Full Spectrum Holistic Health

02/02/2026

Creatine isn’t just a gym supplement.
It’s one of the most researched nutrients for cellular energy including in the brain.

Your brain requires massive amounts of ATP (energy) to support:
• Mood regulation
• Focus and clarity
• Emotional resilience
• Nervous system recovery

Research has shown creatine supports brain energy metabolism and has been associated with improved mood and reduced depressive symptoms when used appropriately.

And here’s the key most people miss:
If your gut is inflamed or stressed, your body can’t efficiently use nutrients including creatine.

That’s why we always pair gut health and nutrient support for sustainable healing.

✨ Energy fuels healing.
✨ Creatine supports energy.

🔗 Support your body with a clean, research-backed creatine:
https://www.optimalhealthsystems.com/products/optimal-creatine?_pos=1&_sid=2d7394f8d&_ss=r

01/30/2026

Muscle strength. Brain function. Emotional regulation.
They all rely on cellular energy.

Nutrients like creatine help support that system but your gut determines how well your body can actually use those nutrients.

When the gut is stressed or inflamed:
• Energy production drops
• The nervous system stays on high alert
• Mood becomes unstable
• Trauma healing slows

This is why trauma recovery must include gut healing and nervous system regulation — not just supplements or willpower.

At Full Spectrum Holistic Health, we help clients restore balance from the inside out so healing becomes sustainable, not exhausting.

👉 Ready to stop pushing and start healing?
Book your call:
https://marquelle-brown.youcanbook.me/

01/29/2026

You can take the best supplements in the world from creatine, amino acids and nutrients for mood and muscle.

But if your gut is inflamed, dysregulated, or depleted, your body can’t properly absorb or utilize them.

That means:
❌ Less cellular energy
❌ Slower nervous system regulation
❌ Poor mood stability
❌ Delayed trauma recovery

Research continues to show how nutrients like creatine support energy metabolism and mood pathways but the gut determines how effective that support truly is.

At Full Spectrum Holistic Health, we don’t chase surface solutions.
We strengthen the foundation:
✔ Gut health
✔ Nervous system regulation
✔ Nutrient absorption
✔ Trauma-informed care

Because healing works best when the body is supported from the inside out.

👉 Ready to optimize your gut, energy, and emotional resilience?
Book your call:
https://marquelle-brown.youcanbook.me/

01/27/2026

⚡ DID YOU KNOW?

Research shows that nutrients like creatine don’t just support muscle performance, they also play a role in brain energy, mood regulation, and cellular resilience.

Some studies have even observed improvements in mood when creatine was used alongside supportive care.

But here’s the piece most people miss,
your gut health determines how well your body absorbs, utilizes, and regulates these nutrients.

When the gut is inflamed, stressed, or imbalanced:
❌ Nutrient absorption drops
❌ Energy production becomes inefficient
❌ Blood sugar regulation suffers
❌ The nervous system stays overstimulated

For those healing from trauma especially betrayal trauma this matters deeply.
A dysregulated gut can reinforce:
• Fatigue
• Anxiety
• Emotional instability
• Slow nervous system recovery

True healing isn’t about adding more supplements.
It’s about creating a healthy internal environment so your body can actually use the support you give it.

✨ Strong gut = stronger nervous system = deeper healing.

👉 Ready to support your gut, energy, and trauma recovery at the root level?
Book a call:
https://marquelle-brown.youcanbook.me/

01/24/2026

Save the date!!!

A Worth Intensive/ Retreat.

Worth Intensive/ Retreat 2026
February 26, 27, 28
Near Kaysville, UT
Focusing on You: Time to Discover More About Yourself

Come enjoy a refreshing time of connection, laughter, and renewal.
Together we’ll create a safe and supportive space where we can:
✨ Learn & Grow – engaging classes in an intimate setting that bring us together.
✨ Rest & Replenish – time set aside to relax, rejuvenate, and nurture yourself.
✨ Nourish & Enjoy – healthy, delicious food to fuel body and soul.
✨ Connect & Support – encouragement, unity, and fun with one another.
This is your time to slow down, discover more about yourself, and experience joy in community.
Registration Link: Register Now and Save the Date.

https://docs.google.com/forms/d/e/1FAIpQLSf4LnMFM5mkbZpgwXOfiGj6IYZyyvsxMI49vpMcA_3tkfKUtQ/viewform?usp=header

When: February 26,27, 28, 2026 Location: Near Kaysville, UT Cost: $450 shared room Cost: $550 private room Please note that there will be NO REFUNDS Sign up by February 9, 2025 Have Questions? Please reach out to us at worth@lifechangingservices.org

01/24/2026

🎨 Art Narrative Workshop | Healing Trauma Through Story & Creativity
Saturday, January 31 | 9:00 AM–12:00 PM MT | 3 Hours | $45
Have you ever felt like a painful moment from your trauma story is still happening inside your body?
This Art Narrative Workshop is designed to help your brain and nervous system accurately file a scary experience as something that happened in the past—and has an ending.
We begin simply:
🖊️ “It was just a normal day…”
And then—D-Day.
Together, you will gently and safely walk through a 6-Step Trauma Response Sequence, using art and structure to bring order to what felt overwhelming and chaotic.
✨ What you’ll experience:
Create a 9-page picture story that holds your memory in sequence (beginning → middle → ending)

Draw the moment you realized:

You couldn’t stop it

Your action was blocked

What you tried felt pointless or ineffective

Learn to stay present and regulated while working with hard material

Keep “The End” visible: “I am safe enough.”

Identify an old fear decision (e.g., “I’ll never trust again”) and begin forming a new, wiser one

🧠 “We’re working on the story so we don’t have to stay in the story.”
📖 One page at a time. You in every picture. Your name on every page.
This process helps your brain recognize:
👉 This happened.
👉 It has an ending.
👉 I can move forward.
🎨 No art skills required.
Creativity is simply the tool we use to give your story a voice, release what’s been keeping you stuck, and open the door to a new beginning.
🔗 DETAILS & REGISTRATION:
https://drive.google.com/file/d/1ujDUDzrEqJHey4jLTKdCJzMYbir6DO13/view

🌱 Learn more at: healingwithworth.org

01/24/2026

SAVE THE DATES!!

Early Bird Pricing!

2026 - 2nd Annual
LCS-WORTH Summit!
MARCH 23rd - 27th

New Beginnings where we will focus on re-establishing truth, standing in truth, and becoming who we are meant to be by entering into “New Beginnings” to become who you want to be and who you are meant to become. Starting with You.

“New Beginnings.” Where to Start. Building a New Foundation. Anchoring to Christ. Create clarity in who you are, what you value, and where you want to go. “Begin with the”End in Mind.’ Creating the relationships with yourself and those around you.

“New Beginnings.” With the focus on becoming who you are and who you are meant to be.”

5 DAYS - ONLINE
SAVE the DATES!

REGISTRATION Now Open!!
-5 days of speakers for ONLY $179
EARLY BIRD PRICE $129!

Use PROMO Code: $50off

https://healingwithworth.org/2026-lcs-worth-summit/

Please join us for some amazing speakes and tools and training to hep you further your journey of personal groh and development and healing.

# Christ