Full Spectrum Holistic Health

11/07/2025

🌿 Your healing starts from within.

Science now shows that trauma can disrupt the gut–brain connection — leading to inflammation, hormone imbalance, and emotional stress. But the body is resilient.

At Full Spectrum Holistic Health, we help clients rebuild from the inside out by focusing on:
🩺 Restoring gut balance
💆‍♀️ Calming the nervous system
🧘‍♀️ Supporting natural hormone regulation

Because true healing means addressing both the mind and the microbiome.

💬 Ready to learn how to nurture your gut for emotional resilience? Book your consultation today.

11/05/2025

🗞️ Breaking Health Insight: Your Gut Might Hold Clues to Trauma Recovery

A new review from Harvard T.H. Chan School of Public Health highlights strong links between PTSD, diet, and the gut microbiome.

Researchers discovered that individuals with PTSD show distinct gut microbial signatures compared to those who experienced trauma but didn’t develop PTSD.

What does this mean?
🧬 Your gut health may influence how you process and recover from stress and trauma.
🍎 Diet and lifestyle choices could play a bigger role in trauma resilience than ever imagined.

This emerging science confirms what holistic practitioners have said for years — healing the gut can help heal the mind.

11/03/2025

💭 Did you know trauma doesn’t just live in the mind it also affects your gut?

Recent research published in Frontiers in Neuroscience and PubMed reveals that people with PTSD often have unique gut microbiome patterns — meaning trauma can literally change how your gut functions.

Scientists found that trauma can:
🔸 Disrupt healthy gut bacteria balance
🔸 Increase inflammation throughout the body
🔸 Alter neurotransmitters that regulate mood and stress

In short — the gut and brain are in constant conversation. When trauma affects one, the other responds.

💡 The good news? Rebuilding gut health through mindful nutrition, therapy, and lifestyle support can help regulate mood, calm the nervous system, and restore balance from the inside out.

10/31/2025

Your brain is made of nearly 60% fat — so it’s no surprise omega-3s play a huge role in mood, memory, and emotional balance. 🧠💧

When your body’s in “fight, flight, or freeze” mode, inflammation rises and your brain’s fatty acids deplete — making it harder to feel grounded.

💧 Omega-3s help to:
🔹 Improve mood and focus
🔹 Support brain cell repair
🔹 Reduce inflammation
🔹 Promote calm and clarity

You’ll find them in salmon, flaxseeds, and walnuts — or try Optimal EFA
for a clean, high-quality boost that supports your healing journey. 🌿Click this link to learn more: https://www.optimalhealthsystems.com/products/optimal-efa

Because a balanced mind begins with a nourished brain.

10/29/2025

🧩 Trivia Time!

Which nutrient is known as “nature’s chill pill” and helps calm your body’s stress response, ease muscle tension, and promote deep sleep?

A) Vitamin D ☀️
B) Magnesium 🌿
C) Iron 💪

Drop your answer below 👇 and we’ll DM you 3 calming foods to add to your next grocery list!

💚 Hint: You’ll find it in dark chocolate 🍫, almonds 🌰, and spinach 🌱.

When stress drains your body, magnesium restores calm.
Try Essential Magnesium: https://www.optimalhealthsystems.com/products/essential-magnesium
— your nervous system will thank you.

10/27/2025

When betrayal shatters your trust, it can feel impossible to find peace again.
But healing doesn’t always start with grand gestures sometimes, it starts with quiet moments of faithful connection. 💛

“Really praying through the day, talking with my Heavenly Father as though He is walking around with me all day.” - Angela's reflection during The Worth Group Betrayal Summit

Faith becomes more than belief. It becomes companionship. A steady presence reminding you:
You are safe. You are seen. You are still worthy.

🕊️ Today’s reminder:
Healing isn’t about being strong all the time. It’s about staying connected even when it feels messy.

💬 How do you stay connected to peace on the hard days? Share below. Your story may help another woman feel less alone.

📍Follow for more faith-based tools and sisterhood support through betrayal recovery.

10/27/2025

When your body’s been running on survival mode, your energy and focus aren’t the only things that fade, your B vitamins take a hit too.

💊 B Vitamins are the nervous system’s best friend.
They help:
🔹 Support energy metabolism
🔹 Regulate mood & neurotransmitters
🔹 Improve focus & mental clarity
🔹 Reduce anxiety & fatigue

You can fuel up naturally with leafy greens, eggs, lentils, and avocados but when stress is high, sometimes food alone isn’t enough.

That’s where Optimal B Awake
comes in — a gentle, bioavailable formula designed to bring your energy, focus, and calm back online. Click the link to learn more: https://www.optimalhealthsystems.com/products/optimal-b-awake

🌿 Because healing starts with nourishment from the inside out.

