Southern Minnesota IV Bar

10/11/2025

Had my first Vitamin D client of the season today! 🤩☀️ She is getting on top of the upcoming winter season and setting her immune system up for success!

Vitamin D is CRUCIAL for our immune system, bone health, and reducing inflammation in our bodies. Especially when we live in a state where the sun doesn’t hit our skin for almost 9 months out of the year.

To schedule a Vitamin D injection, I need a current vitamin D level within 30 days of your first injection. This can be as easy as messaging your doctor to put in the order so you can go get the lab done; that way your insurance will cover it 🙌🏻 Once I receive the lab level from you, we will set up a regimen based on your result to ensure you get the most out of this injection and give your body what it needs!

Comment below for questions or reach out to me via email for more info!

📧: Southernmniv@gmail.com

10/07/2025

I don’t like to play favorites with my clients, but when I have a group this large come in, it turns into a party in that little office! No matter what kind of mood I’m in, I always leave smiling and laughing 🥰

These are the Weight Loss/Energy & Hair/Skin/Nails (Biotin) injections!

08/12/2025

Great opportunity here!! Message Owatonna Fitness for more info! 🤩

🌟 We're Hiring: Low-Impact Fitness Instructor!

Are you passionate about helping others move, feel strong, and stay active at every age? Join our team and lead fun, energizing, all level fitness classes!

What You’ll Do:
✅ Teach safe, effective, and engaging classes
✅ Modify exercises to all fitness levels
✅ Create a welcoming, supportive environment
✅ Motivate members to move with confidence and joy

What We’re Looking For:
💪 Certified group fitness instructor (or willing to get certified)
🎶 Enthusiastic & positive
🕒 Availability for flexible schedule morning classes between 9am - 1130
(1 to 2 days per week)
❤️ Passion for improving lives through movement

Why Join Us:
✨ Supportive, fun team atmosphere
✨ Flexible schedule
✨ Make a lasting impact in your community

📍 Location: Owatonna Fitness
📩 Apply Now: DM your resume or message us today!

08/11/2025

Adjusting my hours a little over the next few weeks as my husband is gone for military training, which also means it’s bring your kids to work day until he comes home!

Thank you all for your continued support through so many changes! 🫶🏻

06/25/2025

If anyone is looking for an amazing photographer for family/couple photoshoots, Hannah Joy Photography is your gal! 💛

06/24/2025

This update is long overdue!!!

This client was diagnosed with Stress Alopecia Areata and was seeing her dermatologist. She was prescribed a topical cream and received numerous injections in her head to try to stimulate the hair follicles; nothing was working. She started coming to me for weekly Biotin injections and just LOOK AT HER HAIR! I could cry because of how happy l am to see this amazing growth.

This is not a magic potion that l'm selling or a pyramid scheme, these results have to do with the way the biotin is being absorbed. Our guts do not absorb 100% of the things we put in it, including oral supplements. Supplements that are given intramuscularly or intravenously are 100% absorbed, therefore have a 100% chance of reaching your cells. This is why it works.

Biotin injections are recommended weekly until results are noticed ✨

06/20/2025

I had my second severely dehydrated client yesterday and the worst of the heat hasn’t even hit yet… Don’t let this be you this weekend!

Hydrating BEFORE the heat is the best prevention to dehydration, heat exhaustion, and heat stroke ‼️

06/02/2025

✨NEW SUMMER HOURS ✨

05/09/2025

🌸 MOTHER’S DAY WEEKEND SPECIAL 🌸

Make this weekend about YOU! 25% off all vitamin infusions for all of those hardworking moms out there 🫶🏻

As always, if you do not see your desired appointment time, reach out to me directly! And just a reminder that I take HSA/FSA cards!

Hope you all have a great weekend! ☀️

05/07/2025

Happy Nurses Week to all of the hardworking nurses out there!

I can hardly call myself a healthcare hero these days, but I do know that I make a difference in many lives! And I am so grateful for this path 🙌🏻🫶🏻

Also, shout out to for the free medium drink today to honor nurses! You guys are the best! ❤️

04/26/2025

‼️ GUESS WHO IS BACK!!! 🙌🏻 and just in time for summer! ☀️