Green Country Wellness

Green Country Wellness Wellness team MAKE-ing a difference with nutritional tools and BIOACTIVE precision PEPTIDES.

For many people, finding healthy snacks are key to maintaining a healthy lifestyle. Walnuts are a GREAT option with sati...
04/01/2026

For many people, finding healthy snacks are key to maintaining a healthy lifestyle. Walnuts are a GREAT option with satisfying taste and health benefits!

03/31/2026

Feeling weaker even though you’re staying active?

Muscle loss and slower recovery aren’t just “part of aging” — they’re signs your body needs better support.
FIT is designed to help support muscle strength, recovery, and performance so your body can keep up with the life you want to live.
Strong feels good at any age.
👉 Comment FIT for access to our SAMPLERS and details.

People are hard-wired to occasionally crave sweets, but how you address and satisfy that craving can make a big differen...
03/30/2026

People are hard-wired to occasionally crave sweets, but how you address and satisfy that craving can make a big difference! Drop your guess of what I'm making with these ingredients in the comments, and I'll send you the recipe!

REMINDER: Communicate with your Green Country Wellness Coach before adding a new recipe or ingredient into your personalized eating plan – recipes and recommendations are general and do NOT take into account which foods YOU have added back!

Statistics indicate that nearly 50% of Americans drink at least one soda a day, and 20% drink 2 or more! If you find you...
03/27/2026

Statistics indicate that nearly 50% of Americans drink at least one soda a day, and 20% drink 2 or more! If you find yourself in the mood for a cola, you don't have to reach for some of the brands you might have used to drink, loaded with sugar and other ingredients. Zevia soda comes in many flavors, including classic cola! It's also available at many local grocery stores or on amazon!

03/27/2026

Brain fog isn’t just “getting older.”...

Trouble concentrating, forgetfulness, and mental fatigue are signs your brain needs support.
FOCUSED helps support cognitive clarity, memory, and mental performance — especially on busy days.
Clear thinking should feel normal again.
👉 Comment FOCUSED for access to our SAMPLERS and details.

A popular summer fruit, Pineapple provides some important health benefits in addition to being delicious!
03/25/2026

A popular summer fruit, Pineapple provides some important health benefits in addition to being delicious!

03/25/2026

When stress feels normal… it’s not.

Living in constant “go mode” exhausts your nervous system.
CALM supports stress response and relaxation without making you sleepy or foggy.
You can feel steady, clear, and calm — at the same time.
👉 Comment CALM for access to our SAMPLERS and details

Happy ! Who doesn't love it when fresh ingredients come together to make something delicious? Guess what dish these com...
03/23/2026

Happy ! Who doesn't love it when fresh ingredients come together to make something delicious? Guess what dish these come together to create in the comments and I'll send you the recipe!

REMINDER: Communicate with your Green Country Wellness Coach before adding a new recipe or ingredient into your personalized eating plan – recipes and recommendations are general and do NOT take into account which foods YOU have added back!

Using healthier products can never start too early! Tom's of Maine Silly Strawberry Children's toothpaste has "no artifi...
03/20/2026

Using healthier products can never start too early! Tom's of Maine Silly Strawberry Children's toothpaste has "no artificial flavors, colors or preservatives, this fluoride toothpaste is silly enough for kids and effective enough for parents."
Tom's is available online through their website: https://www.tomsofmaine.com/.../silly-strawberry-kids... or at Thrive Market. It is also available in many big box, drugstores, and grocery stores!

03/19/2026

If caffeine is no longer giving you the boost you need, your body is asking for something else.

Energy crashes, afternoon slumps, and feeling “tired but wired” are signals — not flaws.
ENERGIZED supports clean, sustained energy without the crash or overload.
Because you shouldn’t need caffeine just to survive the day.
👉 Comment ENERGIZED for access to our SAMPLERS and details.

You may have heard that Nuts can be a great source of protein, especially if you are vegan, vegetarian, or don't eat as ...
03/18/2026

You may have heard that Nuts can be a great source of protein, especially if you are vegan, vegetarian, or don't eat as much meat. Check out the graphic to see how many grams of protein come from just a 30 gram serving of many popular types of nuts!

We all know that eating too much SUGAR isn’t good for us. But why?Here are 5 reasons- READ the 5! 1️⃣ Sugar may increase...
03/18/2026

We all know that eating too much SUGAR isn’t good for us. But why?

Here are 5 reasons- READ the 5!

1️⃣ Sugar may increase dementia risk:
A large cohort study following 158,000 adults found that people with higher added sugar intake had up to a 43% higher risk of developing dementia, especially when genetic susceptibility was present. Researchers believe high sugar intake contributes to inflammation, insulin resistance, and vascular damage in the brain.

2️⃣ Sugary drinks raise heart disease risk even if you exercise:
A Harvard study found that adding one sugary drink per day was associated with about an 18% higher risk of cardiovascular disease, even among people who met recommended exercise levels.

3️⃣ Sugar fuels fat production in the liver
Recent metabolic research shows fructose triggers “de novo lipogenesis”, meaning the body converts it into fat in the liver more readily than glucose. Sugar intake is strongly associated with non-alcoholic fatty liver disease, insulin resistance and metabolic syndrome.

4️⃣ High sugar intake is linked to mental health problems:
A 2025 cohort analysis found excessive sugar intake is associated with higher risks of depression, anxiety, and self-harm behaviors, particularly at high intake levels. Another recent analysis found teens consuming high amounts of sugary drinks had about 34% higher risk of anxiety disorders. What you eat can affect how you feel!

5️⃣ Sugar-sweetened beverages strongly predict metabolic disease:
Recent research shows sugar-sweetened beverages are consistently linked with:
-obesity
-type 2 diabetes
-cardiovascular disease
-premature mortality
One analysis found that about 1 cup daily was linked to 12% higher obesity risk and 19% higher type 2 diabetes risk.

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12324 East 86th Street N #259
Owasso, OK
74055

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Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

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