01/16/2026
Glutathione is something your body already makes (specifically your liver makes it) but most people don’t realize how quickly it gets depleted.
I usually explain it like this:
Glutathione is your body’s cleanup crew. It helps protect cells and clear out the buildup that happens from stress, illness, inflammation, and everyday life.
When glutathione runs low, people don’t always feel it right away. Over time, it can show up as fatigue, brain fog, poor recovery, or feeling more sensitive to stress and getting sick.
This is also why glutathione often comes before things like NAD.
Cleanup and protection need to happen first. Once you’re at the spot a feeling ran down you were at the level of needing IV to help you catch up