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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

FNR Clinic

We are a team of root cause practitioners whose passion is to achieve long term wellness for our clients. We do things differently.

We exist to solve the “why” behind all of your symptoms. Most of our clients are looking to get their lives back after not getting answers! We exist to solve the "why" behind all of your symptoms. Most of our clients are looking to get their lives back after pursuing an endless cycle of conventional health care models and break free from continuous treatments, prescriptions and surgeries. We move past the guesswork and base our programs on test results; educating you with the resources you need to achieve true healing.

12/26/2025

As the year winds down, we’re curious…

✨ What’s ONE thing your body taught you this year?
More rest? Better boundaries? The need for deeper support?

Awareness is the first step toward lasting health - and it’s worth celebrating.

Share below 👇

12/25/2025

Merry Christmas from all of us at Functional Nutrition Resources 🎄

Today, we’re filled with gratitude - for our clients who trust us with their health, for the small daily wins that lead to big transformations, and for the reminder that true wellness starts from within.

May your day be filled with joy, peace, connection, and nourishment — in every sense of the word.

✨ Wellness begins within you.

12/23/2025

Some of the most meaningful Christmas memories come from the rituals we share as a family. 🎄

A few simple family rituals we love for Christmas Eve & Christmas Day:
✨ A family walk after dinner
✨ A slow, shared breakfast on Christmas morning
✨ Letting everyone share one thing they’re grateful for
✨ Cooking or baking together
✨ Phones down, presence up

These moments support connection, calm, and joy - for kids and adults alike. What’s a family ritual you look forward to every year?

12/22/2025

From feeling held back by digestive issues to gaining energy, confidence, and his life back. 🙌

Tony’s story is a reminder that healing the root cause changes everything - not just symptoms.

If you’ve been wondering whether this could work for you, you’re not alone… and you’re not stuck.

✨ The path to lasting health starts here.

12/19/2025

This week before Christmas, we’re saying no to:

Rushing.
Overcommitting.
Pressure to do more.
👏

12/18/2025

One of our go-to drinks for digestion - with a festive holiday twist 🎄

Our favorite cranberry + apple cider vinegar drink is something we often recommend to support digestion. During the holidays, we simply dress it up a bit to make it feel more fun and celebratory.

How to make it:
✨ Unsweetened pure cranberry juice
✨ Apple cider vinegar
✨ Sparkling water
✨ Optional: rosemary sprig, citrus peel, or a few frozen cranberries

Mix cranberry juice and ACV, pour over ice, top with sparkling water, and garnish. Simple and festive!

Supporting digestion doesn’t have to disappear during the holidays - sometimes it just gets dressed up a bit.

12/17/2025

We spend so much time preparing meals and gifts - but the most important preparation is how we show up. ❤️

12/15/2025

“After having Covid my health changed for the worse. I knew something was wrong with me but I could not get anyone to listen because my blood work was “normal”.

I was extremely fatigued, severely constipated, overweight, overwhelmed with the normal household chores, unable to mow the lawn or tend the gardens. This year (2025), I hired both a house keeper and someone to mow the yard. I was losing my ability to function.

I could not walk around my neighborhood like I have for the past 25 years, because I couldn’t breathe normally. If I did make it around, I had to take a 3 hour nap to recover. I had a hard time focusing, reading and concentrating. I didn't have a life and I was concerned.

Now, I am no longer constipated, I have good energy, I am no longer overwhelmed by any of my responsibilities, I no longer need a housekeeper, I did keep the gal who cuts my yard because she is a friend and does a great job, but I am sure I could do that.

I just had my hip replaced and I am sure when I am ready I will be able to resume my walks. My heart is more stable than it's ever been and my blood pressure they tell me is good.

I've lost 25 pounds. Losing weight was easy because of what they taught me. I can concentrate, read and stay focused again. It took awhile, but I did figure out what foods I need to stay away from. Having that knowledge helps me to (mostly) stay on the straight and narrow path.

I understand that food is medicine for my body, it is not entertainment - that, surprisingly, was a difficult mind shift even though I knew it was true. There are a lot of "drinks and foods" that are billed as something fun and enjoyable. Reading the labels quickly shows me what is healthy and what is not.

Best of all, I have my life back and I feel better. That is a huge blessing! I am so grateful to FNR for all of their help and hard work to help get me well. My experience and results are well worth the investment!”

