All I Can Be, LLC

01/21/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/21/2026

Choosing healthy connections sometimes means surrendering our desire to put our own needs first. Healthy connections have to allow for everyone to take up space and have their emotional needs met. When it’s time to repair, give yourself some compassion and space to process so you can meet your partner or child with openness, accountability, and understanding.

01/19/2026

I always say acceptance isn’t passive - it’s active choice to accept the current situation and whatever we have control over. So if it’s raining, we can open our umbrella, go inside, or better yet - dance in it. 😋

🤍

01/17/2026

01/08/2026

Nobody is perfect. When you make a mistake, do you treat yourself with compassion? Or do you fall into harmful patterns of shame-based interior dialogue?

Shame urges you to look at yourself not as a human being who did a bad thing, but as a human being who is fundamentally bad.

Guilt, on the other hand, allows you to separate yourself from the action that was bad. You can feel regret, acknowledge that you would like to do better, and move forward having learned a valuable lesson.

Try to incorporate these elements into your life to let go of shame and allow yourself to begin again.

01/06/2026

Selah 🧘🏿‍♀️

01/04/2026

Hi! My name is Brittany Garoutte, and I’m a Licensed Professional Counselor with a private practice in Owasso. I’m excited to offer a 4-part training course for parents who want to strengthen their emotional parenting skills and build deeper, healthier connections with their children.

This course focuses on:
* Identifying and understanding emotions
* Emotional regulation and co-regulation
* Self-care for parents
* Teaching children emotional awareness

This training is especially for parents who didn’t receive enough emotional support growing up and are now intentionally working to break generational patterns while raising their own children.

The heart of this course is self-compassion and education, not shame or judgment. It is a skills-based training, not a therapy or processing group, designed to give you practical tools you can use right away.

If you’re interested or have questions, feel free to email me at allicanbellc@gmail.com. You can also register directly using the QR code provided.

01/04/2026

Accountability is a powerful part of healthy adult relationships but often people get confused about the fact accountability is a personal choice, not something we can make another person do.

When we come to our partner with our feelings and experiences, we’re expecting to be heard and validated. That’s where accountability comes into play. Taking responsibility for the impact they had allows them to validate your feelings and also identify where they might need to change. Without accountability, the same cycles will repeat leaving you filling invalidated and frustrated.

If you are someone that struggles to take accountability, it is a difficult thing to do. Not many of us are taught to separate our actions from our identity and taking accountability can trigger that shame wound. But remember- no one is perfect, our worth is inherent, and we deserve compassion even when we mess up.

Reminder this post is for education and reflection purposes only and is not a substitute for therapy.

12/31/2025

Sometimes, the most comforting words are the ones we give ourselves.
When life feels overwhelming or we’re searching for reassurance, cultivating a kind and compassionate inner voice can be transformative. Instead of looking outward for the perfect words, pause and ask: What do I need to hear right now?

Whether it’s “I’m here for you,” “I care about you,” or “It’s okay to be imperfect,” these words can soothe and strengthen us.

12/31/2025

Love this!!