10/24/2025

When you’ve experienced trauma, your body can stay stuck in “fight or flight” even when you’re safe. 🕊

But here’s the hopeful truth: the right nutrients can help rewire your nervous system toward peace.

🌿 Magnesium calms overstimulated nerves and helps your body relax.
🌿 B vitamins support energy and emotional balance.
🌿 Omega-3 fatty acids reduce inflammation and improve mood regulation.

These nutrients work like nature’s therapy grounding your body so your mind can rest.

At Full Spectrum Holistic Health, we help our clients integrate healing foods and supplements that align with their emotional recovery journey. Because you can’t heal deeply if your body doesn’t feel safe enough to let go. 💚

✨ Start small:

Add leafy greens or avocado for magnesium

Include wild salmon or chia seeds for omega-3s

Take a few deep breaths before eating. Calm your system before you nourish it

Healing isn’t just about talking through the past. It’s about feeding your calm in the present.

Save this post for your next grocery trip, and DM us “CALM” for a free nutrient checklist to support trauma recovery.

10/22/2025

Did you know your gut produces up to 90% of your serotonin — the “feel good” chemical that stabilizes your mood and helps you feel calm? 🌸

That’s why the gut is often called your second brain. When the gut is inflamed or imbalanced (often due to stress, trauma, or poor diet), it can impact your mental health — causing anxiety, brain fog, or even emotional numbness.

At Full Spectrum Holistic Health, we approach trauma recovery from the inside out. By supporting the gut with healing foods and mindful habits, we help your body rebuild the biochemical foundation of peace. 🥦✨

Try these gut-nourishing habits:
🌿 Add fermented foods (like sauerkraut or kefir) for good bacteria
💧 Drink bone broth to repair your gut lining
🍋 Manage stress — meditation and breathwork support gut repair

Your gut holds emotional memory — healing it means freeing yourself from old patterns of fear and fatigue.
You deserve a body that feels safe again. 💚

💬 Comment “GUT HEALTH” if you’d like our free guide to gut-healing foods for emotional resilience.

10/20/2025

Do you ever feel anxious, irritable, or emotionally drained even when life seems “fine”?

Here’s something most people don’t realize: your blood sugar directly impacts your emotional balance.

When you skip meals, rely on caffeine, or reach for sugary snacks, your body experiences spikes and crashes. These fluctuations don’t just affect energy — they also affect your mood, focus, and stress response. Over time, this instability keeps your body in survival mode, which is especially challenging for those healing from trauma.

At Full Spectrum Holistic Health, we teach clients how stabilizing blood sugar can bring more calm, clarity, and control back into their lives. 🥗

✨ Simple ways to start:

Eat protein with every meal (it slows sugar release)

Avoid skipping breakfast — fuel your brain early

Stay hydrated; even mild dehydration can mimic anxiety

Healing trauma isn’t just emotional — it’s biological. When your body feels balanced, your mind can finally exhale. 💚

🔗 Ready to take your first step toward balanced energy and emotional peace? Tap the link to learn more about our holistic healing programs: https://marquelle-brown.youcanbook.me

10/18/2025

🕊 Rebooting and Building Bridges

Borrowing from Elder Stevenson’s counsel, I invite you to “pause and reboot.”

That might mean taking a breath, journaling, or stepping into your greenhouse to regroup.
“Rejuvenating, replenishing, nourishing, in your greenhouse.”

Remember President Nelson’s counsel to “stop and cut it short” whenever contention arises.

“Before responding in the heat of emotion, pause and ask, ‘Is this going to build a bridge?’”

If not, wait. Pray. Journal. Let the Spirit lead. Repair requires restraint — the sacred willingness to be still long enough for peace to return.

Repair is not about perfection — it’s about partnership with the Savior.

It’s about showing up, yearning, and trying again.
It’s about holding space for others while the Lord holds space for you.

“We really can overcome all things through Christ.” — Philippians 4:13

Repair is not about perfection — it’s about partnership with the Savior.

It’s about showing up, yearning, and trying again.
It’s about holding space for others while the Lord holds space for you.

And if you still aren’t sure how to navigate betrayal trauma, you don’t have to do this alone, reach out to healingwithworth.org

10/18/2025

This was a fun podcast to be a quest with Dr Heidi. She focuses on supoorting one’s life with Flute 360 to find balance with health and lifestyle in all areas of your life. Take some time to listen.

Enjoy.

https://www.facebook.com/share/17MdsSNfNc/?mibextid=wwXIfrme

Learn wellness habits from flutist & nutritionist Marquelle Brown. Boost focus, energy & joy through simple daily routines that support artistry.