Improving Lives Counseling Services Inc. Owasso

02/13/2026

Meet Hayley, Licensed Professional Counselor (LPC).

Hayley works with adults navigating anxiety, trauma, self-esteem challenges, perfectionism, and big life transitions. Many of her clients come in feeling stuck in intrusive thoughts, people-pleasing patterns, or unsure how to set healthy boundaries.

Her approach blends evidence-based therapies like CBT, IFS, mindfulness, and attachment work with a warm, collaborative style. Hayley describes therapy as having a compassionate guide walking beside you through life’s messy, meaningful moments. Sessions focus on slowing down, understanding what’s happening beneath the surface, and building tools that actually help.

If you’ve been feeling overwhelmed or second-guessing yourself, Hayley offers a steady, nonjudgmental space to reconnect with your own voice.

🕒 Availability: AM & PM Slots
📍Online, virtual sessions available

02/13/2026

A gentle reminder from your therapist.

You do not need to be further along, more confident, or more certain to begin. Starting where you are is enough, and it is often the most important step in the process.

02/12/2026

You don’t need to label a relationship as unhealthy for it to take a toll on you.

Often, the signs are not dramatic or obvious. They can show up as second guessing yourself, feeling on edge when nothing seems clearly wrong, or making excuses for behavior that does not sit right with you. These experiences can still impact emotional well-being.

During Teen Dating Violence Awareness Month, we want to help teens and families recognize that awareness is not about fear. It is about helping young people understand they deserve to feel safe, respected, and supported in their relationships.

02/09/2026

A healthy relationship should always feel safe, supportive, and respectful. Everyone deserves to feel valued, heard, and cared for in their relationships, especially teens who are still learning what healthy love looks like.

Teen Dating Violence Awareness Month helps raise awareness about warning signs and encourages young people to build relationships based on trust, kindness, and respect. Conversations like these can help create safer communities for everyone.

02/07/2026

02/06/2026

A gentle reminder from 𝗖𝗵𝗿𝗶𝘀: every moment you spend learning about yourself is a step toward lasting change. Progress often comes from simple awareness and small, steady steps.

Chris works with clients of all ages using compassionate, goal-oriented therapy and neurofeedback to support anxiety, ADHD, depression, and self-esteem. You do not have to figure it out alone.

02/04/2026

Many people come to therapy feeling overwhelmed, unsure how to put their thoughts into words.
That is more common than you might think.

Counseling is not about having everything figured out. It is about having a space where you can speak freely, feel heard, and slowly bring clarity to what feels confusing.

02/02/2026

Most people don’t feel overwhelmed because their emotions are “too much.”
They feel overwhelmed because nothing has a name.
When everything stays lumped together, it’s heavier to carry.
Naming things creates space.
This is what changes when you stop carrying everything at once.

01/30/2026

Meet 𝗖𝗵𝗮𝗿𝗹𝗲𝘀, a Licensed Professional Counselor and Licensed Alcohol and Other Drug Counselor Candidate.

He supports individuals through life transitions, recovery, and mental health challenges with a thoughtful and compassionate approach.

Charles offers services in Sallisaw, Tulsa Main, and through telehealth.
He accepts BCBS, HealthChoice, Medicaid, Optum VA, United HealthCare, and UMR.

🕒 Availability
Wednesday | PM slots
📍 Online

01/28/2026

💚 Mental Wellness Month is coming to a close, but your journey does not stop here.

Your mental health matters every day. Rest when you need to. Reach out if you need support. Small steps toward wellness can make a big difference.

Carry this message with you beyond January and be gentle with yourself along the way.

01/26/2026

As Mental Wellness Month comes to a close, we want to reflect on the small steps that support mental wellbeing.

Practicing supportive habits, taking time to journal, checking in with your emotions, and slowing your breath can all help care for your mind. These everyday efforts matter, even when they feel small.

And when mental wellness feels overwhelming, you do not have to manage it alone. Support is available when you need it.