Apex Fitness Oklahoma

Apex Fitness Oklahoma NASM Certified Personal Trainer. Former D-1 Defensive and Offensive Lineman. Fitness and Nutrition enthusiast

Personal Trainer & Nutrition Specialist

As a dedicated and certified Personal Trainer with a strong background in nutrition, I am passionate about helping people of all ages, fitness levels, and health goals achieve their desired results. Whether you’re a beginner looking to improve your general fitness, an athlete aiming to enhance your performance, or someone working to make lifestyle changes, I provide customized workout plans and nutrition guidance tailored specifically to you. What I Offer:

• Personalized Training Programs: I design workout routines based on your fitness level, goals, and preferences. Whether you’re aiming to build muscle, lose fat, or improve endurance, I’ll create a plan that works for you.
• Nutrition Guidance: From meal planning to macronutrient breakdowns, I help you understand how to fuel your body properly to achieve your goals—whether you’re looking to gain muscle, lose weight, or maintain a healthy lifestyle.
• Holistic Health Coaching: I take a comprehensive approach to health and fitness, focusing not just on physical workouts but also on mental well-being and sustainable habit formation.
• For Everyone and Anyone: Whether you’re young or old, a seasoned athlete or a complete beginner, my coaching adapts to your needs. I work with individuals, couples, or small groups.
• Accountability & Support: Consistency is key! I’ll be with you every step of the way, offering encouragement and adjustments to keep you on track. Specialties:

• Weight loss & muscle building
• Strength and conditioning
• Sports performance
• Nutritional counseling
• Corrective exercise

His first Cut (started March 1st) and Gman is killing it! Very proud of him!
03/27/2026

His first Cut (started March 1st) and Gman is killing it! Very proud of him!

03/25/2026

Quick tips on staying in shape year round..

1) stay active…aim for 10k steps every day.
2)stay hydrated. Most people ignore or forget this (body weight in fluid ounces)
3) stay in maintenance calories or a slight calories deficit (not a drastic deficit).

Rinse repeat!

Another BRUTAL leg day in the books! Did an ice bath and now more recovery!
03/21/2026

Another BRUTAL leg day in the books! Did an ice bath and now more recovery!

***The NEW craze*** This is a god d*mn joke! If you all think this is healthy, you’re dead wrong!Sure you can “fit anyt...
03/14/2026

***The NEW craze*** This is a god d*mn joke! If you all think this is healthy, you’re dead wrong!

Sure you can “fit anything” in, IF you know your macros, but this wouldn’t be a good choice!

03/11/2026

Fitness Truth most people ignore…

Motivation fades, but Discipline builds RESULTS!

Super proud of my client Eric! Almost down 40lbs in 2 months! Incredible effort!
03/09/2026

Super proud of my client Eric! Almost down 40lbs in 2 months! Incredible effort!

Today’s gym Banger!
03/01/2026

Today’s gym Banger!

This banger came on and now on repeat for the arm day workout
02/25/2026

This banger came on and now on repeat for the arm day workout

My vitamin regiment.Not included is a multi vitamin powder and prescriptions.
02/16/2026

My vitamin regiment.

Not included is a multi vitamin powder and prescriptions.

Good thing about having macros set is that in a pinch, I can choose other food options to hit my goals.Didn’t defrost my...
02/12/2026

Good thing about having macros set is that in a pinch, I can choose other food options to hit my goals.

Didn’t defrost my English muffins so I chose cream of rice and fruit to replace those carbs and doesn’t set my meal plan off!

If you know, you know!

Been asked, “what are you eating?”Nothing fancy really, except for my favored egg whites, but here it is…Not pictured if...
02/11/2026

Been asked, “what are you eating?”

Nothing fancy really, except for my favored egg whites, but here it is…

Not pictured if my shakes and rice cakes I eat pre and post workout. My intra workout shake is Karbolyn + EAAs.

Great day for Jude! Freshman eating 4500 calories a day and getting stronger every week!
02/10/2026

Great day for Jude! Freshman eating 4500 calories a day and getting stronger every week!

Address

P. O. Box 81
Owasso, OK
74055

Telephone

+19187402544

Website

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