Cedar Chiropractic

Cedar Chiropractic We love helping families thrive naturally! From infants to adults, gentle chiropractic care supports growth, immunity, sleep, digestion, & more.

Whether from falls, sports, or daily stress, we're here to help your family stay strong & healthy.

Getting up each hour from your desk to take a walk is an easy way to squeeze some exercise into your day. Added bonus i...
02/11/2026

Getting up each hour from your desk to take a walk is an easy way to squeeze some exercise into your day. Added bonus is it also gives you a moment to take a breathe and mentality recharge.

🌿 When you walk into our office, you’re not just a patient — you’re part of our chiropractic family. 💚Here’s what one of...
02/10/2026

🌿 When you walk into our office, you’re not just a patient — you’re part of our chiropractic family. 💚

Here’s what one of our wonderful patients shared about their experience:
💬 “Very friendly and knowledgeable. And we're willing to answer any questions we had.” — Dale
Hearing feedback like this means the world to us — because it speaks to the heart of what we do. 💚

At Cedar Chiropractic, it’s not just about the adjustment — it’s about whole-person care. Whether you’re dealing with nagging back pain, recovering from an injury, navigating pregnancy, or simply wanting to feel more balanced, Dr. Brian and our team are here to guide you every step of the way.

✨ Here’s what you can expect:
✔️ Personalized care plans
✔️ Compassionate, expert guidance
✔️ A warm, welcoming environment
✔️ A team that truly listens
You deserve to feel your best — and we’re here to help you get there.
📞 Give us a call: 507-451-0051
🌐 Learn more at: owatonnachiro.com
Let’s start your journey to better health — together. 💆‍♀️💪

Do you have a dream that you would love to see come true?"If you're willing to put yourself and your dreams on the line,...
02/09/2026

Do you have a dream that you would love to see come true?

"If you're willing to put yourself and your dreams on the line, at the very least you'll discover an inner strength you may not have known existed."- Kurt Warner

The moment you stop playing it safe is the moment you start finding out who you really are.

Bet on yourself. Every time!❤️🔥

Here is some fun chiropractic facts to impress your friends with!🧐1. All 32 NFL teams employee a chiropractor. The chiro...
02/08/2026

Here is some fun chiropractic facts to impress your friends with!🧐

1. All 32 NFL teams employee a chiropractor. The chiropractor treats their injuries, manage pain, and help keep them at top performance in terms of performance and stamina.

2. The Professional Football Chiropractic Association estimates that the average team chiropractor will perform anywhere from 30-50 adjustments or treatments a week during the football season.

3. If you added up all the adjustments that the team chiropractor do in the short 16 week season. It would total to about 27,000 adjustments!!!🤯

Many other professional leagues have started employing a chiropractor. If you have been considering adding chiropractic care to your routine call 507-451-0051 or visit https://owatonnachiro.com to schedule your appointment today.

When our body has subluxations, it can interfere with how we go about our day — and sometimes cause us to miss out on th...
02/08/2026

When our body has subluxations, it can interfere with how we go about our day — and sometimes cause us to miss out on things that really matter. 😞

A subluxation occurs when a vertebra is misaligned, which may interfere with how the nervous system communicates with the rest of the body. When messages don’t get through clearly, the body can’t function at its best. 📨

What has a subluxation made you miss out on?
Ready to give chiropractic care a try?

📞 Call or text 507-451-0051 to schedule your appointment or visit https://owatonnachiro.com/ to learn more.

Still on the fence about trying chiropractic care? Not quite sure what it’s all about or if it’s the right fit for you?...
02/07/2026

Still on the fence about trying chiropractic care?

Not quite sure what it’s all about or if it’s the right fit for you?

Let’s hear from someone who’s been there!

Here’s what one of our amazing patients, Jane, had to say:
“Dr. Brian does a great job of explaining and treating your chiropractic needs. Give him a try on your way to better health! His staff is very helpful and welcoming also! ”

Whether you're dealing with:
-Lower back pain
-Neck tension
-Pregnancy discomfort
-Or just want to feel more aligned and energized...
We’re here to support you on your journey to better health.

Call us today at 507-451-0051
Or visit owatonnachiro.com
to learn more!
Your healthiest, happiest self starts here.

