What are the opening hours?

Monday 8:30am - 5pm Tuesday 6:15am - 11am Wednesday 8:30am - 6pm Thursday 1pm - 5pm Friday 6:15am - 10am

Cedar Chiropractic

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United States
Owatonna, MN
Cedar Chiropractic

We love helping families thrive naturally! From infants to adults, gentle chiropractic care supports growth, immunity, sleep, digestion, & more.

Whether from falls, sports, or daily stress, we're here to help your family stay strong & healthy.

01/01/2026

May every day of the New Year bring you closer to your dreams and goals—and a healthier, stronger body to support them.

Thank you to each and every one of our patients for trusting us with your health and wellness journey. We are truly grateful to be part of your care and look forward to supporting you in the year ahead. ❤️

12/31/2025

Here is a fun recipe to try for a quick easy meal!

Sriracha Chicken Tacos
Servings: 6 Cooking Time: 30 Min

Ingredients:
2 thinly sliced chicken breasts
2 Tbsp Sriracha
6 corn tortillas
1 cup chopped red cabbage
1/2 cup chopped peppers
1/4 cup feta cheese
1 lime

Directions:
Preheat oven to 375 degrees.

Place the chicken breasts on a baking sheet and top with Sriracha. Bake for 30 minutes (or until they're fully cooked).While the chicken is baking, heat the tortillas up (optional).Top each tortilla with chopped red cabbage and chopped peppers. When the chicken has finished baking, shred it and place in the tortillas. Top each taco with feta cheese and a drizzle of lime. Enjoy!

12/30/2025

🌿 When you walk into our office, you’re not just a patient — you’re part of our chiropractic family. 💚
Here’s what one of our wonderful patients shared about their experience:

💬 “I can't say enough good things about Brian Gfrerer and his team with the care I have received at Cedar Chiropractic. After struggling with a back injury, I was in constant pain and unsure of how to find relief or get anyone to listen to me. From the very first visit, Brian took the time to listen to my concerns, thoroughly assess my condition, and develop a personalized treatment plan that truly worked!
Not only did I experience significant pain relief, but I also regained mobility and my life back with learning techniques to prevent future issues. Their expertise, professionalism, and genuine care made all the difference in my recovery and getting me back to work. The entire staff is just amazing!
If you're looking for a chiropractor who truly cares about their patients and delivers outstanding results, I highly recommend Brian” — Kaylie

Hearing feedback like this means the world to us — because it speaks to the heart of what we do. 💚

At Cedar Chiropractic, it’s not just about the adjustment — it’s about whole-person care. Whether you’re dealing with nagging back pain, recovering from an injury, navigating pregnancy, or simply wanting to feel more balanced, Dr. Brian and our team are here to guide you every step of the way.

✨ Here’s what you can expect:
✔️ Personalized care plans
✔️ Compassionate, expert guidance
✔️ A warm, welcoming environment
✔️ A team that truly listens
You deserve to feel your best — and we’re here to help you get there.

📞 Give us a call: 507-451-0051
🌐 Learn more online: owatonnachiro.com
Let’s start your journey to better health — together. 💆‍♀️💪

12/29/2025

🌟 Holiday Schedule Reminder 🌟

With all the holiday festivities happening this week, here’s a quick reminder of our office hours:

✅ Open: Monday December 29th, Tuesday December 30th, Wednesday December 31st from 8:30am-12Pm, Friday January 2nd
❌ Closed: Thursday January 1st as we spend time with our loved ones

Be sure to schedule your appointment before all the holiday fun begins so you can enjoy the season feeling your best!

📞 Call or text to book—we look forward to seeing you soon! ✨

12/28/2025

We all know that person! Have a great Sunday and we look forward to seeing you in the office this week!

❤

12/27/2025

Q: What is a digital detox?
A: It is going for a set amount of time without using technology.📱😱

Benefits of a digital detox are:
1. Reconnect with the world around you
2. Reconnect with the people around you
3. Discover new hobbies
4. Better sleep
5. Take some time for yourself
6. Break the cycle
7. Improve your attention span
8. Improve your health
9. Develop a better relationship with technology
10. Enjoy life more!

12/26/2025

Chiropractic adjustments help our nervous system be able to function at it's highest potential! Adjustments no matter the age help restore the flow of energy.

How is your energy flowing? If it is time to add chiropractic care to your routine call or text 507-451-0051 to schedule your appointment.

12/25/2025

✨ “The spirit of Christmas is the spirit of love and of generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world’s busy life and become more interested in people than in things.” ✨

This season is a reminder to slow down, lead with kindness, and care deeply for one another. We are so grateful for the connections we’ve made and the community we get to serve.

Wishing you a Christmas filled with love, generosity, and meaningful moments with those who matter most. 🎄❤️

12/24/2025

✨ Let’s start a challenge today ✨

Spend the day saying only kind things—about others and to others.

Words have power. A compliment, encouragement, or simple kindness can change someone’s entire day (including your own). Let’s be intentional with what we speak and spread a little more good into the world today. 💛

Who’s in?

12/23/2025

🌟 Helping Overstimulated Kids During the Holidays 🌟

Is your little one showing signs of sensory overload this holiday season? 🫣
You might notice:
• More meltdowns than usual
• Covering ears or eyes
• Seeking quiet spaces
• Extra clinginess
• Struggles with bedtime routines
• Increased irritability
• Physical complaints (tummy aches, headaches)
• Big emotional outbursts

✨ Our go-to tips for helping kids stay regulated during the holidays:
• Maintain regular routines when possible
• Offer movement breaks throughout the day
• Create a simple “calm-down” kit
• Watch for early signs of overwhelm
• Stay consistent with chiropractic care to support nervous system regulation
• Keep sleep schedules as consistent as you can
• Allow them to step away when they need a break

💛 Remember, parents:
A regulated nervous system can handle more input. That’s why many families find regular chiropractic care especially helpful during the holiday season—it supports balance in the nervous system so children can better manage all the extra stimulation this time of year.

You’re not doing anything wrong—your child’s nervous system may just need a little extra support. 🎄✨

12/22/2025

🎄 Holiday Schedule Reminder 🎄

With all the holiday festivities happening this week, here’s a quick reminder of our office hours:

✅ Open: Monday, December 22nd & Tuesday, December 23rd
❌ Closed: December 24th–26th as we spend time with our loved ones

Be sure to schedule your appointment before all the holiday fun begins so you can enjoy the season feeling your best!

📞 Call or text to book—we look forward to seeing you soon! 🎁✨

12/21/2025

Good Morning!

Does everyone have there favorite Christmas movie picked out for Christmas Eve? We would love to know if you had to be trapped in a Christmas movie which one would you choose?

⬇️Leave your answers in the comments below ⬇️

Address

130 26th Street NW
Owatonna, MN
55060

Opening Hours

Monday	8:30am - 5pm
Tuesday	6:15am - 11am
Wednesday	8:30am - 6pm
Thursday	1pm - 5pm
Friday	6:15am - 10am

Telephone

+15074510051

Website

http://www.cedarchiro.net/

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