Catalyst Holistic Health

02/13/2026

🌿ALCHEMĒ🌿
In my therapy practice, we work with anxiety, depression, and chronic stress at the level of the nervous system.

We process.
We regulate.
We build capacity in the body.

But healing doesn’t happen only in the therapy room.

The body needs ongoing support — something tangible, sensory, grounding — to stay resourced enough to keep doing the work.

Alcheme was created as an extension of the therapy room.

Clean & organic herbal-infused formulations designed to, support regulation, nourish the body through scent and ritual, and help your nervous system come back into balance to feel safe enough to soften and release.

Not a replacement for therapy.
An extension of it.

If you’re doing deep emotional work and want support beyond the session, Alcheme is here.

Follow here: .earth

anxiety

10/16/2025

As an extension & expansion of the work we do here at Catalyst Holistic Health alchemē was born. Alcheme is an all natural skincare & herbal company centered around providing you with products that support your pursuit of wholeness.

09/23/2024

Two Great CEU Opportunities Coming up! Register at: https://ptgcollective.com/trainings/

02/10/2024

We are hiring!! Come join a team focused on clinician wellbeing and holistic healing!

https://catalystholistichealthllc.com

02/06/2024

I am beyond excited to announce that Catalyst. Holistic Health is now sharing office space and a working relationship with Freedom Light Therapy right here in Owasso! Why is this exciting? It is exciting because the potential to help patients heal has increased significantly with this available right here in our office. If you aren’t familiar with red light therapy also known as photobiomodulation (PBM) there are over 6,000 research articles in Pubmed supporting the significant health benefits of red and near infrared light, on physical and mental health. 

Small personal testimony from red light use. The beginning of November I injured my elbow lifting, to the point of not being able to pour a coffee pot, nor able to pick up a cup (my beloved stanley), or shift my car from park to reverse without help from my other hand or intense pain. I have had to modify workouts, I am going on my 3rd week of consistent red light usage and I am able to pour a pot of coffee, pick up my beloved stanley, and lift in every range of motion! This is. just the tip of the iceberg. Please reach out with questions on how redlight can help you or someone you know mentally, physically, and emotionally. 

Just a few of the things red light supports:
📍Increases circulation and blood flow
📍Increases cellular energy
📍Reduces inflammation
📍Reduces oxidative stress
📍Reverse symptoms of neurological
disorders (Alzheimers & Dementia)
📍Anti-aging benefits
📍Enhance recovery and improve athletic
Performance
📍Speed up wound and soft tissue healing
📍improve appearance of scars
📍Improve lymphatic flow
📍 Reduce anxiety and depression

01/30/2024

“Because children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, “Do it again”; and the grown-up person does it again until he is nearly dead. For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, “Do it again” to the sun; and every evening, “Do it again” to the moon. It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them. It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we.” G.K. Chesterton

09/12/2023

The difference between treating and healing is that in the former, the context remains the same, whereas in the latter, the clinical response is elicited by a change of context so as to bring about an absolute removal of the condition rather than mere recovery from its symptoms.” -Dr. David Hawkins

For the last 8 years I have been supporting clients in changing the context of their mind and emotions through trauma/nervous system healing protocols to restore mental and emotional well being. 

What I have come to understand is that the term “mind-body connection” is a bit of a misnomer. The mind and the body aren’t merely connected, they’re one unified system.

Therefore I am expanding my services! 💃🏻

I am working my way through a functional nutrition course focusing on gut healing! In this course I am learning to utilize stool and food sensitivity testing to be able to put together personalized healing protocols for clients. What symptoms can be linked to poor gut health (let’s be honest, what symptom isn’t linked to poor gut health):

😵‍💫Anxiety
❤️‍🔥Heartburn
💩Constipation
😓Inflammation
😑😭PMS
🫨OCD
😔Infertility 
🧖🏽Brain fog
🥱Sleep disturbances
☹️🙃Bipolar

I am looking for 1-2 clients to work with me at a very discounted rate while I learn these healing protocols. 

📨If you are interested DM me or call 539-210-3847 for more info!

09/06/2023

We are hiring!! For our Tulsa and Owasso locations.
Send inquiries to jenifer@catalystholistichealhllc.com or call 539-210-3847. ✨

08/29/2023

Follow along with me on this new adventure!! 💥🤘🏽

04/17/2023

Studies have shown a reduction in these symptoms after ketamine assisted therapy:

91% of participants had reduced anxiety 79% of participants had reduced depression symptoms
86% of participants had reduced PTSD symptoms
92% of participants had reduced work/life impairments
Learn more here: https://catalystholistichealthllc.com/kap/ or give the office a call 539-210-3847

02/28/2023

We are excited to welcome Savannah to our team! Savannah is an EMDR trained trauma informed therapist.

We all get stuck in life, but that does not mean you have to remain stuck. My practice is focused on providing a secure environment where adult individuals can reprocess overwhelming experiences, address underlying negative beliefs about self, and focus on living their desired life with a future the...

02/24/2023

Curious how Ketamine works and if you could benefit from it? I'd be happy to answer any questions you might have!

What is Ketamine assisted psychotherapy (KAP)? Ketamine assisted psychotherapy combines the unique capabilities of ketamine with the integrative techniques of psychotherapy. These two modalities when combined address symptoms of not only depression, anxiety, and PTSD, but also the negative thinking....