We just received another great review on Google:
02/07/2026

We just received another great review on Google:

Here at Cedar Chiropractic, we tailor our care to the individual. Children are no exception when it comes to pediatric c...
02/06/2026

Here at Cedar Chiropractic, we tailor our care to the individual. Children are no exception when it comes to pediatric care. Specific and gentle techniques are used for very young children. 👶👧👦 Pediatric chiropractors use gentle pressure when adjusting the spine and joints.

Child have seen improvement in posture, sleeping better, reduced anxiety, and improved immunity.

Call or text 507-451-0051 to schedule their appointment today.

When the nervous system is chronically in a sympathetic state—even at a low level—integration becomes difficult.The symp...
02/05/2026

When the nervous system is chronically in a sympathetic state—even at a low level—integration becomes difficult.

The sympathetic nervous system is responsible for mobilization. It increases alertness, prepares the body for action, and helps us respond to challenges. In short bursts, this state is adaptive and necessary.

Problems arise when sympathetic activation becomes the baseline. When the body stays in a prolonged state of readiness, it reallocates resources toward survival. Processes that require safety—emotional processing, learning, digestion, immune function, and memory consolidation—are deprioritized.

In this state, experiences are taken in but not fully processed. Emotions may feel stuck or overwhelming. Insight may be understood cognitively but not embodied. Even rest can feel ineffective because the nervous system does not register safety.

This is not a failure of regulation. It is a protective response to perceived ongoing demand or threat.

Restoring nervous system health is not about eliminating sympathetic activation, but about reestablishing flexibility—allowing the system to move between activation and recovery. Integration happens when the body can reliably return to parasympathetic states after mobilization.

Safety enables integration. Without it, the nervous system remains focused on staying alive rather than making meaning.

Try making this yummy Chocolate Cake for your loved one!Ingredients:1 1/2 cups all-purpose flour1 cup granulated sugar1/...
02/04/2026

Try making this yummy Chocolate Cake for your loved one!

Ingredients:
1 1/2 cups all-purpose flour
1 cup granulated sugar
1/4 cup unsweetened cocoa powder
1/2 teaspoon kosher salt
1 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon white vinegar
1/3 cup Olive oil
1 cup water

Frosting:
3 tablespoons unsalted butter, softened
3 tablespoons unsweetened cocoa powder
1 tablespoon honey
1 teaspoon vanilla extract
1 cup (125 g) confectioners' sugar
3 tablespoons whole milk, or heavy cream

Procedure:
Preheat oven to 350°F. 8×8-inch baking dish with nonstick cooking spray.

CHOCOLATE CAKE
In a large bowl, combine flour, sugar, cocoa powder, salt, and baking soda. Whisk to combine.
Add vanilla, vinegar, oil, and water to the dry ingredients and stir using a spatula or whisk until ingredients are fully combined.
Pour batter into the prepared pan and bake for 30-35 minutes. When an inserted toothpick is removed with a few crumbs (not clean!) the cake is done. Let it cool while you prepare the frosting.

FROSTING
With a hand-held mixer, combine room temperature butter, cocoa, honey, vanilla, and confectioners sugar.
Turn mixer on low and let it combine ingredients for about 30 seconds.
Slowly add milk, one tablespoon at a time, until you reach desired consistency. You may not need all 3 tablespoons, you may need 1 more, it can vary.
Spread over cooled cake.

Still on the fence about trying chiropractic care? Not quite sure what it’s all about or if it’s the right fit for you?...
02/03/2026

Still on the fence about trying chiropractic care?

Not quite sure what it’s all about or if it’s the right fit for you?

Let’s hear from someone who’s been there!

Here’s what one of our amazing patients, Tim, had to say:
“They bent over backwards to accommodate my schedule and get me in for treatment! ”

Whether you're dealing with:
- Lower back pain
- Neck tension
- Pregnancy discomfort
- Or just want to feel more aligned and energized...
We’re here to support you on your journey to better health.

Call or text us today at 507-451-0051

Your healthiest, happiest self starts here.

What are everyone's predictions? Will we have more weeks of winter☃️ or is spring🌻 coming early?Leave your answers in t...
02/02/2026

What are everyone's predictions?

Will we have more weeks of winter☃️ or is spring🌻 coming early?

Leave your answers in the comments below⬇

Address

130 26th Street NW
Owatonna, MN
55060

Opening Hours

Monday 8:30am - 5pm
Tuesday 6:15am - 11am
Wednesday 8:30am - 6pm
Thursday 1pm - 5pm
Friday 6:15am - 10am

Telephone

+15074510051

Website

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