04/25/2026
My secret weapon Fridays BEFORE a half! Just fluids and a little B12! It’s crazy how much better you feel running actually hydrated. This is race #3 doing this and it will forever be my go to! As a runner who likes to run for time this is just a piece of what helps me feel my best on race day!
You may wonder why Friday? When you do fluids it’s also a lot of sodium load. You need to keep drinking water after so it brings it back down and shifts to fluid to where it needs to go ! Aka I don’t want to have to p*e 1000% times during my run so Friday is enough time for it to do its job without ruining my race vibes!😂
Come on Sunday!!! We are ready! #918