- Lynn T.

12/12/2025

Looking for gifts that feel good AND support someone’s health journey?
Skip the clutter and give something meaningful this year. Here are our favorite healing-focused gift ideas:

🌿 1. A Nervous System Care Kit
Think: essential oils, a soft eye mask, magnesium bath flakes, and a journal.
→ A calm nervous system = better digestion, hormones, and inflammation control.

💧 2. A Beautiful Water Upgrade
A glass water bottle, electrolytes, or a countertop mineralizing filter.
→ Hydration is foundational, and most of us need support here.

🧑‍🍳 3. Functional Kitchen Essentials
Ceramic non-toxic pans, a milk frother for adrenal-support lattes, or a mini blender.
→ Tools that make healthy living doable.

📚 4. A “Healthier You” Starter Library
Mindset, gut health, or inflammation-focused books that shift understanding and empowerment.
→ Education is the beginning of transformation.

🧖‍♀️ 5. Experiences Over Things
Massage, infrared sauna, yoga class passes, etc.
→ Support their healing, not their clutter.

🎄 Health-driven gifts >>> impulse holiday buys.
Wellness Begins Within You, and what you choose to give can inspire someone else’s journey too.

12/10/2025

Looking for a holiday treat that feels indulgent but won’t send your blood sugar into a spiral?

This Peppermint Dark Chocolate Christmas Bark is rich in antioxidants, lower in sugar, and full of healthy fats to keep you satisfied (not sluggish). ✨

INGREDIENTS:
10 oz 70–85% dark chocolate, chopped
2 Tbsp coconut oil
1/3 cup crushed pistachios (healthy fats + minerals)
1/3 cup unsweetened dried cranberries (color + antioxidants)
2 Tbsp unsweetened coconut flakes
1/4 tsp peppermint extract
Optional: sprinkle of flaky sea salt

INSTRUCTIONS:
1️⃣ Line a baking sheet with parchment paper.
2️⃣ Melt chocolate + coconut oil over low heat or in a double boiler.
3️⃣ Remove from heat, stir in peppermint extract.
4️⃣ Pour chocolate onto parchment and spread evenly.
5️⃣ Sprinkle pistachios, cranberries, and coconut flakes across the top.
6️⃣ Chill in the fridge for 30–45 minutes until firm.
7️⃣ Break into pieces and enjoy!

12/09/2025

Before FNR, "I was dealing with quite a bit of Arthritis pain having to take anti-inflammatories daily and muscle relaxers almost everyday. I couldn't do any major work outside without having to take muscle relaxers or Ibuprofen for it. Honestly, I thought I would have to deal with it forever.

My sister showed me FNR, and I took a chance because modern medicine was just treating the symptoms. I was skeptical at first.

Now, my health has vastly improved. I got off of my anti-inflammatories, working on getting off of my acid reflux medicine, and very seldom have to take Tylenol or Ibuprofen maybe once a month. So it has really helped me out and they have been great to work with. I am currently down 30 pounds and still losing.

Honestly, I didn't really think it would help. Something had to give though - I wasn't getting anywhere with modern medicine. I just kept getting worse and I didn't know what to do. So this has really improved my outlook on things like getting off meds that I thought I never would get off of, to losing weight again and just feeling better over all.

I cannot recommend this more to people. You just have to be willing to make a full lifestyle change. This was hard at first but now it is really easy. So if you are needing a change in your health and you are not getting anywhere with modern medicine, I recommend this is something that can change your life.”

- Waylon W.

12/08/2025

Fill your home with a scent that supports your wellness - naturally.

Before you reach for synthetic candles or sprays, try a simple simmer pot. It’s an easy way to bring warmth, calm, and a little stress relief into your space.

Try this nourishing blend:
1 sliced orange (uplifting + fresh)
A handful of cranberries (festive + bright)
2–3 cinnamon sticks (supports healthy blood sugar)
A few sprigs of rosemary (great for focus + stress)
Optional: whole cloves or a splash of vanilla

Simmer on low and add water as needed.
Your home will smell amazing - and your nervous system will thank you. 💛

Address

10318 North 138th East Avenue Suite 101
Owasso, OK
74055

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://functionalnutritionresources.com/

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