VAYA Physical Therapy and Wellness

Home
United States
Owasso, OK
VAYA Physical Therapy and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VAYA Physical Therapy and Wellness, Medical and health, 8751 N 117th E Avenue, Ste H, Owasso, OK.

02/15/2026

🛡️🌿 VAYA Immune Health Guide | Part 5: Top Supplements for Immune Health 🌿🛡️

Sometimes your immune system needs a little extra support 💪
When used correctly, certain supplements can help strengthen your body’s natural defenses.

✨ Top Immune-Supporting Supplements:
🌿 Andrographis — supports immune response and helps fight infection
🌼 Echinacea — boosts immune activity and recovery
🫐 Elderberry Extract — supports immune defense and antioxidant protection
🌱 Astragalus — helps build long-term immune resilience

These supplements work best as part of a balanced lifestyle with proper nutrition, sleep, and stress management 🌟

👀 Follow VAYA Physical Therapy & Wellness for Part 6, the final installment of our Immune Health Guide!
📞 Ready to support your immune system the right way? Call 918-888-8292 to schedule your visit today.

02/14/2026

🛡️🌿 VAYA Immune Health Guide | Part 4: Gut Health & Immunity 🌿🛡️

Did you know your gut plays a major role in your immune health? 🤯
Your gut is home to over 100 trillion bacteria, known as the gut microbiome. Some bacteria are “good,” others are “bad” — and balance is everything.

Your gut bacteria constantly communicate with your immune cells and help determine how your body responds to infections. When your gut is out of balance, your immune system can struggle to keep up.

✨ A healthy gut = a stronger immune system ✨

❤️ Two simple ways to support your gut:
🦠 Probiotics — add beneficial bacteria
🌱 Prebiotics — feed the good bacteria

Taking care of your gut means taking care of your immune system 🌟

👀 Follow VAYA Physical Therapy & Wellness for Part 5 of our Immune Health Guide!
📞 Ready to support your immune health from the inside out? Call 918-888-8292 to schedule your visit today.

02/13/2026

🛡️🌿 VAYA Immune Health Guide | Part 3: Top Nutrients for Immune Health 🌿🛡️

Your immune system needs the right fuel to stay strong 💪
Certain nutrients play a key role in helping your body defend, repair, and recover.

✨ Top Immune-Supporting Nutrients:
🍊 Vitamin C — supports immune cell function and antioxidant protection
☀️ Vitamin D — helps regulate immune responses and defense
🧂 Zinc — essential for immune cell development and healing
🌰 Selenium — supports antioxidant activity and immune balance

These nutrients work together to help your body fight off illness and stay resilient year-round 🌟

👀 Follow VAYA Physical Therapy & Wellness for Part 4 of our Immune Health Guide as we continue breaking down how to strengthen your immune system naturally.
📞 Ready to support your immune health? Call 918-888-8292 to schedule your visit today!

02/12/2026

🌿🛡️ VAYA Immune Health Guide | Part 2: Habits for Immune Health 🛡️🌿

A strong immune system isn’t built overnight — it’s built through daily habits 💪
The good news? Small, consistent choices can make a BIG difference in how well your body defends itself.

✨ 8 Habits to Support Immune Health:
🥗 Eat a healthy, nutrient-rich diet
😴 Get plenty of quality sleep
🏃‍♀️ Exercise regularly to keep your body strong
🚭 Don’t smoke
🍷 Limit or avoid alcohol
💧 Drink plenty of water
🧼 Wash hands frequently
🧘‍♂️ Keep stress in check to support immune balance

Your immune system works for you every day — support it with habits that help it thrive 🌱

👀 Follow VAYA Physical Therapy & Wellness for Part 3 of our Immune Health Guide!
📞 Ready to strengthen your health from the inside out? Call 918-888-8292 to schedule your visit today.

02/11/2026

🛡️✨ VAYA Immune Health Guide | Part 1: Immune Health 101 ✨🛡️

Your immune system is your body’s built-in defense system — a powerful network of cells, tissues, and organs working together to protect you. Think of it like a castle, guarding your body against invaders like viruses, bacteria, fungi, and parasites 🏰

When danger is detected, your immune system goes to work by releasing white blood cells and antibodies to defend and protect you 💪

While it’s impossible to avoid germs completely, the good news is this: you have more control over your immune health than you think.

In this 6-part Immune Health Guide, we’ll break down simple daily habits, nutrition strategies, supplements, and immune hacks that give your body the edge — not just during cold and flu season, but all year long 🌿

👀 Follow VAYA Physical Therapy & Wellness so you don’t miss the next installment!

📞 Ready to better your health? Call 918-888-8292 to schedule your visit TODAY and start strengthening your immune system from the inside out.

