞 Call 918-888-8292 for your FREE phone consultation and take the first step toward healing today!

11/10/2025

IS YOUR KITCHEN NAUGHTY OR NICE??

Healthy eating isn’t just about what you put on your plate. What you cook with matters too. From pans to storage containers, your kitchen tools can either support your health or expose you to harmful toxins. The good news? Making safer swaps is easier than you think. In this guide, we’ll walk you through the best non-toxic tools for a cleaner, healthier kitchen.
Happy Whole Health everyone!

https://drive.google.com/file/d/18ot1xOU9ebRrIUn0IC1FyoVl5BT8W7nM/view?usp=drivesdk

10/29/2025

Hey Ladies in the Owasso Area! 👋
Do you avoid activities you love because of leaking or pelvic pain? Feeling frustrated by symptoms no one seems to have answers for?

Tired of hearing, "it’s just your new normal after aging or having a baby? 👶

We say, NOT ACCEPTABLE! 🙅

Schedule a visit with Dr. Crystal Caughron, THE physical therapist and pelvic health specialist! 👩‍⚕️

If YOU are dealing with:
👉 Incontinence/leaking when you cough, sneeze, or jump
👉 Pain with intimacy
👉 Endometriosis
👉 Low back, SI joint, or tailbone pain
👉 Abdominal separation (Diastasis Recti)
👉 Prolapse/pelvic pressure

…then THIS IS FOR YOU! 🌟

Your first appointment will include:
✅ Symptom and history review – to create a custom plan
✅ Pelvic floor exam (if necessary) – to find the root cause
✅ Explanation of findings with Q&A – to get you ANSWERS
✅ Strategy game plan to help you feel 100% again

Ready to live life without limitations? 💃

Comment "YES" or message us or call 918-888-8292 TODAY!

10/23/2025

Here are 8 science-backed truths to help you strengthen and protect it:

1️⃣ Stress shrinks your brain — mindfulness and deep breathing restore balance.
2️⃣ Loneliness is the new smoking — meaningful connection fuels emotional wellbeing.
3️⃣ Poor sleep lowers your IQ — aim for 7–9 hours of quality rest.
4️⃣ Gratitude rewires your brain — reflect on what you’re thankful for each day.
5️⃣ Learning is your brain’s workout — commit to learning something new daily.
6️⃣ Dehydration drains focus — stay hydrated throughout your day.
7️⃣ Nutrition fuels cognition — choose omega-3s, berries, nuts, and seeds.
8️⃣ Movement grows your brain — move your body 30 minutes, 3–4 times weekly.

✨ Small daily habits lead to powerful, lasting change.
Start with one shift today — your brain (and body) will thank you tomorrow.

10/22/2025

What if your happiness actually starts in your gut?

Most people think serotonin — the “feel-good” hormone — comes from the brain. But here’s the surprising truth: about 95% of your serotonin is produced in your gut.

That means your digestive system doesn’t just process food — it helps regulate your mood, sleep, and emotional balance.

The Gut-Brain Connection:
Your gut and brain are in constant communication — a network known as the gut-brain axis. When your gut microbiome is balanced and healthy, it supports serotonin production and helps you feel calmer, happier, and more focused.

How to support it:
• Eat a diverse, fiber-rich diet
• Include probiotics and prebiotics
• Stay hydrated
• Manage stress and get enough sleep
* Limit as many “white” foods as you can (sugar, dairy, and gluten)

So…

If you’ve been feeling anxious, low, or mentally drained — don’t overlook your gut health. Nurturing your digestive system can be one of the most powerful ways to boost both mental and physical well-being.

Your gut isn’t just part of your body — it’s part of your mood.

10/16/2025

What is grounding?
Grounding, also known as earthing, is a practice of making direct contact with the Earth. This connects you to the electrical charge of the earths surface, which can, intern, help ground your nervous system. Grounding has been shown to reduce inflammation, detoxify the body, ease stress, relieve pain, improve sleep, and so much more. Here at VAYA, we have a special medical device known as the BEMER, which allows for us to bring the ear electromagnetic field directly onto your body. There’s only a few clinics in Oklahoma that have this medical grade device. For more information, watch the video below, and if you are interested in more information, Please reach out to me at 918-888-8292 and come on in for a free session!
Happy whole health, everyone!😁

10/15/2025

🌸 Owasso Women — You Deserve to Feel Your Best! 🌸

Are you struggling with:
💧 Urinary leakage?
⚖️ Pelvic organ prolapse?
💩 Constipation or bowel issues?
🔥 Pain during intimacy?
💥 Low back, SI joint, or hip pain?
💔 Abdominal separation (diastasis recti)?

You’re NOT alone — and more importantly, there’s HOPE!
Our women’s health specialists at Vaya Physical Therapy & Wellness help women just like you move better, feel stronger, and live without pain or fear. 💜

✨ Take the first step toward healing and confidence.
📞 Call 918-888-8292 for your FREE phone consultation TODAY!

