Well Being

12/05/2025

Unresolved emotional trauma doesn't just linger in the mind — it embeds itself in the body.

And it reshapes how we respond to stress on a fundamental level.

Research from Harvard University reveals that chronic stress and unhealed trauma can recalibrate the nervous system, locking it into a heightened state of alert. In this state, the body becomes hyper-responsive, misinterpreting ordinary sensations as threats, which can manifest as chronic pain, tension, or inflammation, even in the absence of a clear medical cause.

This prolonged fight-or-flight response means the body remains stuck in survival mode, echoing the emotional distress that has not been fully processed. As muscles stay tense and inflammation festers, these physical symptoms become somatic expressions of unresolved psychological pain. It’s the body’s way of continuing the conversation the mind has yet to finish—an urgent signal that healing must occur not only emotionally but physically as well.

You can get relieve from unresolved emotions with Quantum healing at Well Being

11/18/2025

Love , happiness, excitement are most important emotion for healthy mind and body!
Time to time we need to check with our self to se what we should improve. ❤️

11/18/2025

Did you know T-Shape 2 and Laser Consults are ✨FREE!?!✨ Also newly offering Cryotherapy! Let's talk about YOUR goals and options to help you get achieve them! 🫶 barebeautyowasso.com

Also shoutout to 😘Taylor, you were so great to work with! Thank you!!!

11/09/2025

https://www.facebook.com/share/v/1EYMzZ4w2j/

10/28/2025

✨ Sometimes, the most powerful healing happens in stillness.
Reiki helps release what no longer serves you — stress, tension, and old emotional weight — bringing peace, balance, and flow back to your well being. 💫

09/27/2025

Feel free to contact me with any questions about grief and reflexology!

09/26/2025

09/20/2025

09/20/2025

Discover our L. reuteri yogurt recipe, a superfood popularized by Dr. William Davis and his best-selling book “Super Gut”. This yogurt is a real source of well-being.

With just milk, prebiotic fibre, and L. Reuteri Superfood Starter, make a powerful probiotic food, containing over 135 billion active probiotic bacteria.

Preparation!
Ultra Pasterized Half & Half
2 Tbs Organic Inulin
1 capsule of Lactobacillus Gasser
mix all together and pour in the jars and put lid on.
Turn on 99 degrees for 36 hours!
After 36 hours of fermentation leave it in fridge for about 2 hours !
You can add honey or fruits and enjoy it!

09/19/2025

What Your Feet Can Tell You About Your Health – 6 Warning Signs You Shouldn’t Ignore
In the wisdom of old times, our elders would often say, “Look at the feet, and you will know the state of the body.” Long before modern machines, people believed that the feet carried silent messages about one’s well-being. After all, our feet carry us through life’s journeys, step by step. If they begin to show signs of trouble, it may be nature’s gentle way of calling for attention.
6 Signs Your Feet May Be Speaking to You
While these are not medical diagnoses, many believe these signs can hint at areas where care and balance are needed:
Cold Feet – Said to reflect poor circulation or tired energy in the body.
Swelling – Often thought to suggest water retention or stress on the joints.
Dry, Cracked Heels – Believed to show inner dryness or a lack of proper nourishment.
Foot Cramps – Sometimes linked to mineral imbalance or fatigue.
Discoloration of Toenails – Said to be a signal of imbalance or weakness in the body.
Persistent Foot Pain – In folk wisdom, this may be the body’s way of asking for more rest and grounding.
A Gentle Home Remedy for Tired Feet
One of the most comforting traditions for caring for the feet is a simple herbal foot soak.
Ingredients:
A basin of warm water
A handful of Epsom salt or sea salt
A few slices of fresh ginger or lemon
Optional: a few drops of lavender or peppermint oil
Instructions:
Fill a basin with warm water.
Add salt, ginger, or lemon slices. Stir gently.
Soak your feet for 15–20 minutes, letting the warmth ease away the day’s burdens.
Pat dry and massage with a natural oil such as coconut or olive oil.
Extra Tips from Tradition
Rub your feet gently with sesame oil before bed to encourage relaxation.
Elevate your feet for a few minutes daily to support circulation.
Practice walking barefoot on natural ground, like grass or sand, to “ground” your energy.
Closing Thoughts
Our feet whisper stories that the rest of the body may keep silent. By listening carefully and tending to them with care, we honor both tradition and our own well-being. Try giving your feet a little more attention—they carry not just your weight, but your life’s journey.
Disclaimer: This article shares traditional practices and folk wisdom only. It is not intended as medical advice. If you have ongoing concerns about your health, please consult a qualified healthcare professional.

09/13/2025

If I had only one remedy to convince someone of the power of homeopathy, I would choose ARNICA.

The uses of Arnica are vast, and for somebody new to homeopathy, this should be their first introduction