VAYA Physical Therapy and Wellness

VAYA Physical Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VAYA Physical Therapy and Wellness, Medical and health, 8751 N 117th E Avenue, Ste H, Owasso, OK.

12/05/2025

🤰 Prenatal Exercise Series — Part 3 is here! ✨
Today we’re focusing on glute activation + upper-body strength with a Yoga Ball Glute Bridge + Resistance Band Extension.

This movement helps:
🍑 Strengthen the glutes for better pelvic support
🧘‍♀️ Improve core stability
💪 Activate upper-body muscles safely during pregnancy

Slow, controlled movements are key — and this combo is gentle, effective, and perfect for supporting your changing body.

✨ Save this exercise and keep checking our page for the next prenatal movement in the series from VAYA Physical Therapy!

Ready to feel better from the inside out? 🌿✨At VAYA Physical Therapy & Wellness, our Functional Nutrition Program is des...
12/04/2025

Ready to feel better from the inside out? 🌿✨
At VAYA Physical Therapy & Wellness, our Functional Nutrition Program is designed to help you understand your body, fuel it properly, and finally feel your best again.

We use Live Pure products — clean, nutrient-dense, and research-backed — to support energy, digestion, hormone balance, inflammation, recovery, and more. When your body gets the right support, everything changes.

Whether you're tired of guessing what your body needs or you're ready to make meaningful, long-lasting changes, we’re here to guide your next steps.

📞 Schedule your functional nutrition consultation today and begin your wellness journey with VAYA.
Let’s build a healthier you — together.

Your body is always talking — are you listening? 👂✨Mobility and recovery routines should help you move better, feel bett...
12/03/2025

Your body is always talking — are you listening? 👂✨
Mobility and recovery routines should help you move better, feel better, and stay active, not push you into pain. Mild soreness is normal… but sharp, stabbing, or lingering pain is a red flag that something deeper needs attention.

At VAYA Physical Therapy & Wellness, we help you understand what your body is telling you and guide you through safe, effective recovery strategies that actually work.

If you're experiencing discomfort that isn’t improving, joints that feel unstable, or pain that stops you from moving confidently…
📞 Schedule a consultation with our team today: 918-888-8292
Let’s assess the issue and create a customized plan to get you back on track.

We love celebrating wins like this! 💙Hannah’s story is what VAYA Physical Therapy & Wellness is all about — personalized...
12/02/2025

We love celebrating wins like this! 💙
Hannah’s story is what VAYA Physical Therapy & Wellness is all about — personalized care that helps you move, feel, and live better.

After working with Dr. Crystal, Hannah finally found relief, confidence, and the freedom to enjoy mom life without pain or fear. Her transformation is a beautiful reminder that you don’t have to live with discomfort — healing is possible.

Thank you, Hannah, for trusting us with your journey. 💛
If you’re ready to feel like yourself again, we’re here to help.

Your wellness deserves a boost — and today’s the perfect day. 🌿✨Our Black Friday Sale features the full range of Live Pu...
12/01/2025

Your wellness deserves a boost — and today’s the perfect day. 🌿✨
Our Black Friday Sale features the full range of Live Pure products at VAYA: clean, effective supplements that support energy, recovery, skin health, digestion, athletic performance, and everyday nutrition.

If you’ve been wanting to elevate your health routine or try something new… this is your moment.

Treat your body to the care it deserves.
Shop the sale today: www.livepure.com/VAYA

🤰 Nourish Your Pregnancy With Clean, High-End Nutrition ✨At VAYA Physical Therapy & Wellness, we believe prenatal care g...
11/30/2025

🤰 Nourish Your Pregnancy With Clean, High-End Nutrition ✨

At VAYA Physical Therapy & Wellness, we believe prenatal care goes beyond exercise — it’s about giving your body and your baby the nutrients they need to thrive.

That’s why we offer Live Pure products: clean, high-quality supplements designed to support energy, digestion, immunity, and overall wellness throughout pregnancy.