10/13/2025

A healthy nervous system is flexible. Meaning, it shifts from survival mode back to safety with relative ease.

Our modern life throws stress at us every day. On top of that, thanks to our fast-paced lives, most of us don’t carve out enough time to rest and recharge.

No wonder nervous system dysregulation has become the norm! Luckily, there are many simple things you can do to restore balance to your nervous system.
🌿 4 Signs Your Nervous System May Be Dysregulated 🌿
When your nervous system is out of balance, your body and mind send signals asking for support. Here are four common signs to watch for:

✨ 1. Anxiety or Feeling “On Edge”
Your body may be stuck in fight-or-flight mode, producing excess stress hormones like cortisol and adrenaline. This keeps you feeling anxious or restless, even when you’re safe.

🌙 2. Poor Sleep or Restless Nights
A dysregulated nervous system struggles to “power down.” If your brain stays alert at bedtime, it’s often a sign your body hasn’t shifted into rest-and-digest mode.

💥 3. Headaches or Migraines
Chronic stress tightens muscles, constricts blood vessels, and disrupts blood flow—all of which can trigger tension headaches or migraines.

🧠 4. Difficulty Concentrating
When the nervous system is overactive, your brain prioritizes survival over focus. You may feel foggy, forgetful, or easily distracted.

💛 Your body is always communicating. These signs aren’t random—they’re gentle signals that your system needs calm, nourishment, and safety.

🌸 Small steps make a big difference: try deep breathing, grounding exercises, time in nature, or nourishing whole foods to help bring your body back into balance.
If you’re feeling overwhelmed, reach out to me and our team at VAYA—I can help you support your body’s natural ability to regulate and heal. 💛
www.vayaptandwellness.com

10/11/2025

🌿✨ 5 Simple Ways to Help Your Body Regulate Blood Sugar Naturally ✨🌿

Balancing blood sugar isn’t just about cutting out sweets — it’s about nourishing your body in a way that keeps energy steady, hormones balanced, and cravings under control.
Here’s how to start 👇

🍭 1. Reduce Added Sugar
Sugar hides in sauces, dressings, flavored coffees, and “healthy” snacks. Too much can lead to those up-and-down energy crashes.
👉 Quick Tip: Read labels for hidden sugars (anything ending in “-ose”). Swap soda or sweet tea for sparkling water with lemon or berries.

🥫 2. Limit Processed Foods
Packaged and processed foods are often loaded with refined carbs and unhealthy oils that cause blood sugar spikes.
👉 Quick Tip: Choose real, whole foods — fresh veggies, fruits, lean proteins, nuts, and healthy fats.

🍠 3. Choose the Right Carbohydrates
Focus on slow-burning, complex carbs that support steady energy instead of quick highs and lows.
👉 Quick Tip: Reach for sweet potatoes, quinoa, steel-cut oats, and non-starchy veggies instead of white bread or pastries.

🥦 4. Boost Your Fiber
Fiber helps slow sugar absorption, supports digestion, and feeds healthy gut bacteria.
👉 Quick Tip: Add chia seeds to smoothies, lentils to soups, or extra veggies to every meal.

🍳 5. Prioritize Protein
Protein keeps you full longer and helps prevent blood sugar crashes between meals.
👉 Quick Tip: Include protein at each meal — eggs or Greek yogurt for breakfast, chicken or fish for lunch, and beans or grass-fed beef for dinner.

💚 Remember: small, consistent changes make a big difference over time.
Your body loves balance — feed it nourishment, not restriction.

Need more help? Please reach out😁

10/08/2025

🌿 The Power of Intermittent Fasting 🌿
Giving your body time to rest between meals can do so much more than support weight loss — it can completely transform your health from the inside out.

✨ Nutritional Benefits:

Encourages natural detoxification and gut repair

Balances blood sugar and reduces cravings

Improves nutrient absorption and cellular repair

💫 Hormonal Benefits:

Enhances insulin sensitivity

Supports balanced cortisol and growth hormone levels

May improve thyroid and reproductive hormone balance

💪 Physical Benefits:

Promotes fat burning and lean muscle preservation

Reduces inflammation and supports heart health

Increases energy, focus, and stamina

💛 Emotional Benefits:

Brings mental clarity and calm

Reduces emotional eating patterns

Builds confidence and self-awareness around food choices

🕊️ Sometimes, the best nourishment comes from giving your body a break.

vayaptandwellness.com
918-888-8292

10/03/2025

Can you relate??
If so, please reach out and our team here at VAYA will help you get control over your crazy!!😂
918-888-8292
vayaptandwellness.com

10/01/2025

https://www.facebook.com/share/v/1EpWbRCqVq/?mibextid=wwXIfr

Address

8751 N 117th E Avenue, Ste H
Owasso, OK
74055

Website

http://vayaptandwellness.com/

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