All I Can Be, LLC

02/19/2026

Many of us learn early on to put on a mask and perform for love often at the expense of our self esteem and safety. Removing the disguises we wear builds confidence and opens us up to healthy relationships.

02/19/2026

When a child is melting down, their nervous system is overwhelmed.

They’re struggling to cope with their big feelings in a body that’s still learning how to regulate.

Responding with empathy doesn’t reward “naughty” behavior.

Instead, it teaches children that they are safe, seen, and supported, even when things feel hard.

From that place of safety, learning can actually happen.

Connection is what helps children calm down.

By building that emotional awareness, you’re helping your child grow into a person who can handle strong emotions without fear or shame. ❤️

02/17/2026

02/13/2026

I wanted to share this great resource for any parent needing support with their children with a neurodivergent diagnosis!!

www.treehousecc.com

02/12/2026

Don't let doing and achieving replace being and living.

We can easily get caught up trying to achieve goals that don’t actually resonate with us, milestones we’re striving to accomplish just because that’s what society tells us to do.

Ask yourself what you’re reaching for and why.

02/12/2026

Loneliness & Communication

02/12/2026

02/09/2026

Something I’ve seen again and again in my practice is people struggling with chronic anxiety or depression and feeling frustrated when “nothing is helping.”

Often, there’s more going on — stress on the body, burnout, sleep issues, hormonal shifts, or other physical factors that impact emotional wellbeing.

That’s why I take a holistic approach. Mental health *is* physical health, and I encourage my clients to look at the whole picture to get the support they deserve.

And to be clear — I’m not a medical doctor, and I always encourage collaboration with medical professionals when exploring physical contributors to mental health.

If this resonates, please feel free to share. 💙

02/07/2026

Wonderful opportunity for young ladies to connect and build positive self esteem!!! Circle of Care, Inc.

Our Counseling team has created a new virtual support group for girls ages 10-16 where they can build healthy, positive relationships with their bodies.

Space is limited, so scan the code and sign up by February 13th. Contact Katelyn Foster at katelyn.foster@circleofcare.org if you have any questions.