Whether you're looking to boost your daily nutrition, feel more balanced, or simply support a healthier pregnancy journey, we’re here to guide you every step of the way. 💛

If you’re ready to feel better and nourish your body well:
📞 Call 918-888-8292 to schedule your prenatal wellness appointment.

🍃 Build a Healthier Home With Our Low-Toxin Kitchen Tool Guide! 🍃At VAYA Physical Therapy & Wellness, we believe that fe...
11/29/2025

🍃 Build a Healthier Home With Our Low-Toxin Kitchen Tool Guide! 🍃
At VAYA Physical Therapy & Wellness, we believe that feeling your best starts with the small habits you practice every day — including what’s in your kitchen.

Our Low-Toxin Kitchen Tool Guide is designed to help you make simple swaps that reduce chemical exposure, support better nutrition, and create a cleaner, healthier cooking environment.

If you’re ready to change your habits, nourish your body, and truly feel better, we’re here to help.
📞 Call 918-888-8292 to schedule your appointment with Lynette and start your wellness journey today.

11/28/2025

🤰 Prenatal Exercise Series — Part 2: Lunge with T-Open Rotation

Today’s exercise focuses on stability, core control, and upper-body mobility — all while safely challenging your lower-body strength.

Start in a supported lunge, hands together in front of you.
As you hold the lunge, gently open your arms into a “T” position, creating a smooth rotational movement through the mid-back and shoulders. This helps improve balance, posture, and rib-cage mobility — all important during pregnancy.

✨ Remember: Slow, controlled movement is key.
Save this exercise and check back soon for Part 3 in our prenatal series from Vaya Physical Therapy!

Happy Thanksgiving!Satisfy your holiday sweet tooth — the healthy way! 🎁Our Wholesome Holiday Table includes delicious t...
11/27/2025

Happy Thanksgiving!
Satisfy your holiday sweet tooth — the healthy way! 🎁
Our Wholesome Holiday Table includes delicious treats like:
🍫 Chocolate hazelnut truffles
🥧 No-bake pumpkin pie bars
🍪 Almond flour gingerbread cookies
🍊 Orange cardamom macaroons

All the flavor. None of the guilt.
Check out the dessert menu and bring something nourishing to your holiday table!

Your Healthy Holiday Menu Starts Here! 🍂✨We’ve rounded up our favorite wholesome recipes to help you build a lighter, nu...
11/27/2025

Your Healthy Holiday Menu Starts Here! 🍂✨
We’ve rounded up our favorite wholesome recipes to help you build a lighter, nutrient-packed Thanksgiving feast — without missing out on flavor!

🥕 Honey glazed carrots
🥔 Rosemary roasted sweet potatoes
🥦 Balsamic green beans
🍎 Spiced apple crisp cups
🎃 No-bake pumpkin bars
… and so much more!

Save this, share it, and bring a healthy twist to your holiday table this year. 💛

11/26/2025

Introducing our Prenatal Exercise Series!
Over the next several days, we’ll be sharing therapist-recommended exercises designed to support your body through every stage of pregnancy.

These movements are demonstrated by our team at Vaya Physical Therapy and tailored to help with strength, mobility, posture, and pelvic floor support.

📅 New exercise drops each day — keep checking our page!
Follow the full series to learn safe ways to move and feel your best during pregnancy.

11/25/2025

🌿 Bonnie’s Healing Story with VAYA Physical Therapy & Wellness 🌿

After facing complications from surgery, Bonnie was left searching for answers. She didn’t want another prescription or a temporary fix — she wanted real healing.

That’s when she found VAYA Physical Therapy and Wellness' Lynette, our functional nutrition specialist.
Through personalized guidance, targeted nutrition support, and a whole-body approach, Lynette helped Bonnie restore balance, reduce inflammation, and finally heal from the inside out.

It wasn’t an overnight process — true healing takes time.
But Bonnie showed up for herself, trusted the process, and now she’s active, energized, and living life fully again.

Her story is a beautiful reminder that the body can heal when given the right tools. 💚

Call 918-888-8292 to schedule your appointment with Lynette today!

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8751 N 117th E Avenue, Ste H
Owasso, OK
74055

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