02/10/2026

✨ Welcome to VAYA Physical Therapy & Wellness ✨

We believe healing starts the moment you walk through our doors 💙 That’s why we’ve carefully created a space that feels welcoming, comfortable, and supportive for our clients, friends, and families.

At VAYA, you’re more than a patient — you’re part of our community. We strive to provide a safe, encouraging environment where you can focus on improving your health, building confidence, and feeling your best.

Come see why so many trust our team and experience care from some of the best Physical Therapists in the region 💪

📞 Stop by or call 918-888-8292 to schedule your appointment today!

02/09/2026

😴✨ Tips to Improve Your Sleep ✨😴

Better sleep starts with simple, consistent habits. Try these easy tips to help your body rest, recover, and recharge 🌙

🕰️ Go to bed at the same time every night
🧘‍♂️ Consider magnesium before bed to support relaxation
🍽️ Avoid eating 2–3 hours before sleep
🌑 Keep your bedroom dark and cool
☀️ Get early morning light every day to reset your sleep rhythm

Quality sleep = better energy, mood, and recovery 💙
📞 Ready to sleep better? Our team at VAYA Physical Therapy & Wellness is here to help you feel better!
Call 918-888-8292 to schedule your consultation today!

02/08/2026

😴⚠️ What Lack of Sleep Does to Your Body ⚠️😴

Missing sleep doesn’t just make you tired — it affects your entire system. Over time, poor sleep can impact:

🧠 Brain function — focus, memory, and decision-making
⚖️ Hormones — appetite, stress, and metabolism
💭 Emotional well-being — mood, patience, and resilience
🍬 Blood sugar — insulin sensitivity and energy crashes
❤️ Blood pressure — cardiovascular health

If you’re not getting enough sleep, it’s time for a reset. 🔄
VAYA Physical Therapy & Wellness can help you reset, rest, and reboot so you can feel your best again.

📞 Now is the time to own your health!
Call 918-888-8292 TODAY to get started.

02/07/2026

🌙✨ Bedtime Routine Tips for Better Sleep ✨🌙

Struggling to shut your mind off at night? A calming bedtime routine can make all the difference 💤

📝 Create a to-do list before bed — get your thoughts out of your head and onto paper
⏰ Keep it consistent — follow the same steps each night to signal your body it’s time to rest
🧘‍♀️ Wind down for 30–60 minutes — slow evenings lead to deeper, more restful sleep

Small habits at night = better energy, mood, and health during the day 💙
Sweet dreams start with a solid routine ✨

02/05/2026

😴✨ 6 Simple Habits to Sleep Better Tonight ✨

Struggling to fall asleep or stay asleep? Small changes can make a BIG difference. 🌙
Try these 6 sleep-boosting habits 👇

💧 Limit water after dinner
☕ No caffeine after 2 PM
🍷 Skip evening alcohol
🏃‍♀️ Exercise regularly (your body loves routine!)
📵 Keep work, TV, and phone scrolling out of bed
🍽️ Avoid eating too late at night

Better sleep = more energy, better mood, and a healthier you 💙

📞 Ready to improve your life? Contact VAYA Physical Therapy at 918-888-8292 to schedule your consultation today!

02/04/2026

😴✨ Sleep Smarter. Feel Better. Live Better. ✨

Sleep isn’t a luxury — it’s the foundation of your health. Our Sleep Optimization Guide breaks down why sleep matters and how simple daily habits can transform your rest (and your energy). 🌙

Here’s what we cover 👇
🕰️ Consistent sleep schedules
🌑 A dark, quiet, cool sleep environment
☀️ Adequate sunlight during the day
🌬️ Deep breathing to calm the nervous system
🥗 A healthy diet that supports quality sleep

Better sleep = better mood, better recovery, better health 💙

📞 Ready to feel better and sleep better? Contact VAYA Physical Therapy at 918-888-8292 for your consultation today!

02/02/2026

✨ Client Love Spotlight ✨

When you’re tired of quick fixes and want real answers, that’s where true healing begins 💙

“I didn’t want to just take medication anymore — I wanted to understand my body.”
Lauren came to VAYA looking for deeper insight, and together we uncovered root causes, built a personalized wellness plan, and focused on whole-body healing 🌿

From feeling heard and supported at every visit to learning that healthy food can still be delicious (yes, muffins & lemonade included 😉), this is what personalized care looks like.

💬 We’re so grateful for clients like Lauren who trust us with their journey.
Ready to take the next step toward feeling better — inside and out?

📞 Contact VAYA Physical Therapy & Wellness at 918-888-8292 to get started today.

Address

8751 N 117th E Avenue, Ste H
Owasso, OK
74055

Website

http://vayaptandwellness.com/

Alerts

Be the first to know and let us send you an email when VAYA Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VAYA Physical Therapy and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Owasso?